EDABROCCAMOLE (AKA EDAMAME, BROCCOLI, & AVOCADO GUACAMOLE)
While avocados are delicious and nutritious, they're also high in fat (horrors!). This recipe pares the fat down just a smidge by switching out some of the avocado for edamame (green soybeans) and broccoli. I originally saw this on the Food Network. Providing you like avocado guacamole, and you don't fear soybeans or broccoli, you'll love this too! Fresh bright flavors to complement a tray of baked corn tortilla chips and crudites, or a plate of steaming enchiladas.
Provided by Heather U.
Categories Sauces
Time 30m
Yield 20 serving(s)
Number Of Ingredients 14
Steps:
- Simmer the peeled edamame in boiling water for 2 minutes or until soft (alternatively, microwave the beans with a few tablespoons of water on high power for 2 minutes); Drain.
- Blanch the broccoli in rolling boiling water 30 seconds to 1 minute; Drain; (I didn't use the broccoli in my version so I can't vouch for how it tastes in there; I love broccoli, though, so probably it's great!).
- In a food processor bowl fitted with the steel blade, place the scallion, red onion, garlic, jalapeno, lime juice, tomato, and cilantro; pulse until all ingredients are finely minced.
- Now add the broccoli and edamame; pulse on and off until well incorporated.
- Last, add the roughly chopped avocado to the above mixture (don't toss that pit!) and pulse until combined but not completely pureed; preserve some of the chunky avocado texture.
- Taste for seasonings, adding salt and pepper, and perhaps more lime juice; I also like to fold in the cumin and oregano, although these were not included in the original version.
- Chef's notes: Edamame are green soybeans; I find them in the frozen foods section at the grocery store; To forestall the inevitable browning that happens with avocado dishes, slot the avocado pit into the container with the dip; also, place a layer of plastic wrap directly on top of the dip in whatever container is holding it to minimize oxygen exposure until youre ready to serve, or for the duration of time its stored in your refrigerator.
Nutrition Facts : Calories 29.6, Fat 1.9, SaturatedFat 0.3, Sodium 3, Carbohydrate 2.5, Fiber 1.2, Sugar 0.5, Protein 1.2
CALIFORNIA AVOCADO GUACAMOLE
Make and share this California Avocado Guacamole recipe from Food.com.
Provided by pawnbrok1
Categories Lactose Free
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Using a fork, coarsely mash avocado with lemon juice and garlic.
- Stir in remaining ingredients to blend.
- Garnish as desired and serve with tortilla chips.
Nutrition Facts : Calories 167.2, Fat 14.8, SaturatedFat 2.1, Sodium 12.1, Carbohydrate 10.1, Fiber 7, Sugar 1.4, Protein 2.2
EDAMAME GUACAMOLE
This dip combines creamy, slightly spicy guacamole with edamame. The resulting dip is rich and flavorful with more texture than guacamole on its own. Enjoy your "guac-a-mame" with tortilla chips or fresh veggies!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 10
Number Of Ingredients 12
Steps:
- Cook and drain edamame as directed on package; cool 5 minutes. Set aside 1 tablespoon cooked edamame for garnish. Spoon remaining edamame into bowl of food processor with 2 tablespoons water. Cover; process until smooth.
- In medium bowl, mash together edamame puree, avocado, tomato, onion, jalapeño chile, lime juice, garlic, cilantro and salt.
- Spoon into serving bowl, garnish with reserved edamame and lime wedges. Serve with chips.
Nutrition Facts : Calories 100, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 0 g, TransFat 0 g
EDAMAME GUACAMOLE
Categories Condiment/Spread Food Processor Soy Vegetable Vegetarian Avocado Broccoli Chill Healthy Vegan Party Boil Advance Prep Required
Yield Makes 2 cups; Serving Size: 2 Tbsp.
Number Of Ingredients 12
Steps:
- BRING a medium pot of water to a boil. Prepare an ice bath and set aside.
- COOK the edamame beans at a rolling boil until tender, 10 to 11 minutes. Drain the beans into a strainer and shock in the ice bath. Drain well.
- PUREE the avocado, lime juice, garlic, and jalapeño in a food processor at high speed. Add the edamame beans and the process on high speed.
- MEANWHILE, cook the broccoli at a rolling boil until tender, 7 to 8 minutes. Drain the broccoli and shock in the ice bath. Drain well and pat dry.
- ADD the broccoli to the edamame mixture and process on high speed until very smooth, scraping down the sides of the bowl as needed to incorporate all the ingredients.
- TRANSFER the mixture to a medium bowl and fold in the remaining ingredients, mixing with a rubber spatula until well incorporated.
- TRANSFER the guacamole to an airtight container and refrigerate until chilled, about 1 hour, before serving with accompaniment of choice. (The guacamole will keep in the refrigerator for up to two days.)
INSPIRED AVOCADO GUACAMOLE W. POMEGRANATE & PEARS
This recipe originates from Gourmet & is really something special. I serve this every year for Rosh Hashana as an appetiser along with my challahs as pomegranate seeds are symbolically very significant. Very different from what you may be used to but oh so delicious!(prep time includes 1 hour in frig.)
Provided by Tante B
Categories Low Protein
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mash onion, chiles& salt to a rough paste.
- Gradually add pulp from the avocadoes, coarsly mashing it.
- You want it to be chunky.
- Stir in lime juice.
- Fold in pear& grapes& then 1/2 cup of pomegranate seeds.
- Refrigerate for at least 1 hour placing avocado pit in the middle of the mixture so it retains its color.
- Remove pit.
- Sprinkle 1/4 cup more seeds over the guacamole& serve.
- Enjoy!
More about "edabroccamole aka edamame broccoli avocado guacamole recipes"
THE BEST EDAMAME GUACAMOLE - MINIMALIST BAKER RECIPES
HIGH-PROTEIN EDAMAME GUACAMOLE - GOODNESS AVENUE
From goodnessavenue.com
RECIPE: EDAMAME GUACAMOLE - WHOLE FOODS MARKET
From wholefoodsmarket.com
EDAMAME GUACAMOLE - AVOCADOS FROM MEXICO
From avocadosfrommexico.com
EDAMAME GUACAMOLE - NOTABLY VEGAN
From notablyvegan.com
EDABROCCAMOLE AKA EDAMAME BROCCOLI AVOCADO GUACAMOLE RECIPES
From tfrecipes.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
EDAMAME GUACAMOLE RECIPE | HEALTHY RECIPES AT …
From nutritionfacts.org
DELICIOUS EDAMAME GUACAMOLE RECIPE | BISTROMD
From bistromd.com
NOT-SO-FAT GUACAMOLE - FORKS OVER KNIVES
From forksoverknives.com
EDAMAME GUACAMOLE - CANADIAN LIVING
From canadianliving.com
EDABROCCAMOLE AVOCADO RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
LOW FAT GUACAMOLE RECIPE (EDAMOLE) - HAPPY HERBIVORE
From happyherbivore.com
GUACAMOLE STYLE EDAMAME DIP RECIPES
From tfrecipes.com
EASY EDAMAME GUACAMOLE RECIPE - SALT & VANILLA
From saltvanilla.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love