Edamame And Blueberry Salad Recipe 445

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SUPER SUMMER KALE SALAD



Super Summer Kale Salad image

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Provided by Susan

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 4h20m

Yield 8

Number Of Ingredients 13

¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
½ (16 ounce) package frozen shelled edamame (soybeans), thawed
¼ red onion, sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
½ cup cashew pieces
½ cup shelled, roasted sunflower seeds

Steps:

  • Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g

BLUEBERRY SHRIMP SALAD WITH LEMON VINAIGRETTE



Blueberry Shrimp Salad With Lemon Vinaigrette image

This is such a fresh tasting salad, with the blueberries, and the edamame, and the lemon vinaigrette is so delicious!!

Provided by Chef mariajane

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 cup vegetable oil
2 tablespoons lemon juice
1 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
3/4 lb medium shrimp, shelled, and deveined (about 20)
1 cup fresh blueberries
1 1/3 cups toasted walnuts
1/3 cup edamame or 1/3 cup green peas, cooked
4 cups mixed salad greens
1/2 cup feta cheese, crumbled

Steps:

  • Vinaigrette: In a small bowl, whisk together vegetable oil, lemon juice, sugar, salt and cayenne pepper.
  • Salad: In a large salad bowl, toss shrimp, blueberries, walnut pieces, edamame and salad greens. Evenly divide onto six plates; drizzle with vinaigrette. Sprinkle cheese around edges of salad.

Nutrition Facts : Calories 378.1, Fat 30.3, SaturatedFat 4.9, Cholesterol 97.5, Sodium 275, Carbohydrate 10.7, Fiber 2.9, Sugar 4.4, Protein 19.2

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