Edamolé Dip Recipes

EDAMOLE DIP

Edamole Dip image

Provided by Food Network

Time 18m

Yield about 2 1/2 cups

Number Of Ingredients 11

Ingredients

1/2 cup peeled edamame, fresh or frozen
1/2 cup broccoli stalks, peeled
1 avocado, peeled
1 scallion, sliced
1/2 red onion, diced
1 clove fresh garlic, minced
1/2 jalapeno, minced
1 lime, juiced
1 tomato, diced
2 tablespoons cilantro, chopped
Sea salt

Steps:

In a saucepan, heat 2 cups of water and bring to a boil. Add the peeled edamame and simmer for 2 minutes or until soft. Drain the beans and set aside to cool. Repeat with the broccoli spears. Blanch in rolling boiling water 30 seconds to 1 minute. Drain and set aside.
Peel and pit the avocado and place in the bowl and moosh. In a food processor place the edamame and broccoli and pulse on and off until well pureed. Transfer the pureed broccoli mix to the avocado bowl and combine with the remaining ingredients. Season to taste and start dipping!!!

Nutrition Facts : Calories 13 calorie, SaturatedFat 0 grams, Carbohydrate 1 grams, Fiber 1 grams

COOKING LIGHT EDAMOLE

Cooking Light Edamole image

Looks like guacamole, but this healthier version made with edamame is a nutritious alternative. Can be made a day ahead & chilled. Serve with cut up veggies.... From Cooking Light Jan 2008.

Provided by Meredith .F

Categories Low Cholesterol

Time 10m

Yield 2 1/2 tbsp, 6 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup frozen edamame, thawed & shelled
3 tablespoons water
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon hot pepper sauce
1 garlic clove, halved

Steps:

Combine all ingredients in a food processor & process until smooth.
Cover & chill.

Nutrition Facts : Calories 88.2, Fat 6.7, SaturatedFat 0.9, Sodium 83, Carbohydrate 3.9, Fiber 1.4, Sugar 0.1, Protein 4.2

EDAMOLE

Edamole image

use like guacamole or hummus or dip for veggies

Provided by barbara lentz @blentz8

Categories Dips

Number Of Ingredients 6

Ingredients

1 cup(s) frozen shelled edamame thawed
3 tablespoon(s) water
2 tablespoon(s) olive oil
1 tablespoon(s) lemon juice
1/4 teaspoon(s) each salt and hot sauce
2 clove(s) garlic

Steps:

Place everything in food processor and process until well incorporated

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