Egg Beaters Substitute Recipes

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EGG BEATERS SUBSTITUTE



Egg Beaters Substitute image

If you are on a low fat low cholesterol diet, this is for you! Some people who are allergic to eggs may be able to use this substitute, but check with your doctor to find out whether you're allergic to the yolk or the white before using. What to do with leftover yolks? Feed to your pet.

Provided by wildheart

Categories     Breakfast

Time 5m

Yield 12 egg equivalents

Number Of Ingredients 4

12 egg whites
2 cups prepared non-fat powdered milk
2 tablespoons canola oil
12 drops yellow food coloring

Steps:

  • Combine all the ingredients.
  • Blend until smooth.
  • Store in fridge up to one week; you can also freeze.
  • Equivalent: 1/4 cup equals one egg.
  • To scramble: Fry slowly over low in a non-stick pan; spray with Pam if desired.
  • For baking, use 1/4 cup to equal one egg.

Nutrition Facts : Calories 110.2, Fat 2.5, SaturatedFat 0.3, Cholesterol 4, Sodium 161.8, Carbohydrate 10.6, Sugar 10.6, Protein 10.8

EGG BEATERS SUBSTITUTE



Egg Beaters Substitute image

Isn't as low-cal as normal egg beaters, but is much cheaper! Note: I haven't tried this yet. I got it from a magazine.

Provided by 789hawks

Categories     Low Cholesterol

Time 10m

Yield 1/4 cup, 1 serving(s)

Number Of Ingredients 3

1 tablespoon nonfat dry milk powder
2 egg whites, from large eggs
4 drops yellow food coloring

Steps:

  • Sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended. This makes 1/4 cup, which is equal to 1 large egg. If you use this homemade substitute for scrambled eggs, cook it in vegetable oil or margarine so the eggs won't be too dry.

EASY HOMEMADE EGG SUBSTITUTE



Easy Homemade Egg Substitute image

Egg substitute can be used to replace whole eggs in many recipes with good results, especially in frittatas, omelets and quiches. This eggs substitute can be whipped up easily.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 1/4 cup egg substitute equivalent to 1 large egg, 1 serving.

Number Of Ingredients 4

2 large egg whites, lightly beaten
1 tablespoon nonfat dry milk powder
1 teaspoon canola oil
4 drops yellow food coloring, optional

Steps:

  • In a small bowl, whisk the egg whites, milk powder and oil until well blended. Add food coloring if desired.

Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 150mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

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