Eezy Peezy Mediterranean Chicken Penne Recipes

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MEDITERRANEAN PENNE CHICKEN



Mediterranean Penne Chicken image

Make and share this Mediterranean Penne Chicken recipe from Food.com.

Provided by annconnolly

Categories     Chicken

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 lbs boneless skinless chicken breasts, cut into medallions
1 tablespoon garlic, chopped
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh basil
1/2 cup white wine
1/2 cup chicken stock
2 tomatoes, chopped
3 ounces extra virgin olive oil
1 lemon, juice of
1/2 teaspoon salt
1/4 teaspoon ground black pepper
8 ounces spinach, cleaned and chopped
8 ounces feta cheese, crumbled
1 lb penne pasta, cooked

Steps:

  • In a large saute pan, heat an ample amount of vegetable oil over medium-high.
  • Place the chicken medallions in the pan and saute on both sides until browned.
  • Add the garlic, oregano and basil.
  • When the garlic starts to brown, add the white wine and chicken stock. Let simmer for 2-3 minutes.
  • Add the tomatoes, olive oil, lemon juice, salt and pepper, spinach and feta cheese.
  • Toss well while simmering for about 1 minute more.
  • Add to the hot, cooked pasta (reheat first if necessary; toss well and serve.

EASY MEDITERRANEAN CHICKEN PENNE



Easy Mediterranean Chicken Penne image

Provided by Melissa Sperka

Categories     Main Course     Poultry

Time 40m

Number Of Ingredients 17

1 small onion (diced)
1 Tbsp olive oil
1 tsp each salt and black pepper (adjust to taste)
1/2 tsp red pepper flakes
2 15 oz jars light creamy Alfredo sauce (any brand, I used Classico)
1/2 cup milk
1/2 cup 1/3 less fat chive and onion cream cheese
1/2 cup grated Parmesan cheese
1/2 cup basil pesto
1/3 cup sun dried tomatoes (rinsed )
3 cups roughly chopped roasted chicken
2 cups shredded Mozzarella cheese (divided use)
4 cups cooked penne pasta
1 6 oz package baby leaf spinach
Topping:
1 cup Italian breadcrumbs or Italian cracker crumbs
2 Tbsp melted butter

Steps:

  • Preheat oven to 375°F. Spray a 12 x 8 inch baking dish with cooking spray.
  • In a large stove top pot over medium-high heat, cook diced onion in a couple of drizzles of olive oil until it's translucent and beginning to brown. Season with salt and black pepper to your taste then add the crushed red pepper flakes.
  • To the pot add both jars of Alfredo sauce, 1/2 cup of milk, and cream cheese.
  • Mix well, then simmer uncovered on low heat, stirring just until the cream cheese melts.
  • To the pot add Parmesan cheese, basil pesto, sun dried tomatoes, chicken and 1 1/4 cups of shredded cheese. Mix well.
  • Add the cooked penne pasta and the baby spinach. If you'd like the sauce a little thinner, add extra milk. [Tip: At this point, you could skip the oven and serve this dish as is....Stir all of the cheese into the mixture and simmer on the stove top until heated through. Then sprinkle with additional Parmesan cheese just before serving. For a little crunch, top with toasted pine nuts.]
  • Pour the mixture into the baking dish and sprinkle the remaining shredded mozzarella on top.
  • Toss together crumbs and butter, sprinkle over cheese.
  • Bake for 20-25 minutes until the top is golden and the edges are bubbly.
  • Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 504 kcal, Carbohydrate 36 g, Protein 30 g, Fat 27 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 75 mg, Sodium 1740 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g

SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA



Skinny Mediterranean-Style Chicken and Pasta image

44% fewer calories • 76% less fat • 83% less sat fat than the original recipe. Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 12

2 cups uncooked multigrain penne pasta (6 oz)
2 teaspoons olive or canola oil
1 small onion, chopped (1/3 cup)
2 medium zucchini, cut in half lengthwise, then cut crosswise into 1/4-inch slices
2 cloves garlic, finely chopped
2 cups 3/4-inch pieces cooked chicken breast
1 can (14.5 oz) Muir Glen™ organic no salt added diced tomatoes, undrained
1 can (8 oz) Muir Glen™ organic tomato sauce
1/2 teaspoon dried oregano leaves
1 teaspoon dried basil leaves
1/4 cup pitted Kalamata olives, quartered lengthwise
3/4 cup crumbled reduced-fat feta cheese (3 oz)

Steps:

  • In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
  • Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
  • Pour chicken mixture over pasta. Top with feta cheese; toss to coat.

Nutrition Facts : Calories 270, Carbohydrate 29 g, Cholesterol 45 mg, Fiber 4 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 7 g, TransFat 0 g

EASY MEDITERRANEAN CHICKEN



Easy Mediterranean Chicken image

"Friends and family love this. I made it healthier, but it tastes just as good." Kara Zilis - Oak Forest, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (14-1/2 ounces) cut green beans, drained
1 cup water
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1-1/2 cups instant brown rice
12 pitted Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.

Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 724mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges

EEZY PEEZY MEDITERRANEAN CHICKEN PENNE



Eezy Peezy Mediterranean Chicken Penne image

This dish was a happy accident in my kitchen. It was one of those moments when I had bits and pieces of ingredients, but, I had to get creative about how to stretch them into a pasta bake. I had roasted chicken, left over pasta from another project, spinach that was closing in on it's expiration date, a handful of sun dried tomatoes, half a jar of prepared basil pesto....and a couple of jars of Alfredo sauce in my pantry. I literally cleaned out my fridge when I made this dish, and it ended up leaving my family yellin' for more!

Provided by Melissa Sperka @MelissasSouthernStyleKitchen

Categories     Chicken

Number Of Ingredients 16

3 cup(s) roasted chicken roughly chopped
4 cup(s) cooked penne pasta
2 jar(s) 15 oz. jars light creamy alfredo sauce [i used classico]
2 cup(s) shredded italian cheese blend divided
1 package(s) 6 oz. baby spinach
1/3 cup(s) sun dried tomatoes rinsed
1 small onion finely diced
1/2 cup(s) prepared basil pesto [i used classico]
4 ounce(s) chive & onion cream cheese
1/2 cup(s) milk
1/2 cup(s) grated parmesan cheese
1/2 teaspoon(s) red pepper flakes
1 cup(s) italian breadcrumbs/cracker crumbs
2 tablespoon(s) melted butter
- salt & pepper to taste
- olive oil

Steps:

  • Preheat the oven to 375 degrees and spray a 4 quart/11x7 inch baking dish with cooking spray. In a large stove top pot, over medium heat cook the diced onion in a couple of drizzles of olive oil until translucent. Season with salt and pepper to your taste and add the crushed red pepper flakes for a little kick! I'm using a large pot, because it's going to double as my mixing bowl. To the pot add both jars of Alfredo sauce, 1/2 cup of milk, and the cream cheese. Simmer on low heat until the cream cheese melts. Add 1/2 cup of grated parmesan cheese, 1/2 cup of basil pesto, 3 cups chopped roasted chicken, 1/3 cup of sun dried tomatoes, and 1 1/4 cups of shredded Italian cheese blend. Stir well. Add the hot pasta and the entire package of baby spinach. Stir over low heat until the spinach wilts into the sauce. This will only take a couple of minutes. If you'd like your sauce a little thinner, add extra milk and stir, stir, stir!! Pour the mixture into the baking dish and sprinkle the remaining shredded Italian cheese blend on top. Melt 2 tablespoons of butter and toss with the crumbs. I used Italian herb flat breads, that I crushed with a rolling pin. Sprinkle the crumbs over the pasta. Place into the oven and bake for 20-25 minutes until the top is golden and the edges are bubbly. Serve hot. Yield: 6-8 servings Cook's note: Sun dried tomatoes are packed in oil. I like to rinse the oil from the tomatoes for this dish, so that it won't overpower the sauce.

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