Edamame Succotash Recipes

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EDAMAME SUCCOTASH



Edamame Succotash image

If you can't find fresh edamame, frozen works just as well. Look for it in the freezer section of your grocery store.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Butternut Squash Recipes

Number Of Ingredients 12

1 pound butternut squash, peeled, seeded, and cut into 1/2-inch pieces (about 3 cups)
2 ounces green beans, sliced on the bias into 1-inch pieces
2 teaspoons extra-virgin olive oil
1 small onion, finely chopped
1 garlic clove, minced
1/2 cup homemade or low-sodium chicken stock, skimmed of fat
1 cup fresh or frozen corn kernels
1 cup fresh or frozen shelled edamame
1 teaspoon roughly chopped fresh thyme
Pinch of coarse salt
Freshly ground pepper
1 tablespoon roughly chopped fresh flat-leaf parsley

Steps:

  • In a steamer basket set over a pan of simmering water, steam squash until just tender enough to be easily pierced with a sharp knife, about 7 minutes. Transfer to a plate; set aside. Add green beans to basket; steam until crisp-tender, about 3 minutes. Remove from heat; set aside.
  • In a 10-inch saute pan, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until soft and lightly golden, about 3 minutes. Add chicken stock, and bring to a simmer. Add corn and edamame; cook, stirring occasionally, until brightly colored and crisp-tender, about 3 minutes.
  • Add thyme with steamed squash and green beans; cook until heated through, about 3 minutes, stirring to combine. Season with salt and pepper, and sprinkle with parsley. Serve immediately.

Nutrition Facts : Calories 118 g, Fat 3 g, Fiber 2 g, Protein 5 g, Sodium 184 g

EDAMAME SUCCOTASH



Edamame Succotash image

A fun twist on a popular side dish. This is my rendition of a recipe that first appeared in Vegetarian Times magazine. Though typically served hot, leftovers make a great lunch salad served at room temperature.

Provided by justcallmetoni

Categories     Corn

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil
1/2 cup chopped red pepper
1/3 cup chopped Spanish onion (or other mild white onion)
2 minced garlic cloves
1 1/2 cups fresh shelled edamame or 1 1/2 cups frozen shelled edamame
2 cups fresh corn or 2 cups frozen corn
3 tablespoons vegetable stock
1/2 teaspoon sea salt
1/4 teaspoon white pepper
1 tablespoon chopped parsley
2 tablespoons chopped fresh basil

Steps:

  • Note: If you are using frozen edamame, prepare first before making this dish. Usually that means boiling the beans in water (omit salt) for 5 minutes and draining.
  • Heat oil in a large nonstick skillet over medium heat. Add the onions and bell pepper and cook for 1 minute, stirring as needed. Add the garlic and cook an additional minute continuing to stir.
  • Stir in the corn, edamame and broth. Cook 4 minutes, still stirring.
  • Remove pan from heat and add in the parsley, basil, salt and pepper. Adjust seasonings as desired.
  • Serve.

Nutrition Facts : Calories 161.1, Fat 6.5, SaturatedFat 0.8, Sodium 212.5, Carbohydrate 18.9, Fiber 4.6, Sugar 2.6, Protein 10.3

EDAMAME SUCCOTASH



Edamame Succotash image

This is a great side dish that's colorful and so good for you! Originally from a March 2007 issue of Southern Living. It's delicious served warm, but I think it would also be terrific drained, dressed with your favorite vinaigrette and served cold.The original recipe called for 1 tablespoon of chopped mint, but I substituted 2 T. fresh chopped parsley.

Provided by Leslie in Texas

Categories     Soy/Tofu

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

1 medium onion, diced
1 tablespoon canola oil
1 medium orange bell pepper, seeded and diced
1 medium red bell pepper, seeded and diced
1 medium yellow bell pepper, seeded and diced
2 1/2 cups frozen whole kernel corn
1/2 cup chicken broth
1 (16 ounce) package frozen edamame, thawed
2 tablespoons fresh parsley, chopped
salt and pepper, to taste

Steps:

  • Saute onion in hot oil in a large skillet over medium heat 3 minutes or until tender but not browned.
  • Add bell peppers and corn and cook 5 more minutes or until tender.
  • Stir in chicken broth and bring to a boil over medium-high heat; reduce heat to low.
  • Stir in edamame, cook 3 minutes.
  • Remove from heat, stir in parsley and salt and pepper to taste; serve immediately.

Nutrition Facts : Calories 166.5, Fat 6.3, SaturatedFat 0.7, Sodium 59.8, Carbohydrate 21.6, Fiber 4.6, Sugar 1.9, Protein 9.9

EDAMAME SUCCOTASH SALAD



Edamame Succotash Salad image

Provided by Tracey Seaman

Categories     Salad     Bean     Soy     Tomato     Side     Sauté     Kid-Friendly     Quick & Easy     Lunch     Corn     Healthy     Vegan     Chive     Sugar Conscious     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Makes 10 servings (about 5 cups)

Number Of Ingredients 8

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 bag (1 pound) shelled edamame (soybeans), thawed
1 bag (1 pound) frozen corn, thawed, or 3 cups fresh-cut corn kernels (from about 4 ears)
2 large ripe plum tomatoes, diced
1 1/4 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup minced fresh chives or basil

Steps:

  • Heat the oil in a 4-quart saucepan over medium heat. Add the onion and cook, stirring often, until softened but not browned, 4 to 5 minutes.
  • Add the edamame and corn and cook, turning often, until heated through, about 7 minutes. Stir in the tomato, salt and pepper. Let cool and then chill if packing in a lunch box. When ready to serve, stir in the chives or basil.

GRILLED CORN AND EDAMAME SUCCOTASH SALAD



Grilled Corn and Edamame Succotash Salad image

Delicious salad that is light and lovely.

Provided by klenke

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 9

5 ears corn, shucked
½ yellow onion, peeled
1 red bell pepper, stemmed and seeded
1 jalapeno pepper
3 tablespoons olive oil, divided
salt and ground black pepper to taste
1 cup frozen shelled edamame (green soybeans)
1 tablespoon white wine vinegar
2 tablespoons chopped fresh basil, or to taste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Place corn, onion, red bell pepper, and jalapeno pepper on a baking sheet. Drizzle vegetables with 2 tablespoons olive oil; season with salt and pepper. Rub to evenly coat.
  • Transfer vegetables to grill and cook, turning several times, until vegetables are tender and dark marks appear, 10 to 15 minutes. Set aside to cool.
  • Bring a pot of water to a boil; cook edamame in the boiling water until tender, 10 to 15 minutes. Drain and cool.
  • Whisk 1 tablespoon olive oil and vinegar together in a bowl.
  • Dice red bell pepper, jalapeno pepper, and onion. Cut corn off the cob. Combine vegetables in a serving dish; add edamame. Toss vegetables and edamame with oil-vinegar mixture. Season with salt, pepper, and basil.

Nutrition Facts : Calories 104.1 calories, Carbohydrate 13 g, Fat 5.8 g, Fiber 2.1 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 9.9 mg, Sugar 3.1 g

EDAMAME SUCCOTASH



Edamame Succotash image

Make and share this Edamame Succotash recipe from Food.com.

Provided by CardaMom

Categories     Lunch/Snacks

Time 18m

Yield 6 serving(s)

Number Of Ingredients 12

8 ounces mushrooms, coarsely chopped
2 tablespoons extra virgin olive oil
sea salt, to taste
ground pepper, to taste
16 ounces edamame soybeans
2 cups frozen corn
1 cup dried cranberries
1/2 cup roasted red pepper, diced
2 tablespoons sweet red chili sauce
1/4 teaspoon Thai red curry paste
2 tablespoons mirin
1 1/2 tablespoons toasted sesame oil

Steps:

  • Saute the mushrooms in olive oil over medium-high heat for 7-8 minutes.
  • Add salt and pepper.
  • Place edamame and corn in large bowl.
  • Add the cooked mushrooms, cranberries and peppers.
  • whisk together all the dressing ingredients.
  • Pour dressing into bowl and gently toss together.
  • Adjust seasoning to taste.

Nutrition Facts : Calories 199.8, Fat 11.9, SaturatedFat 1.7, Sodium 201.9, Carbohydrate 20.3, Fiber 3.2, Sugar 1.7, Protein 9.4

STIR-FRIED SUCCOTASH WITH EDAMAME



Stir-fried Succotash With Edamame image

While we've still got corn and peppers aplenty, make this Asian version of the American classic succotash. I love the combination of sweet and seared flavors in this dish.

Provided by Martha Rose Shulman

Categories     easy, quick, weekday, side dish

Time 10m

Yield Serves six

Number Of Ingredients 11

1 tablespoon peanut or canola oil
2 garlic cloves, crushed or sliced
1 tablespoon minced ginger
1 to 2 teaspoons minced jalapeño (to taste)
1 large red bell pepper, cut in small dice
Kernels from 2 medium ears of corn
2 medium zucchini or other green summer squash, cut in 1/4-inch dice (about 3 cups)
1 cup edamame, thawed if frozen
Salt to taste
1/4 teaspoon sugar
1/2 cup chopped cilantro

Steps:

  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the garlic, ginger and jalapeño and stir-fry for no more than 10 seconds. Add the bell pepper, corn, squash and edamame, sprinkle on the salt and sugar, and stir-fry for 2 to 3 minutes, until the vegetables are crisp-tender. Add the cilantro, toss together and serve.

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 276 milligrams, Sugar 3 grams, TransFat 0 grams

EDAMAME SUCCOTASH WITH SHRIMP



Edamame Succotash With Shrimp image

Here succotash - traditionally a Southern dish made with corn, lima beans and peppers - is given an update using edamame instead of lima and it then becomes a main dish by adding shrimp.It is low cal/high fiber/low sat fat/heart healthy/& diabetes appropriate. EatingWell Magazine Newsletter, January/February 2007 edition.Make it a meal! All you need is a warm piece of cornbread and a nice salad to make the meal complete. ;)

Provided by Manami

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

2 slices bacon
1 tablespoon extra virgin olive oil
1 bunch scallions, sliced on an angle, both white and green parts or 1 medium onion, diced
1 red bell pepper, diced
3 garlic cloves, minced
1 1/2 teaspoons chopped fresh thyme
1 (10 ounce) package frozen shelled edamame, thawed (see Tip)
1 (10 ounce) package frozen corn, thawed (about 2 cups)
1/2 cup reduced-sodium chicken broth or 1/2 cup vegetable broth
1 tablespoon cider vinegar
1/4 teaspoon salt
fresh ground black pepper, to taste
crushed red pepper flakes (a pinch or two)
1 lb raw shrimp, peeled and deveined (26-30 per pound)
1/4 teaspoon lemon pepper

Steps:

  • Cook bacon in a large nonstick skillet over medium heat until crisp, about 5 minutes.
  • Leaving the drippings in the pan, use tongs to transfer the bacon to a plate lined with paper towels; let cool.
  • Add oil to the pan.
  • Add scallions (or onion), bell pepper, garlic and thyme and cook, stirring, until softened, about 3 minutes.
  • Stir in edamame, corn, broth, vinegar and salt.
  • Bring to a simmer; reduce heat to medium-low and cook for 5 minutes.
  • Meanwhile, sprinkle shrimp on both sides with lemon pepper.
  • Scatter the shrimp on top of the vegetables, cover and cook until the shrimp are cooked through, about 5 minutes.
  • Crumble the bacon and sprinkle it on top.
  • *TIP: Tip: Edamame are found in the natural-foods freezer section of large supermarkets and natural-foods stores, sold both in and out of the "pods." For this recipe, you'll need the shelled edamame. One 10-ounce bag contains about 2 cups of shelled beans.

Nutrition Facts : Calories 328.4, Fat 12.1, SaturatedFat 1.9, Cholesterol 146, Sodium 853, Carbohydrate 30, Fiber 6.6, Sugar 2.4, Protein 29.1

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