Edamame Dip Creamy Recipes

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EDAMAME AND MISO DIP



Edamame and Miso Dip image

This creamy, protein-packed dip gets deep umami flavor from miso, a fermented soybean paste. Miso comes in different varieties with slightly different flavor profiles, so choose the one that appeals to you most: white (sweeter and mild), yellow (rich and earthy) or red (nutty and hearty). Serve this dip as a fun, slightly exotic alternative to hummus.

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 6 servings

Number Of Ingredients 9

12 ounces (about 2 cups) frozen shelled edamame
1/4 cup white, yellow or red miso paste
1 garlic clove, minced
1/2-inch piece fresh ginger, peeled and finely grated
2 teaspoons toasted sesame oil
2 to 3 tablespoons rice vinegar
2 scallions, thinly sliced
1/2 teaspoon black sesame seeds, optional
Serving suggestions: Sesame rice crackers, sliced cucumbers, carrots and/or radishes

Steps:

  • Bring a small pot of water to a boil and add the edamame. Cook until tender, about 5 minutes. Drain well and cool slightly.
  • Place the edamame in a food processor along with the miso, 1/2 cup water, garlic, ginger, sesame oil and 2 tablespoons rice vinegar. Set aside 1 tablespoon scallion for garnish and add the rest to the food processor. Process until smooth, scraping down the sides of the bowl as needed. Season with the additional tablespoon of rice vinegar if desired.
  • Transfer the dip to a small serving bowl and garnish with the reserved scallions and the sesame seeds if using. Serve with crackers and vegetables for dipping.

Nutrition Facts : Calories 110, Fat 4 grams, Sodium 360 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 9 grams, Sugar 4 grams

CREAMY EDAMAME DIP



Creamy Edamame Dip image

This creamy dip was inspired y a trip to Hawaii. It is packed with protein and fiber and is the perfect addition to any appy spread and also make a great prep ahead snack for the week! Kid Friendly. Vegan.

Provided by Lindsay Pleskot

Categories     Snacks

Time 10m

Number Of Ingredients 8

2 cups Inspired Greens (any blend works, I used Green oak)Â
1 + ½ cups edamame beans, shelled and defrosted
¼ cup extra virgin olive oil
1 clove garlic
Juice of ¼ - ½ lemon, adjust to taste
Salt and pepper, adjust to taste
Pomegranate arils to garnish
Serve with: crackers, crostinis, veggies

Steps:

  • Place all ingredients in a large food processor
  • Blend until smooth, scraping down the sides as needed
  • If your dip is too thick, you can thin it out with a splash of warm water, more olive oil, or lemon juice
  • Adjust to taste with more salt, pepper, lemon juice, or garlic as needed.
  • Plate it up, sprinkle with your pomegranate arils or toasted nuts and serve with your favorite crackers, some toasted crostini or fresh or roasted veggies

EDAMAME DIP (EDAMOLE)



Edamame Dip (Edamole) image

This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.

Provided by HealthyFoodLover

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 10m

Yield 4

Number Of Ingredients 8

2 cloves garlic
1 chipotle pepper in adobo sauce
2 tablespoons olive oil
1 teaspoon hot pepper sauce, or to taste
½ teaspoon cumin
1 cup frozen shelled edamame (green soybeans), thawed
1 tablespoon water, or as needed
salt and pepper to taste

Steps:

  • Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 64.7 calories, Carbohydrate 0.9 g, Fat 6.9 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.9 g, Sodium 47.5 mg

EDAMAME DIP



Edamame Dip image

Provided by Alton Brown

Categories     appetizer

Time 15m

Yield about 2 cups

Number Of Ingredients 13

12 ounces shelled, cooked, and cooled edamame, about 2 cups, recipe follows
1/4 cup diced onion
1/2 cup tightly packed fresh cilantro or parsley leaves
1 large garlic clove, sliced
1/4 cup freshly squeezed lime or lemon juice
1 tablespoon brown miso
1 teaspoon kosher salt
1 teaspoon red chili paste
1/4 teaspoon freshly ground black pepper
5 tablespoons olive oil
1 pound edamame, fresh or frozen, in or out of shell
1/4 cup water
Kosher salt, optional

Steps:

  • Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chili paste and pepper into the bowl of a food processor and process for 15 seconds. Stop to scrape down the sides of the bowl and process for another 15 to 20 seconds. With the processor running, slowly drizzle in the olive oil. Once all of the oil has been added, stop, scrape down the bowl and then process another 5 to 10 seconds. Taste and adjust seasoning, as desired. Serve with chips or crackers. Store in an airtight container for up to 5 days.
  • Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or salted.

CREAMY EDAMAME DIP



Creamy Edamame Dip image

Pureed cottage cheese is the secret behind the velvety smooth texture of this protein-packed dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 20m

Yield Makes 2 cups

Number Of Ingredients 9

1 (10-ounce) bag frozen shelled edamame (2 cups)
1/2 cup cottage cheese
1 cup packed cilantro leaves
1 serrano chile, seeded and chopped
2 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/4 teaspoon ground cumin
3/4 teaspoon kosher salt
Carrots, for dipping

Steps:

  • Boil edamame in salted water until tender, 8 minutes. Transfer to an ice-water bath; drain. Puree in a food processor with cottage cheese, cilantro, serrano, lime juice, oil, 3 tablespoons water, cumin, and salt until creamy. Serve with a drizzle of olive oil and carrots for dipping.

EDAMAME DIP (CREAMY)



EDAMAME DIP (CREAMY) image

Categories     Vegetable

Number Of Ingredients 5

1 cup shelled edamame
1 cup spinach, well washed
¼ cup olive oil
¼ cup cream cheese
Salt and black pepper

Steps:

  • Bring a large pot water to a boil, add the edamame. For the last minute of cooking, add the spinach. Drain and plunge into a ice-water bath. Press out as much of the moisture as possible. Add the cooked edamame and spinach and the oil in a food processor. Combine on a low speed until incorporated. Pour into a bowl and let cool to room temperature. Stir in the cream cheese and season to taste with the salt and pepper.

EDAMAME DIP WITH CRUDITES



Edamame Dip with Crudites image

Categories     Condiment/Spread     Food Processor     Soy     Vegetable     Appetizer     Celery     Carrot     Radish     Gourmet

Number Of Ingredients 12

4 large carrots
3 celery ribs, strings removed with a vegetable peeler
1 seedless cucumber (usually plastic-wrapped), halved lengthwise and cored
1 bunch radishes
1 lb fresh or frozen shelled edamame (soybeans; 3 cups)
2 1/2 teaspoons salt
1 tablespoon chopped garlic
5 tablespoons extra-virgin olive oil
1 tablespoon fresh lime juice
1 teaspoon sugar
1/2 teaspoon black pepper
1/4 cup chopped fresh cilantro

Steps:

  • Cut carrots, celery, and cucumber into 1/2-inch-wide sticks (2 1/2 inches long). Cut radishes lengthwise into 1/4-inch-thick slices. Fill a large bowl with ice and cold water and keep cut vegetables in ice water (to keep crisp) while making dip.
  • Cook edamame in 1 1/2 quarts boiling water with 1 1/2 teaspoons salt in a 3-quart heavy saucepan 3 minutes, then reserve 3/4 cup cooking liquid and drain edamame in a colander. Rinse under cold water until cool.
  • Dry saucepan and add garlic and 3 tablespoons oil, then cook over low heat, stirring occasionally, until garlic is pale golden, 3 to 5 minutes.
  • Purée 2 cups edamame with garlic-oil mixture in a food processor until smooth. With motor running, add 1/2 cup reserved edamame-cooking liquid in a stream. Add remaining cup edamame, lime juice, sugar, pepper, remaining 2 tablespoons oil, and remaining teaspoon salt and pulse until slightly lumpy. Add remaining 1/4 cup cooking liquid to thin if desired, then stir in cilantro.
  • Transfer dip to a serving dish and serve with vegetables, drained and patted dry, for dipping.

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EASY EDAMAME DIP - EAT. DRINK. LOVE.
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2020-08-26 Instructions. Add the frozen edamame to a pot with boiling water. Cook until tender, about 5 minutes. Drain, but save about 1/2 cup of the cooking water. Add the …
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Servings 4
Total Time 15 mins
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Calories 167 per serving
  • Add the frozen edamame to a pot with boiling water. Cook until tender, about 5 minutes. Drain, but save about 1/2 cup of the cooking water.
  • Add the cooked edamame to a food processor with the olive oil, garlic cloves, and lemon juice. Process the mixture, slowing adding in a bit of the reserved cooking water until the dip reaches its desired thickness (I used about 1/4 cup of the water). Then add in the basil or cilantro (if using) along with some salt and pepper to taste. Continue to process until the mixture is smooth. Transfer to a serving bowl and serve with pita chips, crackers, and/or fresh vegetables.


CREAMY EDAMAME DIP RECIPE - REDBOOK
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2011-11-16 Creamy Edamame Dip. By Frank P. Melodia and Barbara Chernetz. Nov 16, 2011 Smooth, rich, and fresh-tasting all at once, this easy dip is ready in minutes …
From redbookmag.com
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Estimated Reading Time 1 min
Servings 2
Total Time 16 mins
  • Refresh under cold water; drain again. In a food processor, puree edamame with remaining spread ingredients until smooth, adding 1 to 2 tablespoons water if necessary to achieve a thick dipping consistency.
  • Transfer to a bowl. Serve with veggies. (Dip can be made, refrigerated, and covered up to 2 days ahead.).


CREAMY EDAMAME AND PEA HUMMUS | JUST A TASTE
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2014-03-31 And thus Creamy Edamame and Pea Hummus was born. Edamame and peas join forces with fresh garlic and a pinch of cumin, while a drizzle of tahini lends a …
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Category Appetizer, Side Dish, Snack
Calories 527 per serving
  • Bring a medium pot of salted water to a boil. Add the edamame and cook just until tender, 3 to 5 minutes. Remove the edamame to a colander. Return the water to a boil, add the peas, and cook just until tender, about 1 minute. Transfer the peas to the colander with the edamame to drain.
  • In the bowl of a food processor, pulse together the edamame, peas, tahini, lemon juice, garlic, cumin, water and salt until smooth, scraping down the sides of the bowl as needed.
  • With the motor running, drizzle in the olive oil and continue processing until the mixture is a smooth pureé. Taste the hummus and season with additional salt and pepper. Transfer the hummus to a bowl, top with chopped parsley and serve immediately with assorted crudité or crackers.


HEALTHY CREAMY EDAMAME DIP | THE BELLY RULES THE MIND
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2021-02-28 Creamy Edamame Dip – If you want to keep lunch light and delicious, our Edamame Dip is a must try. Serve it with chips, crackers or veggies and sneak in …
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Estimated Reading Time 3 mins
  • Serve a room temperature with chopped veggies, pita bread, lavash, crackers and a drizzle of olive oil!


EPIC EDAMAME DIP - THE BLENDER GIRL
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2012-01-03 This edamame dip from The Blender Girl cookbook is addictive. Not only because it tastes so darn good, but because it only takes minutes to blend and …
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CREAMY EDAMAME DIP | EASY HOLIDAY APPETIZER - YOUTUBE
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CREAMY EDAMAME DIP - EASY HOLIDAY APPETIZERDOWNLOAD your copy of the recipe for this Creamy Edamame Dip from the link below:http://www.lindsaypleskot.com/eda...
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EASY CILANTRO LIME EDAMAME DIP - VEGAN AND GLUTEN-FREE
2018-04-16 Cilantro Lime Edamame Dip. This gorgeous green cilantro lime edamame dip is spiked with creamy avocado, spicy jalapeño, and a little garlic for good measure. The whipped edamame …
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5/5 (5)
Total Time 18 mins
Category Appetizer
Calories 149 per serving
  • In a small pot, bring 3 cups of water to a boil. Add frozen edamame and boil until tender, approx. 6-8 minutes. Drain, cool, and remove soybeans from their pods.
  • Remove the stem and seeds from your jalapeño. For a spicier did you can leave the seeds in tact. I added 1/4 tsp of the seeds back in and it was my perfect degree of heat - totally customize the spice to taste here.
  • In a food processor, combine edamame, jalapeño, avocado, lime juice, green onion, cilantro, salt, and pepper. Pulse until finely chopped and mostly pureed, scraping down the sides once or twice as needed.
  • With the processor running, slowly drizzle in the olive oil. Once incorporated, scrape down the bowl and then process for another 10 seconds or so. Add any extra needed/desired. Adjust seasoning to taste and serve with your favorite sliced veggies and tortilla chips. Enjoy!


VEGAN EDAMAME PESTO DIP- GLUTEN FREE RECIPES
2018-07-20 A vegan pesto dip recipe that creamy, healthy, and flavorful. Nut free, rich in plant protein, and made with less than 6 ingredients. Use this edamame pesto dip on a sandwiches, in pasta, or …
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5/5 (3)
Total Time 10 mins
Category Appetizer
Calories 66 per serving
  • Place fresh or frozen edamame (soy beans without shell) into a large microwave-safe bowl with 1/4 cup water or broth. Microwave for 2-3 minutes until edamame is soft (steamed) and warm. You can also do this on the stove. all the way through.
  • Next, add the lemon juice. With food processor on low, slowly drizzle in the olive oil (1 tbsp at a time) until a thick but creamy consistency is formed.


BAKED PARMESAN EDAMAME BITES WITH CREAMY WASABI DIP ...
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Total Time 30 mins
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Calories 243 per serving
  • Cook the edamame according to package directions. I place frozen edamame in a 2-cup glass measuring cup, fill with water, and microwave for about 8 minutes on high power or until tender. Drain the edamame and transfer to a large bowl.
  • Sprinkle the edamame with flour, salt, any optional seasonings or spices, and toss to coat evenly; set aside.


RECIPE: EDAMAME AND PARSLEY HUMMUS DIP | UNPEELED
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  • In a small skillet, gently heat the oil over medium-low heat. Add the garlic. When the garlic starts to sizzle, cook for about one minute, just until the garlic is lightly golden and fragrant. Immediately transfer the mixture to a food processor.
  • Add all the remaining ingredients to the food processor, but reserve a few edamame to garnish. Purée until smooth. Add water as needed to blend the hummus and to achieve the right creamy consistency. Taste for seasoning. Serve in a small bowl, garnished with a few edamame beans and a drizzle of olive oil.


GOAT CHEESE EDAMAME DIP - ASIAN CAUCASIAN FOOD BLOG
2021-03-15 Remove from heat, drain, and place in a bowl to cool. In a food processor with an S-shaped blade, add in the edamame and pulse for 20 seconds. Scrape down the sides of the bowl. Add in the …
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  • Place the edamame in a small pot of boiling water. Cook for 5 minutes, until edamame pods are tender. Remove from heat, drain, and place in a bowl to cool.
  • In a food processor with an S-shaped blade, add in the edamame and pulse for 20 seconds. Scrape down the sides of the bowl. Add in the goat cheese, sour cream, sambal oelek, yuzu juice, garlic, cilantro, and salt. Process until smooth and creamy, about 20 more seconds. Taste for seasoning.


EDAMAME RECIPES: 11 DISHES TO FINALLY USE THAT BAG IN THE ...

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  • Asian broccoli salad with peanut sauce. Share on Pinterest. Photo: Gimme Some Oven. Some ingredients are just made for each other — like broccoli and edamame.
  • Cucumber edamame salad with ginger-soy vinaigrette. Share on Pinterest. Photo: Noble Pig. Zucchini shouldn’t have all the fun. This recipe skips the squash and opts for crunchy cucumber as its spiralized veggie of choice.
  • Easy edamame dip. Share on Pinterest. Photo: Eat Drink Love. For those moments when you’re looking for a fresh dip for your pita chips, reach for frozen edamame.
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Estimated Reading Time 6 mins


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ASIAN-INSPIRED EDAMAME DIP WITH CRUDITE – HEALTHYGFFAMILY.COM
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From healthygffamily.com
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Category Appetizer, Snack
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Total Time 21 mins


EDAMAME DIP CREAMY RECIPES
Asian Edamame Dip with Crudite Recipe Type: Appetizer, Snack Cuisine: Gluten-Free, Vegetarian, Vegan Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 6 mins Total time: 21 mins Serves: 6-8 servings One of our favorite dips, this easy Edamame dip is savory, creamy and perfect match to veggies. Feel free to add more wasabi or ginger depending if you want a little more kick.
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CREAMY EDAMAME DIP RECIPE | RECIPE | EDAMAME DIP, PUREED ...
Sep 30, 2017 - Pureed cottage cheese is the secret behind the velvety smooth texture of this protein-packed dip. Sep 30, 2017 - Pureed cottage cheese is the secret behind the velvety smooth texture of this protein-packed dip. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with ...
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CREAMY EDAMAME DIP RECIPE | RECIPE | EDAMAME DIP, QUICK ...
Feb 4, 2018 - Pureed cottage cheese is the secret behind the velvety smooth texture of this protein-packed dip. Feb 4, 2018 - Pureed cottage cheese is the secret behind the velvety smooth texture of this protein-packed dip. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe ...
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