Edamame With Garlic And Chiles Recipe 455

GARLIC CHILI EDAMAME

Garlic Chili Edamame image

Garlic Chili Spicy Edamame are an easy to prepare snack that can be on the table in 10 minutes. Made with a wonderful creamy garlic and chili paste sauce!

Provided by Kevin Is Cooking

Time 10m

Number Of Ingredients 7

Ingredients

10 oz edamame (precooked, 283gm)
4 cloves garlic (minced)
1/2 tsp sesame oil
1 tbsp chili paste
1 tbsp mayonnaise
2 tsp soy sauce
sea salt flakes

Steps:

In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauce and toss to coat. Season with sea salt and serve warm.

Nutrition Facts : Calories 228 kcal, Carbohydrate 14.7 g, Protein 15.4 g, Fat 13.6 g, SaturatedFat 1 g, Cholesterol 2.8 mg, Sodium 344.6 mg, Fiber 7 g, Sugar 3.8 g, UnsaturatedFat 5.8 g, ServingSize 1 serving

CHILE-GARLIC EDAMAME

Chile-Garlic Edamame image

Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.

Provided by Food Network Kitchen

Categories side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos

Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams

CHILI GARLIC EDAMAME

Chili Garlic Edamame image

Make and share this Chili Garlic Edamame recipe from Food.com.

Provided by PalatablePastime

Categories Soy/Tofu

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb edamame, in shells cooked
1 tablespoon olive oil
1/2 teaspoon toasted sesame oil
2 garlic cloves, minced
2 teaspoons sambal oelek chili paste
flaked sea salt

Steps:

Warm oils, garlic and chili paste in a small saucepan, then toss with edamame.
Serve sprinkled with flaked sea salt.

Nutrition Facts : Calories 203.9, Fat 11.7, SaturatedFat 1.4, Sodium 17.4, Carbohydrate 13, Fiber 4.8, Protein 14.8

EDAMAME WITH GARLIC AND CHILES RECIPE - (4.6/5)

Edamame with Garlic and Chiles Recipe - (4.6/5) image

Provided by Wewah

Number Of Ingredients 10

Ingredients

1 package fully cooked edamame in the shell
2 T soy sauce
2 T. Garlic Chili Sauce
2 t oyster sauce (sometimes I use fish sauce)
1 t Asian sesame oil
2 t olive oil
2 t fresh ginger, peeled and minced
2 garlic cloves, minced
6 T. onions, finely minced
Optional: leaves of Basil, torn into postage-stamp sized pieces

Steps:

Stir the soy sauce, oyster sauce, Garlic Chili sauce, & sesame oil in a small bow and set aside. In a bit of olive oil, saute' the garlic until it is just starting to brown, and then add the onions & ginger and saute' until soft and fragrant. Add the optional basil leaves here. Add the edamame and stir to heat through, about 2 minutes. Add the bowl of soy sauce mixture; stir 1 minute to coat evenly and heat through. Transfer to platter and serve.

GARLIC CHILI EDAMAME

Garlic Chili Edamame image

Garlic Chili Spicy Edamame are an easy to prepare snack that can be on the table in 10 minutes. Made with a wonderful creamy garlic and chili paste sauce! Course: Appetizer Cuisine: Chinese Servings: 2 Calories: 228 kcal Author: Kevin | Keviniscooking.com

Provided by Ethan A.

Categories Asian

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

10 ounces edamame, precooked
4 garlic cloves, minced
1/2 teaspoon sesame oil
1 tablespoon chili paste
1 tablespoon mayonnaise
2 teaspoons soy sauce
1 teaspoon flaked sea salt, to taste

Steps:

1. In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
2. In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
3. Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauceand toss to coat. Season with sea salt and serve warm.

Nutrition Facts : Calories 230.9, Fat 10.8, SaturatedFat 1.3, Sodium 357.4, Carbohydrate 18, Fiber 6.1, Sugar 0.2, Protein 19.4

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