Egg And Black Bean Tostadas Recipes

BLACK BEAN BREAKFAST TOSTADAS

Black Bean Breakfast Tostadas image

These simple black bean breakfast tostadas are fresh, full of flavor, and ready to eat in just minutes.

Provided by Soup Loving Nicole

Categories Tostadas

Time 9m

Yield 4

Number Of Ingredients 9

Ingredients

4 each tostada shells
1 (15.25 ounce) can black beans, rinsed and drained
1 medium avocado, peeled and pitted
2 tablespoons lime juice
4 slices pepper Jack cheese
1 tablespoon vegetable oil
4 large eggs eggs
¼ cup salsa
salt and freshly ground black pepper to taste

Steps:

Divide tostada shells between 4 plates.
Combine back beans, avocado, and lime juice in a bowl. Gently stir to combine. Divide mixture between tostada shells. Top each tostada with a slice of cheese.
Heat oil in a small skillet over medium-high heat. Crack an egg into the hot oil. Cook for 2 minutes. Flip and cook until set, 2 minutes more. Transfer egg to the top of one of the prepared tostada shells. Repeat with remaining eggs.
Top each egg with salsa. Season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 392.4 calories, Carbohydrate 31.4 g, Cholesterol 201.2 mg, Fat 23 g, Fiber 11.5 g, Protein 17.8 g, SaturatedFat 6.3 g, Sodium 716.9 mg

BLACK BEAN TOSTADAS

Black Bean Tostadas image

I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!

Provided by Nellie Fiorenzi

Categories World Cuisine Recipes Latin American Mexican

Time 20m

Yield 8

Number Of Ingredients 13

Ingredients

1 (16 ounce) can refried black beans
1 (16 ounce) can black beans
1 (4 ounce) can diced green chiles
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cayenne pepper
salt and ground black pepper to taste
8 corn tostada shells
2 cups shredded Monterey Jack cheese
¼ cup salsa, or as desired
¼ cup shredded lettuce, or as desired
¼ cup sour cream, or as desired
¼ cup guacamole, or as desired

Steps:

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g

More about "egg and black bean tostadas recipes"

BAKED BREAKFAST TOSTADAS WITH BLACK BEANS AND EGGS - TOASTER …

From toasterovenlove.com
5/5 (1)
Total Time 30 mins
Category Breakfast For Two
Published Mar 2, 2020

See details

QUICK BLACK BEAN TOSTADAS - FORKS OVER KNIVES

Mar 29, 2019 Meanwhile, in a medium saucepan combine the black beans, lemon juice, onion powder, garlic powder, and ground cumin. Add ½ cup of water and cook over medium heat 10 minutes, adding additional water, 1 to 2 Tbsp. …
From forksoverknives.com

See details

BLACK BEAN & CHIPOTLE TOSTADAS WITH CRèME FRAîCHE

Apr 22, 2024 To assemble tostadas, spread each tortilla with about 1/4 cup bean mixture. Top each with 1/4 cup scrambled eggs and sprinkle with chipotle pepper, if desired. Serve garnished with onion, cilantro and a small dollop of …
From eatingwell.com

See details

SIMPLE BREAKFAST TOSTADAS RECIPE - COOKIE AND KATE

Sep 26, 2018 Meanwhile, prepare the remaining components (refried beans, pico de gallo, and eggs, cooked to your liking). To assemble, spread warm refried beans over each tostada. Top with a sprinkle of cheese, cooked egg(s) and …
From cookieandkate.com

See details

TOSTADAS WITH EGGS, BLACK BEANS, AND CHORIZO RECIPE - BON APPéTIT

Apr 30, 2003 Add beans to chorizo and stir until heated through, about 2 minutes. Remove from heat; cover to keep warm. Heat 2 tablespoons oil in heavy large nonstick skillet over medium …
From bonappetit.com

See details

TOSTADAS WITH FRIED EGGS AND BLACK BEAN PURéE | RICARDO

Aug 19, 2024 In a large non-stick skillet over medium-high heat, warm 1 tbsp (15 ml) of the oil. Carefully crack half of the eggs into the skillet. Cook on one side only for 2 to 3 minutes or until …
From ricardocuisine.com

See details

SUNNY SIDE UP EGGS VS. OVER EASY: HOW TO MAKE THEM PERFECTLY

Black Bean and Eggs-Over-Easy Tostadas Sunny Side Up Sheet Pan Breakfast Whether you serve this as breakfast, or breakfast-for-dinner, this all-in-one sheet pan recipe isn't short on …
From msn.com

See details

BLACK BEAN TOSTADAS WITH ROASTED VEGGIES - MUY DELISH

Mar 21, 2024 There are three components on this recipe: the roasted vegetables, the black beans and the toppings. For The Roasted Veggies you’ll need: A red bell pepper and 2 jalapeños. A red onion. You can also use a …
From muydelish.com

See details

BLACK BEAN AND EGG TOSTADA - JOE'S HEALTHY MEALS

Apr 2, 2016 In a large skillet, add 1/2 tbsp olive oil, black beans, jalapeno, and onion and cook on medium heat, 10 minutes. (Pour out the liquid on the top of the bean can, but leave the remaining liquid). Taste and adjust seasoning, add …
From joeshealthymeals.com

See details

BLACK BEAN & EGG TOSTADAS - MOMS & MUNCHKINS

Aug 1, 2015 Combine red onion, lime juice, and salt in a small bowl and set aside. In a saucepan over medium heat, add oil and gently sauté garlic. Add cumin, chili powder, and black beans.
From momsandmunchkins.ca

See details

BLACK BEAN AND EGG TOSTADAS - EGGS.CAEGGS.CA

In a saucepan over medium heat, add oil and gently sauté garlic. Add cumin, chili powder, and black beans, and warm through. If desired, lightly mash beans with a fork.
From eggs.ca

See details

BLACK BEAN AND EGG TOSTADAS - AGGIE'S KITCHEN

Dec 12, 2016 In a nonstick skillet over medium heat place your corn tortilla. Heat one side for about 1 minutes, then flip. Add cheese and beans and cook for 1-2 minutes until tortilla crisps up on bottom and cheese melts.
From aggieskitchen.com

See details

BLACK BEAN, AVOCADO, AND EGG TOSTADAS RECIPE

Apr 8, 2021 For the Black Beans: Heat vegetable oil in a medium saucepan over medium high heat until shimmering. Add onion, jalapeño, cilantro, and cumin. Cook, stirring, until the onions are soft, about 4 minutes. Add the soaked black …
From seriouseats.com

See details

BLACK BEAN TOSTADAS WITH SUMMER GARDEN VEGGIES.

Jun 24, 2019 Add the black beans, onion, pepper, garlic cloves, chili powder, paprika, cumin, cayenne, salt and pepper to a saucepan over medium-low heat. Add the stock and lime juice and stir.
From howsweeteats.com

See details

BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM

Spoon the black bean mixture over the tortillas, then pile on the toppings. ENJOY! Storage Tips. TO STORE: Bean tostadas are best enjoyed right after serving.However, leftover bean mixture may be stored in the refrigerator for up …
From wellplated.com

See details

BEST BLACK BEAN TOSTADAS RECIPE - HOW TO MAKE BLACK …

Jun 5, 2024 Step 1 Preheat oven to 350°. In a small saucepan over medium heat, add beans and 1 cup of water. Bring to a simmer and let simmer until beans are warmed through, about 10 minutes.
From delish.com

See details

MANITOBA EGG FARMERS - BLACK BEAN AND EGG TOSTADAS

For each serving, spoon warm black beans over tostada. Top with avocado, then fried eggs. Garnish with red onion, radishes, jalapeño, queso fresco and cilantro leaves. Serve with sliced limes. Makes 6 servings. Recipe courtesy of Egg …
From eggs.mb.ca

See details

BLACK BEAN TOSTADAS RECIPE (QUICK AND EASY) - MEXICO …

Oct 8, 2019 To assemble the tostadas, spread 2 tablespoons of the creamy black beans over each tostada, evenly top with the shredded lettuce, sprinkle with the crumbled queso fresco and drizzle with Mexican cream.
From mexicoinmykitchen.com

See details

EASY KETO TOSTADAS RECIPE: CRUNCHY, LOW-CARB, AND DELICIOUS

Nov 12, 2024 Selecting the Right Low-Carb Tortillas. Navigating low-carb tortillas for keto tostadas can be challenging due to the numerous choices available. When selecting tortillas …
From blog.claudiacaldwell.com

See details

BLACK BEAN AND EGGS-OVER-EASY TOSTADAS - REAL SIMPLE

Jun 1, 2023 Heat 2 tablespoons oil in a medium saucepan over medium. Add onion; cook, stirring occasionally, until tender, about 6 minutes. Add cumin and 1/2 teaspoon salt; cook, stirring constantly, until fragrant, about 1 minute.
From realsimple.com

See details