Edamame Snack Recipes
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
5-MINUTE SHELLED EDAMAME
This shelled edamame recipe is full of flavor and takes just 5 minutes! An easy side dish, it's flash sauteed in a hot pan with garlic and soy sauce.
Provided by Sonja Overhiser
Categories Side Dish
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Rinse the frozen edamame under warm water in a strainer, then shake off excess liquid.
- Smash and peel the garlic cloves.
- Add the toasted sesame oil to a large skillet and heat over medium-high heat. Add the smashed garlic cloves and edamame and cook for 2 minutes until warmed through but still bright green.
- Add the soy sauce and stir until evaporated, about 1 minute. Remove from the heat and stir in the salt. Discard the garlic cloves. If desired, sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 160 calories, Sugar 3 g, Sodium 260.9 mg, Fat 8.8 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 9.9 g, Fiber 5.5 g, Protein 13.2 g, Cholesterol 0 mg
EASY EDAMAME RECIPE
Here's the best way to eat edamame as an easy snack or side dish! This irresistible edamame recipe is flavored with garlic, sesame oil and salt.
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large saucepan of water to a boil. Add the edamame and 1 teaspoon kosher salt. Boil the edamame until bright green and tender, about 4 to 5 minutes, then drain.
- Place the edamame in a bowl. Add the toasted sesame oil and salt, then grate the garlic clove into the bowl (using a microplane). Toss gently until everything is evenly coated, breaking up any clumps of the garlic that stick together. Transfer to a serving bowl and serve warm, with a smaller bowl for the discarded pods.
Nutrition Facts : Calories 139 calories, Sugar 2.8 g, Sodium 6.8 mg, Fat 7.1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 8.6 g, Fiber 5.4 g, Protein 12.7 g, Cholesterol 0 mg
EDAMAME SNACK
Edamame are young, tender soybean pods. To eat edamame, strip peas from each pod with your teeth, and discard the empty pods.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 4 cups
Number Of Ingredients 3
Steps:
- Bring a large pot of salted water to a boil. Prepare an ice-water bath; set aside. Add edamame to boiling water; cook until bright green and just tender, about 4 minutes. With a slotted spoon, transfer edamame to the ice-water bath to stop the cooking. Let drain; pat dry. Toss with seasoned salt. Edamame will keep, refrigerated in an airtight container, for up to 2 days.
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- Edamame hummus. Shelled edamame can be blended into hummus the same way chickpeas can—and adds a bright note when blended with tahini. Use it as a dip for crackers or veggies for a high-protein snack or app.
- Cucumber edamame salad with ginger-soy vinaigrette. If you're looking for a hydrating salad to get on the dinner table ASAP—or to wow your friends with at a cookout—this one from The Noble Pig is it.
- Edamame quinoa salad. Besides edamame, this quinoa salad from The Girl Who Ate Everything is also made with garbanzo beans and sliced almonds, giving it a robust protein profile.
- Edamame and fried cauliflower rice. Hello, upgraded takeout. Cauliflower rice makes up the base of this fried "rice" while carrots, cashews, and (drumroll) edamame, round it out.
- Summer corn and edamame salad. This colorful summer salad from Kitchen Treaty tastes as vibrant as it looks—and it's full of fiber. The key to really making it a standout dish is adding a small serving of balsamic vinegar and olive oil, and a little basil goes a long way.
- Edamame in tangy South Indian sauce. Edamame and curry? Trust me. This recipe makes the plant the starring protein in a classic Indian dish (because sometimes you just want something other than chickpeas, amirite?).
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- In a pan over high heat, add sesame oil. When the oil is hot, almost smoking, add edamame pods and fry for about 2-3 minutes, until the pods are slightly charred.
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- Thaw and shell your edamame (unless you bought the pre-shelled kind–in that case, just make sure they are thawed)
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- CASHEW CRUNCH SALAD WITH SESAME DRESSING FROM PINCH OF YUM. If you’ve never been much of a salad eater, then this recipe is the one for you. Not only does it contain the goodness of edamame, but it’s also easily customizable to suit your individual needs, whether you’re gluten-free, vegan, or like your salads to pack in the protein!
- EDAMAME DUMPLINGS IN WHITE TRUFFLE MISO FROM SPOON UNIVERSITY. If you’re looking for a unique take on your favorite dumplings, why not add edamame? Not only is it a great way to infuse your dish with more flavor, but we all know just how beneficial these humble beans are for your everyday health.
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- Thaw, rinse, and pat dry the edamame. In a bowl, combine the edamame, oil, soy sauce, cumin, paprika, and ginger. Spread evenly on the lined baking pan. Roast for 10 minutes, turn, and continue roasting for another 10 minutes or until slightly charred. Allow to cool, season with salt and pepper and serve.
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