Egg Free Cauliflower Tortillas Recipes

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CAULIFLOWER TORTILLAS



Cauliflower Tortillas image

Rejoice, lovers of tacos and quesadillas who are also aiming to cut carbs! Make a nice big stash of these cauliflower tortillas, and keep them in your fridge or freezer for any time the craving strikes.

Provided by Food Network Kitchen

Time 1h45m

Yield 12 tortillas

Number Of Ingredients 5

1 small head cauliflower
1 1/2 cups shredded mozzarella
Kosher salt
3 large eggs, lightly beaten
Vegetable or olive oil, for greasing and frying

Steps:

  • Preheat the oven to 350 degrees F.
  • Remove the leaves and core from the cauliflower. Break the florets up into small pieces (including any thick stem parts). Transfer half of the cauliflower to a food processor along with half of the mozzarella. Pulse until the cauliflower breaks down and looks like rice. Transfer to a large bowl and repeat with the remaining cauliflower and mozzarella.
  • Toss the cauliflower mixture with 1 teaspoon salt and let sit for 10 minutes. Scoop batches of the cauliflower mixture onto a clean kitchen towel and squeeze out any excess moisture. Transfer to another large bowl, then add the eggs and mix to combine.
  • Line 2 large baking sheets with parchment paper and oil the paper. Scoop out leveled 1/4 cups of the cauliflower mixture and evenly space 6 mounds on each baking sheet. Use your fingers to press and spread the mixture out into neat rounds about 5 inches wide (just like regular tortillas), making sure there aren't any holes. Bake, rotating the baking sheets halfway through, until the tortillas are firm and browned on the bottom, about 20 minutes. Cool completely on the baking sheets. Wrap and refrigerate for up to 5 days or freeze for up to 1 month.
  • To use the tortillas for tacos: Heat a little oil in a small nonstick skillet over medium-high heat. Add a tortilla and cook until warmed through and browned in spots, about 30 seconds per side.
  • To use the tortillas for quesadillas: Cook as you would a quesadilla made with corn or flour tortillas.

CAULIFLOWER TORTILLA TACOS RECIPE BY TASTY



Cauliflower Tortilla Tacos Recipe by Tasty image

Here's what you need: cauliflower, eggs, lime, dried oregano, paprika, chili powder, salt, pepper

Provided by Dylan Keith

Categories     Dinner

Yield 2 servings

Number Of Ingredients 8

1 head cauliflower
2 eggs
½ lime, juiced
½ teaspoon dried oregano
½ teaspoon paprika
½ teaspoon chili powder
salt, to taste
pepper, to taste

Steps:

  • Chop the head of cauliflower into small pieces.
  • Pulse in a food processor until cauliflower is finer than rice. Place in a bowl and salt, to taste.
  • Microwave for 4 minutes.
  • Preheat oven to 375°F/190˚C.
  • Drain the cauliflower using a kitchen towel and squeeze out all the excess water.
  • After draining add the cauliflower into a bowl and mix in the eggs, lime juice, pepper, dried oregano, paprika, and chili powder.
  • Mix together.
  • Roll out 6 balls of the mixture and then press onto a baking sheet.
  • Bake for 10 minutes, flip and then bake for another 10 minutes, or until edges are crispy.
  • After cooling, fill with your desired fillings
  • Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 21 grams, Fat 7 grams, Fiber 8 grams, Protein 14 grams, Sugar 7 grams

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