Edamole Dip From Cooking Light Recipes

EDAMAME DIP (EDAMOLE)

Steps:

• Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

EDAMOLE DIP

Steps:

• In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
• Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!

EDAMOLE

Steps:

• Place everything in food processor and process until well incorporated

GARBANZO GUACAMOLE

Steps:

• Drop garlic through food chute with food processor on; process until minced.
• Add beans and lemon juice; process 20 seconds.
• Add 1/3 cup onion, avocado, green chilies, salt and pepper; pulse 5 times or until mixture is chunky.
• Transfer mixture to a bowl.
• Stir in tomato and green onions.
• Chill for 30 minutes.
• Serve with tortilla chips.

COOKING LIGHT EDAMOLE

Steps:

• Combine all ingredients in a food processor & process until smooth.
• Cover & chill.