Edamame Hummus With Jalapeño And Cilantro Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME HUMMUS



Edamame Hummus image

Learn how to make edamame hummus with this easy recipe! Serve it with sliced crisp vegetables, crackers or pita bread for a delicious, healthy appetizer or snack. Recipe yields about 2 cups hummus.

Provided by Cookie and Kate

Categories     Appetizer

Time 20m

Number Of Ingredients 9

1/3 cup tahini
1/3 cup lemon juice (about 2 to 3 lemons)
3 tablespoons extra-virgin olive oil, plus more for garnish
1 medium clove garlic, roughly chopped
1/2 teaspoon fine-grain sea salt
1/2 cup lightly packed fresh cilantro leaves, plus more for garnish
1 1/2 cups shelled edamame (10 ounces), preferably organic, defrosted if frozen*
2 to 4 tablespoons water, as necessary
Sesame seeds for garnish (optional)

Steps:

  • In the bowl of your food processor or high-powered blender (i.e. Vitamix or Blendtec), combine the tahini, lemon juice, olive oil, garlic and salt. Process for about 1½ minutes, pausing to scrape down the sides and base of the bowl as necessary, until the mixture is well blended.
  • Add the cilantro and process for about 1 minute, pausing to scrape down the bowl as necessary, until the herbs have blended into the mixture and the mixture is nice and smooth.
  • Add half of the edamame to the food processor, plus 2 tablespoons water, and process for 1 minute. Scrape down the bowl, then add the remaining edamame and process until the hummus is thick and quite smooth, about 1 to 2 minutes more. If your hummus is too thick or chunky, run the food processor while drizzling in 1 to 2 tablespoons more water, as necessary, until it reaches your desired consistency.
  • Taste and blend in additional salt if the hummus doesn't taste awesome yet (I usually add another 1/4 teaspoon). Scrape the hummus into a small serving bowl. Lightly drizzle olive oil over the top and sprinkle with some additional cilantro leaves and a few sesame seeds, if desired. Leftover hummus keeps well, chilled, for 4 to 6 days.

Nutrition Facts : ServingSize 1/4 cup, Calories 131 calories, Sugar 0.8 g, Sodium 145.5 mg, Fat 11.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 1.6 g, Protein 4.3 g, Cholesterol 0 mg

CILANTRO EDAMAME HUMMUS



Cilantro Edamame Hummus image

Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.

Provided by CRAZY4SUSHI

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 15m

Yield 8

Number Of Ingredients 10

1 (12 ounce) package frozen shelled edamame (green soybeans)
2 cloves garlic
½ cup tahini
½ cup water
½ cup packed cilantro leaves
¼ cup lemon juice
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
¾ teaspoon ground cumin
⅛ teaspoon cayenne pepper

Steps:

  • Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
  • Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.

Nutrition Facts : Calories 201.1 calories, Carbohydrate 9 g, Fat 16 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 265.8 mg, Sugar 0.3 g

CILANTRO JALAPENO HUMMUS



Cilantro Jalapeno Hummus image

Tasty! Utterly tasty! Enjoy with pita chips or tortilla chips. Garnish with cilantro sprigs.

Provided by tastywhalebacon

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 12

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained
1 cup fresh cilantro, or to taste
1 jalapeno pepper, stemmed and diced - or to taste
2 cloves garlic, diced
1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
1 pinch garlic powder, or to taste

Steps:

  • Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.

Nutrition Facts : Calories 40 calories, Carbohydrate 5.7 g, Fat 1.4 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 71.7 mg, Sugar 0.1 g

CILANTRO-JALAPENO HUMMUS AND TABOULI (A LA PITA JUNGLE)



Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle) image

I'm addicted to this dish at a local pita chain and had to re-create it at home. The flavor combinations are out of this world; every bit is sheer heaven, I'm not even kidding! My taste buds have never experienced such excitement. This is a vegetarian recipe that will please non-vegetarians (my husband and I are both meat eaters). Pita Jungle uses bulgur in their tabouli (which is traditional) but I use quinoa in mine, to boost the protein a little, and I can't tell the difference in flavor. Prep time includes the recommended 24-hour "marinate" time for the tabouli. The hummus recipe is a variation of my Recipe #436722.

Provided by Robyns Cookin

Categories     Low Cholesterol

Time P1DT1h15m

Yield 5 , 5 serving(s)

Number Of Ingredients 20

1/4 cup quinoa
1/2 cup water
1 bunch fresh parsley, finely chopped (in this dish I prefer the texture of the curly parsley)
4 large green onions, chopped
1 1/2 lemons, juice of
3 tablespoons olive oil
1 pinch black pepper
1 pinch salt
2 (15 ounce) cans garbanzo beans, drained but juice from one can reserved
2 large garlic cloves
2 limes, juice of
1/3 cup tahini paste
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1/4 teaspoon cumin
1 tablespoon olive oil
2 large jalapenos
3/4 cup fresh cilantro (about 1/2 a bunch)
5 whole wheat pita bread
2 cucumbers, sliced

Steps:

  • Tabouli:.
  • Place quinoa in a fine-mesh wire strainer.
  • Rinse several times, rubbing the grains together to remove the bitter outer layer.
  • Place water and quinoa in a small saucepan.
  • Bring to a boil then reduce heat to a simmer and cover.
  • Cook for 10 to 15 minutes or until all water has been absorbed.
  • Let cool.
  • Once the quinoa has cooled completely, mix together with the rest of the ingredients.
  • Refrigerate for at least one hour or overnight.
  • Hummus:.
  • Add all ingredients, except for the reserved garbanzo bean juice, to the work bowl of your food processor.
  • Process until well blended.
  • While the processor is still running, slowly add reserved garbanzo bean juice through the feed chute until desired consistency is reached.
  • To Serve:.
  • Spread the hummus evenly onto 5 dinner plates.
  • Split the tabouli into 5 servings as well, and plop into the center of each plate on top of the hummus.
  • Serve with pitas and sliced cucumbers.

EDAMAME HUMMUS



Edamame Hummus image

We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 11

1 package (16 ounces) frozen shelled edamame, thawed
1/2 cup tahini
1/2 cup water
1/3 to 1/2 cup lemon juice
2 garlic cloves, minced
1 teaspoon sea salt
1/4 cup olive oil
1/4 cup minced fresh mint
2 jalapeno peppers, seeded and chopped
Assorted fresh vegetables
Rice crackers

Steps:

  • Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.

Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

More about "edamame hummus with jalapeño and cilantro recipes"

CILANTRO JALAPEñO HUMMUS - MUY DELISH
Sep 8, 2023 Ingredients. Garbanzo beans – you’ll need two cans of chickpeas ; Garlic cloves – fresh garlic is always best. This is a key ingredient as it gives lots of flavor! Lime juice – Use two fresh limes as it adds a nice brightness to this …
From muydelish.com


LOW FAT CILANTRO JALAPEñO HUMMUS RECIPE - CHEF'S RESOURCE
This low-fat cilantro jalapeño hummus recipe offers a delicious and nutritious solution, perfect for veggie trays, pretzels, crackers, or your favorite dipping snacks. Quick Facts. Prep Time: 10 ...
From chefsresource.com


52 BEST GLUTEN-FREE COLD DIP RECIPES FOR EVERY PARTY
Dec 27, 2024 🧆 Hummus Recipes. Hummus is a beloved dip that's both healthy and incredibly versatile. ... Edamame hummus is a fun and delicious dish that is ready in 10 minutes. ... This …
From thehelpfulgf.com


EASY CILANTRO LIME EDAMAME DIP - VEGAN AND GLUTEN …
Apr 16, 2018 Move over hummus! This tasty Cilantro Lime Edamame Dip is crazy healthy and packed with protein, fiber, and SO MUCH FLAVOR! This easy edamame dip is spiked with creamy avocado, spicy jalapeño, and a little garlic …
From peasandcrayons.com


EDAMAME HUMMUS - SLENDER KITCHEN
Oct 19, 2023 More Healthy Hummus Recipes. Looking for more tasty ways to enjoy hummus? Try these next. Cauliflower Hummus. 111 CAL 35 MINS . Black Bean Hummus. 118 CAL 8 MINS . Roasted Red Pepper Hummus. 103 CAL …
From slenderkitchen.com


EDAMAME HUMMUS (BETTER THAN TRADER JOE'S!) - OH MY …
Sep 18, 2012 I started working on this knock-off Trader Joe's edamame hummus recipe two weeks ago. And then on Sunday, my husband and I decided on a whim to stop by Trader Joe's on the way home from the farmers market. …
From ohmyveggies.com


EDAMAME HUMMUS RECIPE - HOMEMADE APPETIZER IN …
Jan 22, 2018 Easy edamame hummus recipe. Better than Trader Joe's and ready in minutes! Naturally vegan, gluten-free, healthy and protein packed. ... Edamame hummus is naturally gluten-free and vegan, made from healthy …
From yupitsvegan.com


CILANTRO EDAMAME HUMMUS RECIPE - CHEF'S RESOURCE RECIPES
Dec 7, 2024 Ingredients For the Edamame Hummus. 1 (12 ounce) package frozen shelled edamame (green soybeans) 2 cloves garlic; 1/2 cup tahini; 1/2 cup water; 1/2 cup packed …
From chefsresource.com


EDAMAME HUMMUS WITH JALAPEñO AND CILANTRO RECIPES
Edamame Hummus is a spin on traditional hummus made without chickpeas and seasoned with jalapeño and cilantro for a fresh and spicy flavour. Serve it up with veggies, pretzels or …
From tfrecipes.com


5-INGREDIENT EDAMAME HUMMUS RECIPE - MSN
In under 10 minutes and with only 5 ingredients, you can whip up bright, flavorful, and delicious edamame hummus to use as a dip, spread, or sandwich filling.
From msn.com


EDAMAME HUMMUS (10 MINUTE RECIPE!) - THE ENDLESS …
Jun 26, 2021 Edamame hummus is a fun and delicious alternative to traditional hummus. It's made in just 10 minutes and will become a household staple! ... Edamame Hummus Recipe. What is edamame hummus. ... Optional toppings: …
From theendlessmeal.com


EDAMAME HUMMUS - EATINGWELL
Apr 19, 2024 Add edamame, cilantro, garlic, tahini, lemon juice, salt, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.
From eatingwell.com


CILANTRO JALAPEñO HUMMUS EASY HOMEMADE RECIPE
Jul 5, 2022 Instructions. In a small pot combine the drained garbanzo beans, baking soda and water; keep it at a rolling boil for 10-15 minutes. The garbanzo beans are done when they can easily be mashed with a fork.
From moderncrumb.com


CILANTRO HUMMUS WITH JALAPEñO (5-MINUTE RECIPE)
Sep 16, 2022 Chickpeas - Use canned chickpeas (or cook dried chickpeas).Drain and rinse them well before tossing into the food processor. Fresh cilantro leaves - Use a cup of fresh cilantro for all the bright flavor and …
From eatingbyelaine.com


EDAMAME HUMMUS RECIPE WITH CILANTRO | BEST HEALTH
Oct 31, 2023 Drain the edamame before placing them in a food processor along with the tahini, lemon zest, lemon juice, garlic, salt, cumin, and water. Blend until smooth. With the motor …
From besthealthmag.ca


CLASSIC HUMMUS RECIPE - SIMPLY SCRUMPTIOUS EATS
Dec 4, 2024 Garlic hummus- Definitely a fan favorite, garlic hummus is easy to make too. All you need to do is double the garlic. All you need to do is double the garlic. Cilantro Jalapeno - This …
From simplyscrumptiouseats.com


EDAMAME HUMMUS WITH CILANTRO - PICKLED PLUM
Dec 15, 2014 Ben calls this edamame hummus recipe a hummus guacamole! The color makes you think it’s guacamole (especially when it’s served with nachos) but take a bite and you quickly realize it’s more hummussy (I like …
From pickledplum.com


BEST THINGS I GET AT ALDI FOR MEDITERRANEAN DIET: MY SHOPPING LIST ...
5 hours ago Park Street Deli's hummus quartet solves that problem by offering four flavors in one container: classic, roasted red pepper, roasted garlic, and cilantro jalapeño. I try to buy …
From businessinsider.com


EDAMAME HUMMUS WITH JALAPEñO AND CILANTRO - CRUMB TOP BAKING
Jan 12, 2021 How to make edamame cilantro hummus. Cook your frozen edamame according to package instructions (usually 3-4 minutes on the stovetop). Drain the edamame and let it …
From crumbtopbaking.com


Related Search