Ediets Dinner Grilled Chicken W Baked Sweet Potato Broc Recipes

ROASTED CHICKEN BREASTS WITH POTATOES AND BROCCOLI

Steps:

• Preheat the oven to 450 degrees F (230 degrees C).
• Mix salt, paprika, onion powder, thyme, white pepper, cayenne, black pepper, and garlic powder together in a bowl. Rub 1/2 of the spice mix liberally all over the chicken breasts, including under the skin. Reserve the remaining mix.
• Melt butter in a large cast iron skillet over medium-high heat. Place the chicken breasts, skin-side down, into the melted butter and and brown, without moving, for 5 minutes.
• In the meantime, toss potatoes with the rest of the spice mix.
• Remove chicken from the pan and add potatoes to the bottom of the skillet in a single layer. Place chicken breasts, skin-side up back on top of the potato wedges and place in the preheated oven.
• Roast in the preheated oven until chicken is no longer pink in the center and juices run clear, 18 to 20 minutes.
• While the chicken and potatoes are roasting, salt the broccoli florets lightly.
• Remove the chicken, add the broccoli to the skillet, and toss with the chicken drippings and potatoes. Add chopped garlic. Return the skillet to the oven and roast until broccoli is tender, 8 to 10 minutes.

GRILLED CHICKEN EDIETS DINNER

Steps:

• Baked Sweet Potato:.
• Preheat oven to 375 degrees.
• Scrub potato and prick with fork in 4 or 5 places.
• Bake in oven for about 45 minutes depending upon size.
• When finished cooking, let potato stand approximately 1-2 minutes.
• Split, sprinkle with cinnamon and serve.
• Grilled Chicken:.
• Preheat either grill or broiler.
• Rinse and pat dry chicken.
• Whisk olive oil and spices together in a pie plate or small platter.
• Add chicken and coat.
• If possible, cover and let marinate, refrigerated, for 30 minutes.
• Reserve marinade.
• Grill or broil chicken, approximately 6-8 inches from heat source for 5-7 minutes.
• Turn and baste with remaining marinade.
• Cook an additional 5-6 minutes or until inside is no longer pink.
• Fresh Broccoli.
• Rinse and chop broccoli.
• Steam until just tender.

EDIETS DINNER - GRILLED CHICKEN W/ BAKED SWEET POTATO & BROC

Steps:

• Baked Sweet Potato:.
• Preheat oven to 375 degrees.
• Scrub potato and prick with fork in 4 or 5 places.
• Bake in oven for about 45 minutes depending upon size.
• When finished cooking, let potato stand approximately 1-2 minutes.
• Split, sprinkle with cinnamon and serve.
• Grilled Chicken:.
• Preheat either grill or broiler.
• Rinse and pat dry chicken.
• Grill according to internal temperture.
• Fresh Broccoli.
• Rinse and chop broccoli.
• Steam until just tender.