Egg And Spinach Side Dish Recipes

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SPINACH AND EGGS



Spinach and Eggs image

This is something that my Nee used to cook as a quick side dish. Don't be afraid, it really is a good dish despite the weird combination of ingredients.

Provided by Sherrybeth

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup onion, chopped
1 (16 ounce) package frozen spinach
2 tablespoons butter
1/4 cup water
2 eggs
seasoning salt

Steps:

  • In a large skillet, saute your onion in the butter until translucent.
  • Dump the frozen spinach into the skillet with the onion and add the 1/4 cup water. Cover and cook on medium heat, stirring occasionally to keep the spinach from sticking.
  • Once the spinach is wilted and appears done, pour in the 2 eggs which have been whisked well.
  • Stir continually until the egg turns white and the spinach appears "dry", but make sure not to overcook.
  • Sprinkle with seasoned salt (to taste) immediately before serving.

Nutrition Facts : Calories 89.9, Fat 6.1, SaturatedFat 3.2, Cholesterol 80.7, Sodium 112.8, Carbohydrate 5.1, Fiber 2.8, Sugar 1.4, Protein 5.5

EGG NOODLES WITH SPINACH



Egg Noodles with Spinach image

A wonderful side dish to ramp up plain buttered egg noodles. We love it with Salisbury steak, chicken, or pork.

Provided by Judy in Delaware

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 6

8 ounces wide egg noodles
¼ cup butter
1 onion, diced
1 clove garlic, minced
4 ounces baby spinach leaves
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes; drain and return noodles to pot.
  • While the noodles boil, melt butter in a skillet over medium-high heat. Saute onion and garlic in melted butter until lightly browned and soft, about 8 minutes. Stir baby spinach into the onion mixture; saute until the spinach is just barely wilted, about 2 minutes.
  • Stir spinach mixture into the noodles; season with salt and pepper.

Nutrition Facts : Calories 335.3 calories, Carbohydrate 43.8 g, Cholesterol 77.5 mg, Fat 14.1 g, Fiber 2.9 g, Protein 9.2 g, SaturatedFat 8 g, Sodium 116.8 mg, Sugar 2.4 g

SPINACH AND EGG BREAKFAST CASSEROLE



Spinach and Egg Breakfast Casserole image

Spinach and Egg Breakfast Casserole made with egg whites, fresh baby spinach, mozzarella cheese, caramelized onions, and pancetta, makes a delicious healthy breakfast that's perfect for any morning! It's very light and fluffy in texture, easy-to-make, and tastes amazing!

Provided by 2 sisters recipes

Categories     Breakfast Breads and Lattes

Time 40m

Number Of Ingredients 13

1/2 Tbsp. extra virgin olive oil
1/4 cup diced Italian pancetta
1/2 cup chopped onion (1 small onion)
3 whole eggs
5 egg whites
2 to 3 cups packed fresh baby spinach - rinsed, then thinly sliced
3/4 cup shredded mozzarella
1/2 cup heavy cream, or half and half
dash of ground turmeric
dash of cayenne pepper
1/4 tsp. salt
1/8 tsp. garlic powder
fresh cracked pepper, to taste

Steps:

  • Preheat oven to Bake at 350 degrees F. (175 degrees C)
  • Using a small baking dish, an 8 X 8-inch glass baking dish, or 7 X 10-inch baking pan.
  • In a small non-stick skillet, heat olive oil on medium heat and toss in pancetta and onion. Saute pancetta and onion for about 5 to 8 minutes, stirring occasionally. The pancetta should be fully cooked and onions caramelized. Then remove from heat and allow the onions and pancetta to cool down before incorporating them into the egg mixture.
  • Meanwhile, rinse and spin 2 handfuls of baby spinach. Pile a bunch of leaves together and roll them and slice them thinly on a diagonal. Set them aside.
  • In a medium-size mixing bowl, divide the egg whites from the yolks. Save the 5 yolks in the fridge to use the next day for another recipe.
  • Whisk whole eggs with egg whites. Toss in spinach, mozzarella, heavy cream, along with all the seasonings, and then add in the onions and pancetta. Whisk until well combined.
  • Pour the entire mixture into the 5 x 8 casserole dish. Or into a 12 muffin pan.
  • Place the baking dish on the middle rack in the oven.
  • BAKE for 22 to 25 minutes, or until the sides and bottom are golden browns.
  • Remove and let it sit for a few minutes. Cut into squares and serve.
  • Serves 4 to 6

Nutrition Facts : Calories 90 calories, Carbohydrate 2.4 grams carbohydrates, Fat 5.7 grams fat, Protein 7.6 grams protein, ServingSize 1 serving

HEALTHY SPINACH SCRAMBLED EGGS



Healthy Spinach Scrambled Eggs image

The addition of spinach to scrambled eggs adds extra nutrition, flavor, and texture to the breakfast plate. Have a healthy dish in just 10 minutes.

Provided by Kimberley Eggleston

Categories     Breakfast     Brunch

Time 10m

Yield 2

Number Of Ingredients 5

6 whole eggs
3 tablespoons skim milk
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/2 cup spinach leaves (chopped or torn)

Steps:

  • Gather the ingredients.
  • Heat a large skillet over medium-high heat and coat it well with cooking spray. If you prefer, use a nonstick skillet for easier cleanup later.
  • Crack the eggs into a medium-sized dish. Using a wire whisk, beat the eggs and break up the yolks completely.
  • Add the milk to the egg mixture, followed by the salt and ground black pepper. Whisk the mixture together well.
  • Pour the egg mixture into the heated pan, using a fork to stir the egg mixture continuously as it cooks. (If you are using a nonstick skillet, stir the eggs with a wooden spoon or silicone tool since a fork can scratch the pan's surface.)
  • When the eggs begin to take form, add the spinach to the pan.
  • Continue cooking the eggs and spinach until the spinach wilts and the eggs are no longer runny, about 2 minutes.

Nutrition Facts : Calories 233 kcal, Carbohydrate 4 g, Cholesterol 558 mg, Fiber 1 g, Protein 21 g, SaturatedFat 5 g, Sodium 381 mg, Sugar 2 g, Fat 14 g, ServingSize 2 servings, UnsaturatedFat 0 g

SPINACH MUSHROOM EGG CASSEROLE



Spinach Mushroom Egg Casserole image

Breakfast casserole with spinach, mushrooms and eggs - a hearty, savory and delicious breakfast egg bake that is lick your lips good!

Provided by Trisha Haas - Salty Side Dish

Categories     Casseroles

Time 1h15m

Number Of Ingredients 9

10 ounces seasoned croutons
1 lb ground pork sausage (cooked and crumbled)
6 eggs
2-1/4 cups milk
1 can (10.5 oz. cream of mushroom soup)
1 package (10 oz. frozen spinach, thawed)
8 oz. sliced fresh mushrooms
2 cups shredded Monterey jack
salt and pepper

Steps:

  • Grease a 9x13 baking pan with nonstick cooking spray.
  • Cook sausage and drain of excess grease.
  • Spread croutons into the bottom of the pan. Sprinkle sausage on top.
  • Add eggs, milk and cream of mushroom soup to a bowl and whisk well.
  • Fold in thawed but not drained spinach and sliced mushrooms. Mix egg mixture well.
  • Add shredded cheese and mix well.
  • Pour cheesy spinach mixture on top of croutons and sausage.
  • Cover and refrigerate overnight.
  • The next day, bake at 325 for 50-55 minutes.
  • Remove from oven.
  • Let stand for 5 minutes before slicing and serving (this process is necessary to avoid the casserole breaking apart)

Nutrition Facts : ServingSize 1 g, Calories 162 kcal, Carbohydrate 2 g, Protein 9 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 110 mg, Sodium 276 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 7 g

EGG AND SPINACH SIDE DISH



Egg and Spinach Side Dish image

With four young children, I'm always on the lookout for fast and flavorful recipes. This speedy side dish is a nice complement to chicken or steak dinners.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4-6 servings.

Number Of Ingredients 5

2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1-1/2 cups mayonnaise
5 hard-boiled large eggs, coarsely chopped
1/4 cup shredded Parmesan cheese
1/4 to 1/2 teaspoon crushed red pepper flakes

Steps:

  • In a large bowl, combine all of the ingredients. Spoon into a greased 1-1/2-qt. microwave-safe dish. Microwave, uncovered, on high for 2-3 minutes or until bubbly and heated through.

Nutrition Facts :

SCRAMBLED EGGS WITH SPINACH



Scrambled Eggs With Spinach image

Searching for a twist on breakfast? Scrambled eggs with spinach is a quick and easy main dish you can make using bagged salad.

Provided by Linda Larsen

Categories     Breakfast     Brunch

Time 29m

Yield 4

Number Of Ingredients 10

1 (12-ounce) package baby spinach leaves
2 tablespoons olive oil
1/2 cup onion (minced)
1 clove garlic (minced)
1/4 cup heavy cream
8 eggs (beaten)
Dash salt (or to taste)
Dash pepper (or to taste)
1/2 teaspoon dried thyme leaves
1/4 cup Parmesan cheese (grated)

Steps:

  • Gather the ingredients.
  • Coarsely chop the baby spinach leaves.
  • Heat the olive oil in a large heavy skillet and cook the onion and garlic until crisp-tender, about 5 minutes, stirring frequently.
  • Add the chopped spinach to the skillet and cook, stirring often, until the spinach is tender, about 5 to 7 minutes. Be sure to cook this until the water that leaches out of the spinach has evaporated.
  • In a medium bowl, beat the heavy cream with the eggs, salt, pepper, and thyme until foamy.
  • Add the egg mixture to the skillet and cook and stir so the eggs scramble with the spinach, about 4 to 5 minutes longer. Sprinkle with the cheese and serve.

Nutrition Facts : Calories 313 kcal, Carbohydrate 8 g, Cholesterol 394 mg, Fiber 3 g, Protein 18 g, SaturatedFat 8 g, Sodium 358 mg, Sugar 3 g, Fat 24 g, ServingSize 4 servings, UnsaturatedFat 0 g

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