Egg Fu Yong Chinese Omelette Recipes

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SUPER EASY EGG FOO YUNG



Super Easy Egg Foo Yung image

Egg foo yung, or egg foo young, is a popular item found on Chinese-American restaurant menus everywhere. A fluffy Chinese-style omelet, this flavorful dish is made with eggs, vegetables, and often includes meat. While it may seem complex, this simple recipe shows you how to make egg foo young from your own kitchen with just a handful of ingredients and a skillet. Serve it as an appetizer, side dish or even as a main entrée along with a bowl of white rice and enjoy!

Provided by TBSP Kitchens

Categories     Entree

Time 20m

Yield 8

Number Of Ingredients 8

8 eggs
1 cup chopped onion
1 cup bean sprouts
1/2 cup chopped celery
1/2 cup chopped mushrooms
1/4 cup diced green onion
1 tablespoon soy sauce
8 teaspoons sesame oil, divided

Steps:

  • In a large bowl, beat 8 eggs. Add all vegetables and the soy sauce and stir to combine.
  • Heat 1 teaspoon sesame oil in a skillet on medium heat and add about half a cup of the egg mixture to the pan (exact amount will vary). Cook each side until golden brown, flipping once or twice.
  • Repeat with remaining sesame oil and egg mixture until batch is complete.

Nutrition Facts : Calories 140, Carbohydrate 4 g, Cholesterol 185 mg, Fat 1, Fiber 0 g, Protein 8 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 2 g, TransFat 0 g

EGG FOO YOUNG



Egg Foo Young image

Egg Foo Young - Chinese-style omelet filled with ground pork and various vegetables. This is an authentic egg foo young recipe.

Provided by Rasa Malaysia

Categories     Chinese Recipes

Time 20m

Number Of Ingredients 12

3 large eggs, at room temperature
2 oz. (56 g) bean sprouts
2 oz. (56 g) ground pork
4 medium-sized shrimp, peeled and cut into small pieces
1 scallion, cut into small rings
1/2 teaspoon sesame oil
1 teaspoon Shaoxing wine, optional
1 teaspoon oyster sauce
2 teaspoons soy sauce
1 pinch sugar
3 dashes white pepper
3 tablespoons oil

Steps:

  • Crack the eggs into a bowl, beat with a fork. Add the rest of the ingredients into the egg mixture, stir to combine well. Make sure the oyster sauce is fully dissolved in the egg mixture.
  • Heat up a wok or a pan on high heat. Add the oil. When the oil is fully heated, ladle the egg mixture into the pan. Make sure that you keep the diameter of the omelet to about 4-5 inches wide. Use a pair of chopsticks to transfer the beansprouts and other ingredients to the middle of the omelet. The omelet should be thicker in the center. Let the omelet set, for about 3 minutes before flipping it over. Fry the omelet until both sides are golden brown and nicely puffed up. Repeat the same and use the remaining egg mixture to make a total of 3 omelets. Serve immediately with steamed rice.

Nutrition Facts : Calories 263 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 197 milligrams cholesterol, Fat 23 grams fat, Fiber 1 grams fiber, Protein 11 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 3 people, Sodium 415 milligrams sodium, Sugar 1 grams sugar

EGG FOO YOUNG RECIPE



Egg Foo Young Recipe image

Make this homemade crispy and fluffy Chinese egg omelette, Egg Foo Young at home in under 15 minutes. Add veggies or meat of your choice to make it super filling.

Provided by Neha Mathur

Categories     Main Course

Time 20m

Number Of Ingredients 15

1 cup chicken broth
2 teaspoon soy sauce
1 and 1/2 tablespoon cornstarch
1 teaspoon rice vinegar
1 teaspoon sesame oil
8 large eggs
1 teaspoon minced garlic
10-12 medium size shrimps (cleaned, deveined, and chopped into small pieces)
3-4 sliced button mushrooms
1/4 cup chopped bean sprouts
1/4 cup chopped green onions
salt to taste
1/4 teaspoon Chinese five spice
1 teaspoon red chili flakes
oil for frying

Steps:

  • Start by making the gravy. To make the gravy, mix 1 and ½ tbsp of cornstarch with 2 tbsp of water in a small bowl and make a slurry. Add all the ingredients like 1 cup chicken broth, 2 tsp soy sauce, 1 tsp rice vinegar, 1 tsp sesame oil, and the cornstarch slurry to a small saucepan.
  • Cook for 4-5 minutes on medium heat until the sauce thickens. Keep stirring continuously to avoid the formation of lumps. Remove the pan from heat and let the sauce cool down.
  • To make the omelette, break 8 large eggs into a medium-size mixing bowl. Whisk them using a wire whisk.
  • Add 1 tsp minced garlic, 10-12 medium-sized chopped shrimps, 3-4 sliced button mushrooms, ¼ cup chopped bean sprouts, ¼ cup chopped green onions, salt to taste, ¼ tsp five-spice powder, and 1 tsp red chili flakes to the bowl and mix well.
  • Heat a 5-7 inch frying pan. Add 2 tbsp oil to the pan and let it heat.
  • Once the oil is hot, pour ¼th of the egg mixture into the pan and cook on medium-high heat for 2-3 minutes, until the omelet is crisp and browned from the bottom.
  • Flip it using a rubber spatula and fry from the other side as well. Remove on the serving plate.
  • Pour the sauce over the eggs and serve hot.

Nutrition Facts : Calories 162 kcal, Carbohydrate 2 g, Protein 15 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 365 mg, Sodium 633 mg, ServingSize 1 serving

EGG FOO YOUNG (CHINESE OMELETTE)



Egg Foo Young (Chinese omelette) image

Recipe video above. This is how the Chinese do omelettes! Egg Foo Young was created as a recipe to use up leftovers, so make this your own using what you have - see Notes for the formula. Otherwise, use EITHER the prawn/shrimp or pork filling. Makes 4 small omelettes, serves 2 as meal with rice, or 4 as part of a banquet.

Provided by Nagi

Categories     Mains

Time 25m

Number Of Ingredients 21

4 tsp cornflour / corn starch
1 1/2 tbsp light soy sauce (, or all purpose (Note 2))
2 tsp Oyster Sauce
1 tbsp Chinese Cooking Wine ((shaoxing wine) OR Mirin (Note 3))
1/2 tsp sesame oil
1 cup / 250 ml water
Dash of white pepper
6 eggs
2 cups bean sprouts ((just eyeball it))
4 shallots/green onions (, white part only, sliced)
Salt and white pepper
2 tbsp vegetable oil
1 tsp sesame oil
1 garlic clove (, finely chopped)
ONE Filling of Choice, below (Prawn or Pork)
100 - 120g/3.5 - 4 oz chopped raw small prawns/shrimp (, peeled and deveined (Note 4))
100 - 120g/3.5 - 4 oz ground/mince pork ((or chicken, turkey, beef or veal))
1/2 tsp EACH soy sauce and Oyster Sauce
1/4 tsp sugar
Dash of sesame oil
Sesame seeds, sliced green onion

Steps:

  • Mix cornflour and soy sauce. Then add remaining ingredients.
  • Pour into a saucepan over medium heat. Bring to simmer, stirring constantly. Simmer for 1 minute until sauce thickens to thin syrup consistency. Remove from stove, set aside.
  • MICROWAVE option: Microwave on high for 1 1/2 minutes. Stir very well, microwave for another 1 1/2 minutes until thickened. Mix well again.
  • Place pork in a bowl, add remaining ingredients. Use fork to mix through.
  • Whisk eggs in a bowl.
  • Add beansprouts, green onions, pork or prawns, salt and pepper. If using pork, crumble the raw pork in with fingers (see video). Mix through.
  • Heat 1/2 tbsp vegetable oil and drizzle of sesame oil in a non stick skillet over medium heat. Add a bit of garlic and quickly saute (10 seconds) and push into centre of skillet.
  • Ladle in 1/4 of batter. Use spatular to push edges in to form a round(ish) shape.
  • Cook until the underside is light golden (about 1 1/2 minutes) then flip and cook the other side for 1 minute. The raw meat will cook through in this time. Repeat with remaining egg to make 4 omelettes (use 2 pans if you can!).
  • Slide omelette onto plate. Pour over sauce. Sprinkle with sesame seeds and green onions, if using.
  • Serve with a side of rice and steamed vegetables of choice. Double the sauce if you want enough to pour over the rice and veggies! (Click on Servings to scale recipe up).

Nutrition Facts : Calories 227 kcal, Carbohydrate 7 g, Protein 16 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 309 mg, Sodium 838 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

EGG FU YONG (CHINESE OMELETTE)



Egg Fu Yong (Chinese Omelette) image

Just a little something I found in a magazine. I am yet to try this. The recipe calls for flavor enhancer sauce. I haven't looked yet, but I am assuming you can find this in an International foods store. 4th March, 2008: The flavor enhancer sauce might be Maggi seasoning (Thank you Happy Hippie C#122878 for the tip).

Provided by Galley Devil

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

6 eggs
100 g shrimp, cleaned, boiled
100 g chicken, boiled, finely diced
50 g green peas, boiled
25 g mushrooms, sliced
50 g carrots, finely diced
50 g tomatoes, finely diced
50 g spring onions, finely chopped
25 g white onions, finely diced
2 teaspoons flavor enhancer, sauce
4 tablespoons vegetable oil
1/2 teaspoon sugar
1/2 teaspoon sesame oil
salt & pepper, to taste

Steps:

  • Whisk together all the ingredients except the oils and the spring onion.
  • Heat a non-stick frying pan and pour in the vegetable oil.
  • Once the oil is hot, pour in the egg mixture and cook on moderate heat.
  • When the surface begins to cook, drizzle sesame oil around the omlette.
  • Flip and repeat for the other side.
  • Cut into four pieces and garnish with chopped spring onion.
  • Serve hot.

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