Edamame Salad With Baby Beets And Greens Recipes
EDAMAME SALAD WITH BABY BEETS AND GREENS
The Good News The half-cup of edamame (soybeans) in each serving of this basil-scented salad has more protein than two large eggs and lots of fiber-more than 20 percent of the FDA's daily recommendation. Recipe By: Melissa
Categories salad beets greens and baby with edamame
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large saucepan, set a steamer basket over 1/2 inch of water and bring to a boil. Add the beets, cover and cook over moderate heat until tender, about 20 minutes. Check the water level in the pan halfway through steaming and add more as needed. Transfer the beets to a plate. Steam the edamame in the same steamer basket until tender, about 5 minutes. Rinse the edamame in cold water to cool, then pat dry with paper towels. Peel and cut the beets into wedges.
- In a medium bowl, stir the rice vinegar with the soy sauce, sesame oil and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top before serving.
Nutrition Facts : Calories 119 calories
EDAMAME SALAD WITH BABY BEETS & GREENS
A delicious salad full of protein and fiber! Adapted from Food & Wine magazine, this recipe is by Melissa Clark.
Provided by Sharon123
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Set a steamer in a large saucepan over 1/2 inch of water and bring it to a boil. add the beets, cover and cook over medium heat until tender, about 20 minutes. Check the water level about halfway through, and add more water if needed. Move the beets to a plate.
- Steam the edamame in the same steamer until tender, about 5 minutes. Rinse the edamame in cold water, then pat dry with paper towels. Peel and cut the beets into wedges.
- Stir the rice vinegar with the soy sauce, sesame oil, sugar and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top and serve. Enjoy!
Nutrition Facts : Calories 235.5, Fat 10.5, SaturatedFat 1.3, Sodium 572.5, Carbohydrate 20.8, Fiber 6.8, Sugar 4.6, Protein 18.6
EDAMAME SALAD WITH BABY BEETS AND GREENS RECIPE
Bitter beets, sweet edamame, and slightly minty basil tossed in a tangy-savory dressing makes this edamame salad a truly flavorful and light meal!
Provided by Harri Schnitzler
Categories Salad
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a large saucepan, set a steamer basket over 1/2 inch of water and bring to a boil
- Add the beets, cover and cook over moderate heat until tender, about 20 minutes
- Check the water level in the pan halfway through steaming and add more as needed
- Transfer the beets to a plate
- Steam the edamame in the same steamer basket until tender, about 5 minutes
- Rinse the edamame in cold water to cool, then pat dry with paper towels
- Peel and cut the beets into wedges
- In a medium bowl, stir the rice vinegar with the soy sauce, sesame oil and grated ginger
- Add the edamame, beets, scallions and beet greens and toss to coat
- Sprinkle the basil on top before serving
- Sprinkle the basil on top before serving
Nutrition Facts : Carbohydrate 14.37g, Fat 5.86g, Fiber 5.99g, Protein 9.81g, SaturatedFat 0.74g, ServingSize 4.00, Sodium 199.55mg, Sugar 0.00, UnsaturatedFat 1.69g
More about "edamame salad with baby beets and greens recipes"
EDAMAME SALAD WITH BABY BEETS AND GREENS RECIPE
From foodandwine.com
5/5 Category Vegetable SaladServings 4Total Time 25 mins
- In a large saucepan, set a steamer basket over 1/2 inch of water and bring to a boil. Add the beets, cover and cook over moderate heat until tender, about 20 minutes. Check the water level in the pan halfway through steaming and add more as needed. Transfer the beets to a plate. Steam the edamame in the same steamer basket until tender, about 5 minutes. Rinse the edamame in cold water to cool, then pat dry with paper towels. Peel and cut the beets into wedges.
- In a medium bowl, stir the rice vinegar with the soy sauce, sesame oil and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top before serving.
GREEN SALAD WITH EDAMAME & BEETS RECIPE | EATINGWELL
From eatingwell.com
5/5 (9)Total Time 15 minsCategory Low-Calorie Spring Salad RecipesCalories 325 per serving
BEET AND EDAMAME SALAD - A SIMPLE, QUICK AND …
From supermomnocape.com
EDAMAME SALAD RECIPE | CDKITCHEN.COM
From cdkitchen.com
EDAMAME SALAD WITH BABY BEETS & GREENS RECIPE - FOOD.COM
From pinterest.co.uk
EDAMAME SALAD WITH BABY BEETS AND GREENS RECIPE
From pinterest.com
EDAMAME SALAD WITH BABY BEETS AND GREENS RECIPE
From pinterest.com
EDAMAME SALAD WITH BABY BEETS AND GREENS RECIPE
From foodnewsnews.com
EDAMAME SALAD WITH BABY BEETS GREENS RECIPE - WEBETUTORIAL
From webetutorial.com
EDAMAME SALAD WITH BABY BEETS AND GREENS - GLUTEN FREE RECIPES
From fooddiez.com
EDAMAME SALAD WITH BABY BEETS AND GREENS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
EDAMAME SALAD WITH BABY BEETS AND GREENS - WHAT'S COOKIN, …
From whatscookinchicago.com
EDAMAME SALAD WITH BABY BEETS AND GREENS RECIPE
From pinterest.co.uk
BEST BEET SALAD RECIPE WITH BURRATA - PARADE: ENTERTAINMENT, …
From parade.com
GREEN SALAD WITH EDAMAME & BEETS RECIPE - EASY RECIPES
From recipegoulash.cc
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love