Egg Free And Milk Free Baked Oatmeal Recipes
DAIRY AND EGG FREE BAKED OATMEAL
I needed a dairy and egg free baked oatmeal recipe with less sugar, so here's one I've created. My kids love it!
Provided by AngAustinBrody
Categories Breakfast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Mix the 1 tbsp ground flax seed with the 2 tbsp of water and leave it for a couple of minutes to thicken.
- Put the blueberries in the bottom of a 9 inch square pan.
- Mix rest of ingredients together in a bowl and dump on top of the fruit. Bake for 25- 30 minutes or until golden brown.
- Top with rice/almond/soy milk, soy yogurt, or eat plain.
- The oatmeal can be prepared ahead of time and then just thrown into the oven in the morning.
- Try this recipe with any kind of fruit. My kids love the blueberries best, but you can also try chopped up peaches, chopped apples, raisins. The possibilities are endless!
Nutrition Facts : Calories 112.9, Fat 1.5, SaturatedFat 0.2, Sodium 272.2, Carbohydrate 22.6, Fiber 2.3, Sugar 8.3, Protein 2.8
EGG-FREE AND MILK-FREE BAKED OATMEAL
An egg-free and milk-free variation of baked oatmeal. Great if you do not keep eggs around or if you are looking for a vegan version of this classic. It's also not too sweet with less then 1 cup sugar total.
Provided by tash
Categories Oatmeal
Time 8h50m
Yield 6
Number Of Ingredients 11
Steps:
- Lightly grease a pie pan.
- Beat applesauce and white sugar together in a bowl. Add oats, soy milk, 1 tablespoon plus 1/4 teaspoon baking powder, vegetable oil, and sea salt; mix well. Fold raisins into oat mixture; pour into prepared pie pan and top with brown sugar and cinnamon. Refrigerate 8 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C).
- Bake in the preheated oven until oatmeal is firm, 35 to 50 minutes.
Nutrition Facts : Calories 347.8 calories, Carbohydrate 73.5 g, Fat 4.2 g, Fiber 5.4 g, Protein 7.2 g, SaturatedFat 0.7 g, Sodium 436.8 mg, Sugar 41.4 g
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