Edamame Salad With Baby Beets And Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME SALAD WITH BABY BEETS & GREENS



Edamame Salad With Baby Beets & Greens image

A delicious salad full of protein and fiber! Adapted from Food & Wine magazine, this recipe is by Melissa Clark.

Provided by Sharon123

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 small beets, trimmed (1 ounce each)
1/2 cup baby beet leaf (torn into bite size pieces)
2 cups edamame, shelled (1/2 pound)
1 tablespoon rice vinegar
2 tablespoons soy sauce
1 1/2 teaspoons sesame oil
1/4 teaspoon sugar
1 teaspoon fresh ginger, finely grated
2 scallions, finely chopped
1 tablespoon basil, julienned

Steps:

  • Set a steamer in a large saucepan over 1/2 inch of water and bring it to a boil. add the beets, cover and cook over medium heat until tender, about 20 minutes. Check the water level about halfway through, and add more water if needed. Move the beets to a plate.
  • Steam the edamame in the same steamer until tender, about 5 minutes. Rinse the edamame in cold water, then pat dry with paper towels. Peel and cut the beets into wedges.
  • Stir the rice vinegar with the soy sauce, sesame oil, sugar and grated ginger. Add the edamame, beets, scallions and beet greens and toss to coat. Sprinkle the basil on top and serve. Enjoy!

Nutrition Facts : Calories 235.5, Fat 10.5, SaturatedFat 1.3, Sodium 572.5, Carbohydrate 20.8, Fiber 6.8, Sugar 4.6, Protein 18.6

More about "edamame salad with baby beets and greens recipes"

EDAMAME AND BEET SALAD RECIPE - THE WASHINGTON POST
4 cups (4 ounces) spring mix greens 2 cups cooked beets, chopped or grated (available at the refrigerated section of some supermarkets; may substitute canned beets) 1 cup cooked, shelled edamame ...
From washingtonpost.com

MIXED GREEN SALAD WITH BEETS AND EDAMAME - PREVENTION
Mar 9, 2016 Toss 2 cups mixed salad greens with 1/2 cup diced, canned beets; 1/2 cup cooked edamame; 1/2 cup cucumber slices; 1/4 cup grated carrot; 1 1/2 tsp extra-virgin olive oil; and 1/2 tsp vinegar.
From prevention.com

RECIPE | EDAMAME AND BEET GREEN SALAD - ORGANIKA HEALTH PRODUCTS
Sep 23, 2018 1 cup shelled edamame, thawed; 2 cups mixed salad greens; 1 tablespoon chopped fresh cilantro; 2 teaspoons extra-virgin olive oil; Freshly ground pepper to taste; …
From organika.com

GREEN SALAD WITH EDAMAME & BEETS - EATINGWELL
Sep 19, 2023 Arrange greens, edamame and beet on a large plate. Whisk vinegar, cilantro, oil, salt and pepper in a small bowl. Drizzle one tablespoon of the dressing over the greens and toss gently to coat. Drizzle the remaining …
From eatingwell.com

30 BEST CHRISTMAS SALAD RECIPES FOR A FESTIVE HOLIDAY MEAL - PARADE
3 days ago If you're in need of a good Christmas salad to serve this year, look no further than these 30 recipes, from Christmas fruit salad and jello salad, to fancy Christmas salads.
From parade.com

WINTER SALAD WITH EASY ROASTED BEET VINAIGRETTE - KITCHN
Roasted beets: Use store-bought roasted beets, or even canned beets for an effortless, vibrant-hued dressing. Citrus: A combination of fresh-squeezed orange and lemon juice add the …
From thekitchn.com

GREENS AND EDAMAME SALAD - COLOR MY FOOD
May 11, 2016 I love this salad for the hint of mint, the freshness of the greens and edamame; the blend of flavors is truly lovely. And it is also nutrient-rich, greens and beans are health …
From colormyfood.com

EDAMAME SALAD WITH BABY BEETS AND GREENS - GLUTEN FREE RECIPES
Edamame Salad with Baby Beets and Greens is a gluten free and vegan side dish. This recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 100 …
From fooddiez.com

EDAMAME SALAD WITH BABY BEETS GREENS RECIPES
Steam the edamame in the same steamer basket until tender, about 5 minutes. Rinse the edamame in cold water to cool, then pat dry with paper towels. Peel and cut the beets into …
From tfrecipes.com

RECIPE: EDAMAME SALAD WITH BABY BEETS AND GREENS
Add the beets, cover and cook over moderate heat until tender, about 20 minutes. Check the water level in the pan halfway through steaming and add more as needed. Transfer the beets …
From recipelink.com

EDAMAME SALAD WITH BABY BEETS AND GREENS - MASTER RECIPES
1 . Stage. In a large saucepan, set a steamer basket over 1/2 inch of water and bring to a boil. Add the beets, cover and cook over moderate heat until tender, about 20 minutes.
From master-recipes.com

EDAMAME SALAD WITH BABY BEETS AND GREENS - SOYBEAN RECIPES
Sep 3, 2008 The Good News-The half-cup of edamame (soybeans) in each serving of this basil-scented salad has more protein than two large eggs and lots of fibermore than 20 percent of …
From delish.com

BEET AND EDAMAME SALAD - A SIMPLE, QUICK AND …
Apr 21, 2017 2 – 3 small green onions, chopped. 20 cherry tomatoes sliced in half. 2 – 3 tbsp balsamic vinaigrette. 1/4 c slivered almonds. Directions: If you haven’t already done so, cook, drain and cool the edamame. Cut the sliced …
From supermomnocape.com

SUPER-GREEN EDAMAME SALAD - EATINGWELL
Apr 18, 2024 Try homemade beans instead of canned. Start with 1 pound of any type of dry beans and rinse well. Place in a large bowl and cover with 2 inches of cold water.
From eatingwell.com

EDAMAME SALAD WITH BEETS AND GREENS - TUFTS UNIVERSITY
In a large saucepan, set a steamer basket over ½ inch of water and bring to a boil. Add the beets, cover and cook over moderate heat until tender, about 20 minutes.
From nesfp.nutrition.tufts.edu

EDAMAME SALAD WITH BABY BEETS AND GREENS | WHAT'S COOKIN' …
Apr 11, 2009 Add the beets, cover and cook over moderate heat until tender, about 20 minutes. Check the water level in the pan halfway through steaming and add more as needed. Transfer …
From whatscookinchicago.com

22 WINTER SALAD RECIPES PACKED WITH FRESH, SEASONAL PRODUCE
1 day ago These delicious winter salad recipes prove that salad is the perfect meal or side dish any time of year. Whether you adore cabbage and kale or want to make the most of winter …
From realsimple.com

EDAMAME SALAD • LOTS OF HEALTHY DELICIOUS CRUNCH!
Mar 1, 2019 Edamame Salad is healthy, colorful, and crunchy ~ it's Asian bean salad meets rainbow slaw, and this easy no-mayo salad goes with everything! Published: 03/01/2019 Updated: 04/28/2022 Author: Sue Moran
From theviewfromgreatisland.com

THE SIMPLE RULE FOR CHOOSING THE BEST GREENS FOR YOUR SALAD
2 days ago "Mix or match the greens' flavor intensity with the salad's other ingredients," McCarthy suggests. Salads often get an unfair critique of being bland, but they just require …
From tastingtable.com

EDAMAME & BEET SALAD - HEALTHYLIVINGWITHHOLLY.COM
+ 2 cups mixed salad greens + 1 cup shelled edamame, thawed + ½ medium raw beet, peeled and shredded (about 1/2 cup) + 2 tablespoons red-wine vinegar + 1 tablespoon chopped fresh …
From healthylivingwithholly.com

THIS NEUROSCIENTIST'S SALAD RECIPE IS BRIMMING WITH BRAIN-HEALTHY ...
2 days ago 2 to 3 handfuls of leafy greens (kale, spinach, arugula, etc.) ½ red bell pepper, chopped; ½ orange bell pepper, chopped; ¼ cucumber, chopped; ¼ cup green or black olives; …
From mindbodygreen.com

GREEN SALAD WITH EDAMAME & BEETS | LEWIS DE PAYNE - COPY ME …
1 cup shelled edamame, thawed 1 cup shelled edamame, thawed ½ medium raw beet, peeled and shredded (about 1/2 cup) ½ medium raw beet, peeled and shredded (about ½ cup) 1 …
From copymethat.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Island Sunset_image Island Sunset

Grandma Irena's Palacsinta (Hungarian Crepes)_image Grandma Irena's Palacsinta (Hungarian Crepes)

Slow Cooker Hawaiian Chicken Sandwiches_image Slow Cooker Hawaiian Chicken Sandwiches

Fluffy and Decadent Blueberry-Ricotta Pancakes_image Fluffy and Decadent Blueberry Ricotta Pancakes

Cauliflower Cake_image Cauliflower Cake

Country Fair Cherry Pie_image Country Fair Cherry Pie

Crazy Quilt Salad_image Crazy Quilt Salad

Creamy Polenta with Balsamic Glaze_image Creamy Polenta with Balsamic Glaze

Glazed Carrots and Ginger_image Glazed Carrots and Ginger

Couldn't Be Easier BBQ Pork Tenderloin (Crock Pot)_image Couldn't Be Easier BBQ Pork Tenderloin (Crock Pot)

Pan Roasted Filet Mignon with Rum-Red Chile Sauce with Wild Mushroom Rice_image Pan Roasted Filet Mignon with Rum Red Chile Sauce with Wild Mushroom Rice

BLOOD ORANGE MARTINI_image BLOOD ORANGE MARTINI

Seafood Spaghetti_image Seafood Spaghetti

Benny's Pumpkin Bread Pudding_image Benny's Pumpkin Bread Pudding

Spiced Cucumbers and Coconut Milk - Bon Appétit_image Spiced Cucumbers and Coconut Milk Bon Appétit

Spicy Cashew Chicken W/ Yakisoba Noodles_image Spicy Cashew Chicken W/ Yakisoba Noodles

Harissa Fried Halloumi Panini_image Harissa Fried Halloumi Panini

Fresh Broccoli with Homemade Ranch Style Dip Recipe - (4.8/5)_image Fresh Broccoli with Homemade Ranch Style Dip Recipe (4.8/5)

Zucchini Cheddar Muffins_image Zucchini Cheddar Muffins

Bratwurst Potato Skillet_image Bratwurst Potato Skillet

Related Search

Balsamic Tofu Vegetable Medley

Breakfastfruitcupwithstrawberries

Cherry Tomato Gratin

Chicken Dorito® Casserole

Doublenutcandy

Lemon Zucchini Spaghetti With Shrimp

Lemoncaperorzo

Mediterranean Tuna Noodle Casserole

Pumpkin Cookies As Created By Ms Ash