Egg Fast Recipe Salted Caramel Custard Low Carb

EGG CUSTARD ~ LOW CARB, SUGAR FREE KETO ATKINS

Steps:

• 1. Preheat oven to 325.
• 2. Using a wire whisk, stir together heavy cream and eggs until smooth and completely blended.
• 3. Stir in Splenda, salt and vanilla
• 4. Sprinkle nutmeg on top. Swirl around with whisk to make pretty.
• 5. Place Ramekins into a 9x13 glass casserole. Pour custard mixture into individual ramekins 4-6 oz.
• 6. Boil water. Pour water carefully into glass casserole until 1/4-1/3 up the sides of ramekins.
• 7. Bake in 325 oven for 45 minutes.
• 8. TIP: be careful when opening the oven. There will be a lot of steam inside, so don't get burned!

BAKED EGG CUSTARD (LOW CARB)

Steps:

• Using custard or desert dish, beat eggs well.
• Add Splenda and flavoring.
• Stir cream or half& half into eggs and mix well.
• Sprinkle with nutmeg or cinnamon.
• Place in microwave and cook on 50% power for about 5-6 minutes.
• Custard will rise and fall as it cooks.
• Knife should come out clean when inserted in center of custard.