Edamole Edamame Guacamole Recipes
EDAMAME GUACAMOLE
This dip combines creamy, slightly spicy guacamole with edamame. The resulting dip is rich and flavorful with more texture than guacamole on its own. Enjoy your "guac-a-mame" with tortilla chips or fresh veggies!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 10
Number Of Ingredients 12
Steps:
- Cook and drain edamame as directed on package; cool 5 minutes. Set aside 1 tablespoon cooked edamame for garnish. Spoon remaining edamame into bowl of food processor with 2 tablespoons water. Cover; process until smooth.
- In medium bowl, mash together edamame puree, avocado, tomato, onion, jalapeño chile, lime juice, garlic, cilantro and salt.
- Spoon into serving bowl, garnish with reserved edamame and lime wedges. Serve with chips.
Nutrition Facts : Calories 100, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 0 g, TransFat 0 g
EDAMAME GUACAMOLE
Categories Condiment/Spread Food Processor Soy Vegetable Vegetarian Avocado Broccoli Chill Healthy Vegan Party Boil Advance Prep Required
Yield Makes 2 cups; Serving Size: 2 Tbsp.
Number Of Ingredients 12
Steps:
- BRING a medium pot of water to a boil. Prepare an ice bath and set aside.
- COOK the edamame beans at a rolling boil until tender, 10 to 11 minutes. Drain the beans into a strainer and shock in the ice bath. Drain well.
- PUREE the avocado, lime juice, garlic, and jalapeño in a food processor at high speed. Add the edamame beans and the process on high speed.
- MEANWHILE, cook the broccoli at a rolling boil until tender, 7 to 8 minutes. Drain the broccoli and shock in the ice bath. Drain well and pat dry.
- ADD the broccoli to the edamame mixture and process on high speed until very smooth, scraping down the sides of the bowl as needed to incorporate all the ingredients.
- TRANSFER the mixture to a medium bowl and fold in the remaining ingredients, mixing with a rubber spatula until well incorporated.
- TRANSFER the guacamole to an airtight container and refrigerate until chilled, about 1 hour, before serving with accompaniment of choice. (The guacamole will keep in the refrigerator for up to two days.)
EDAMAME DIP (EDAMOLE)
This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.
Provided by HealthyFoodLover
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg
COOKING LIGHT EDAMOLE
Looks like guacamole, but this healthier version made with edamame is a nutritious alternative. Can be made a day ahead & chilled. Serve with cut up veggies.... From Cooking Light Jan 2008.
Provided by Meredith .F
Categories Low Cholesterol
Time 10m
Yield 2 1/2 tbsp, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a food processor & process until smooth.
- Cover & chill.
Nutrition Facts : Calories 88.2, Fat 6.7, SaturatedFat 0.9, Sodium 83, Carbohydrate 3.9, Fiber 1.4, Sugar 0.1, Protein 4.2
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