Efo Spinach Recipes

EFO RIRO - NIGERIAN SPINACH STEW

Steps:

• Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a food processor.
• Chop up the other half of the onion and set aside.
• If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. If using frozen spinach, microwave for a few minutes.
• Wash and drain the mushrooms.
• Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes.
• Add in your blended tomato and pepper mix and stir for about a minute.
• Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes.
• If using fresh spinach, add stock or water and bring to a boil.
• Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes.
• Add the spinach and stir intermittently for about 5 minutes.
• Add more salt or spices if desired.
• Garnish with red pepper flakes, if you want it spicier and enjoy!

EFO: SPINACH

Steps:

• Wash and drain spinach leaves, removing any thick stems. Slice onions, tomatoes and red peppers into strips.
• Heat oil in a saute pan. Add onions and peppers and cook until wilted. Add tomatoes and cook. Crumble bouillon cubes into pan and add spinach with whatever water clings to the leaves. Cook until spinach wilts. Season with salt and white pepper, to taste

EFO (SPINACH)

Steps:

• Wash and drain (but don't dry) spinach leaves, removing any thick stems. Slice onions, tomatoes and red peppers into strips.
• Heat oil in a saute pan. Add onions and peppers and cook until wilted.
• Add tomatoes and cook. Crumble bouillon cubes into pan and add spinach with whatever water clings to the leaves.
• Cook until spinach wilts.
• Season with salt and white pepper, to taste.