SCRAMBLED EGGS WITH PEPPERS & PEAS
Spice up your egg breakfast sandwich with some peppers, ham, and sweet peas.
Provided by Iron Chef Donatella Arpaia
Categories Trusted Brands: Recipes and Tips Libby's Fruits & Vegetables
Time 25m
Yield 1
Number Of Ingredients 10
Steps:
- Melt 2 tablespoons butter in non-stick skillet. Add shallot and saute for one minute. Add peppers and cook until softened, about 5 minutes.
- While peppers are cooking, crack eggs into bowl and whisk with milk. Stir in ham and peas.
- Add last tablespoon of butter to peppers. Pour eggs into skillet with peppers and cook for 10 seconds before stirring.
- Season with salt and freshly ground black pepper.
- Cook eggs over medium heat until done, about 2 minutes.
- Turn off heat and put eggs, peas and pepper mixture onto mini sub roll.
Nutrition Facts : Calories 776.4 calories, Carbohydrate 47.2 g, Cholesterol 480 mg, Fat 53.5 g, Fiber 5.4 g, Protein 27.2 g, SaturatedFat 27.8 g, Sodium 1416.9 mg, Sugar 6.6 g
SPINACH AND GREEN ONION SCRAMBLE
This quick and easy breakfast has been a hit with me lately. The green onions and the spinach compliment each other nicely and the sour cream pulls it together with a wonderful creamy finish. I created this little gem when I found myself with far more green onions then I knew what to do with. This was by far my best experiment. You can also turn this into a delicious omelet if you remove the spinach and green onions to a bowl before adding the egg and just add it in when you would add omelet filling.
Provided by Itneedslemonjuice
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- In a medium sized non-stick skillet, heat up the canola oil on medium high heat while you dice the green onions.
- Saute the green onions for about a minute. While they cook, grab the spinach from the fridge. I find that I eat the most spinach if I buy the convenient pre-cleaned bags of spinach.
- Throw 2-3 three handfuls of spinach on top of the green onions (I estimated this at three cups). The spinach leaves should create a big mound. Use far more than you think you need (it all cooks down quite a bit).
- Turn the heat up to high, add a few splashes of water to the pan, and then put a lid on it. Allow the spinach to steam for about a minute or so. While it is steaming, whisk three eggs in a small bowl and add a splash of water to that too (makes your eggs fluffier).
- Remove the lid and let the water cook off. Sometimes if I splash a little too much water in there, I press the spinach down to get it to releases the liquid so it can cook off.
- When the water has all evaporated, pour in the eggs and let the pan sit for about 30 seconds. Salt and pepper the pan at this stage to your tastes. Now, just mix it all around and cook the eggs till they are as firm as you like them.
- Turn the heat off and finish with the sour cream. Give the eggs a good stir to mix the sour cream around well. Then serve and enjoy!
- NOTE: Sometimes you will find water left in your bowl after eating this meal. It comes from not getting all of the water to evaporate while you are cooking. Adjust your technique next time and you will not have any left over liquid.
Nutrition Facts : Calories 277.6, Fat 17.1, SaturatedFat 6.2, Cholesterol 564.2, Sodium 303.3, Carbohydrate 9.1, Fiber 3.5, Sugar 2.8, Protein 22.8
EGG AND GREEN PEAS SCRAMBLE
Make and share this Egg and Green Peas Scramble recipe from Food.com.
Provided by Mini Ravindran
Categories One Dish Meal
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a non stick skillet.
- Add onion and green peas and saute on high heat for 2 minutes.
- Add salt and pepper and mix well.
- Add beaten eggs and keep tossing gently with wooden spatula till eggs are fully cooked.
- Serve warm.
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