Egg And Cauliflower Rice Casserole Recipes

KETO BREAKFAST CASSEROLE

Steps:

• Preheat your oven to 350°F and butter the inside of a 2-quart casserole dish.
• Spread the riced cauliflower evenly into the casserole dish.
• Top with half of the sharp cheddar cheese.
• Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream. Pour evenly over the cauliflower.
• Top with remaining cheese and all of the crumbled bacon.
• Bake for 45 minutes, or until set in the middle and lightly browned on top.

CHICKEN AND CAULIFLOWER RICE CASSEROLE, FOR TWO

Steps:

• Preheat oven to 350. Combine cooked and shredded chicken, cauliflower rice, 1/2 cup cheddar cheese, cottage cheese, egg, broccoli, salt, and pepper in a bowl. Mix well. Divide mixture evenly between two individual au gratin dishes or any oven-safe dish.
• Top with cheese. Bake at 350 for 45 minutes.
• Prepare as directed above, but do not bake. Cover tightly. Freeze.
• Thaw. Preheat oven to 350. Bake, uncovered, at 350 for 45 minutes.

CHEESY CAULIFLOWER BREAKFAST CASSEROLE

Steps:

• Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

KETO CAULIFLOWER RICE CASSEROLE - LOW CARB EASY "ONE PAN" PIE

Steps:

• Preheat your oven to 180C/355F.
• Place the butter, garlic, and mushrooms in a frying pan over high heat and saute until the mushrooms are cooked through.
• In a large mixing bowl, add mushrooms along with all the other ingredients, reserving a little of the cheddar cheese. Mix well.
• Press the mixture into a deep pie dish or 9in cake pan and top with the reserved cheddar.
• Bake for 45-50 minutes, until there is only a slight jiggle in the center of the pie.
• Serve immediately.

EGG AND CAULIFLOWER RICE CASSEROLE

Steps:

• Heat oven to 350°F.
• Whisk first 5 ingredients in large bowl until blended. Add remaining ingredients; mix well.
• Spoon into 13x9-inch baking dish sprayed with cooking spray.
• Bake 40 to 45 min. or until golden brown.

CAULIFLOWER RICE BREAKFAST CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
• Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
• Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
• Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
• Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.