Edamame Dip With Pita Chips Recipes

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EDAMAME HUMMUS WITH PITA CRISPS



Edamame Hummus With Pita Crisps image

From Cooking Light. Made for the super bowl party and it was a big hit with those that like edamame. It's green when it's done, and a bit thick. Next time, I will thin it a bit more with a bit more water. Delicious with chips too.

Provided by basia1

Categories     Spreads

Time 12m

Yield 12 serving(s)

Number Of Ingredients 12

6 (6 inch) pita bread, split in half horizontally
1 1/2 cups frozen blanched shelled edamame
4 teaspoons olive oil, divided
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon coriander
2 garlic cloves, peeled
1/2 cup fresh flat-leaf parsley
3 tablespoons tahini
3 tablespoons water
3 tablespoons fresh lemon juice
1/2 teaspoon paprika

Steps:

  • Preheat oven to 350°F.
  • Arrange pita halves in a single layer on oven rack.
  • Bake at 350°F for 15 minutes or until crisp, and cool completely on a wire rack.
  • Break each pita in half into about 6 chips each.
  • Prepare edamame according to package directions, omitting salt.
  • Place 3 tsp oil, salt, cumin, coriander, and garlic in a food processor, and pulse 2 or 3 times or until coarsely chopped.
  • Add the edamame, parsley, tahini, water, and juice; process 1 minute or until smooth.
  • Spoon the hummus into a serving bowl.
  • Drizzle with remaining 1 tsp oil, and sprinkle with paprika.
  • Serve with pita crisps.

Nutrition Facts : Calories 142.5, Fat 5.8, SaturatedFat 0.8, Sodium 218.9, Carbohydrate 16.9, Fiber 2.3, Sugar 0.4, Protein 6.9

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