Edabroccamole Aka Edamame Broccoli Avocado Guacamole Recipes

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EDABROCCAMOLE (AKA EDAMAME, BROCCOLI, & AVOCADO GUACAMOLE)



Edabroccamole (aka Edamame, Broccoli, & Avocado Guacamole) image

While avocados are delicious and nutritious, they're also high in fat (horrors!). This recipe pares the fat down just a smidge by switching out some of the avocado for edamame (green soybeans) and broccoli. I originally saw this on the Food Network. Providing you like avocado guacamole, and you don't fear soybeans or broccoli, you'll love this too! Fresh bright flavors to complement a tray of baked corn tortilla chips and crudites, or a plate of steaming enchiladas.

Provided by Heather U.

Categories     Sauces

Time 30m

Yield 20 serving(s)

Number Of Ingredients 14

1/2 cup peeled edamame, fresh or frozen (I buy the frozen peeled kind, but if you can find fresh, by all means do!)
1/2 cup broccoli stem, peeled
1 avocado, peeled (save the pit)
1 scallion, sliced
1/2 red onion, diced
1 clove fresh garlic, minced
1/2 jalapeno, minced
1 lime, juice of
1 tomatoes, diced
2 tablespoons cilantro, chopped
salt, to taste
pepper, to taste
1 teaspoon cumin (optional)
1 teaspoon oregano (optional)

Steps:

  • Simmer the peeled edamame in boiling water for 2 minutes or until soft (alternatively, microwave the beans with a few tablespoons of water on high power for 2 minutes); Drain.
  • Blanch the broccoli in rolling boiling water 30 seconds to 1 minute; Drain; (I didn't use the broccoli in my version so I can't vouch for how it tastes in there; I love broccoli, though, so probably it's great!).
  • In a food processor bowl fitted with the steel blade, place the scallion, red onion, garlic, jalapeno, lime juice, tomato, and cilantro; pulse until all ingredients are finely minced.
  • Now add the broccoli and edamame; pulse on and off until well incorporated.
  • Last, add the roughly chopped avocado to the above mixture (don't toss that pit!) and pulse until combined but not completely pureed; preserve some of the chunky avocado texture.
  • Taste for seasonings, adding salt and pepper, and perhaps more lime juice; I also like to fold in the cumin and oregano, although these were not included in the original version.
  • Chef's notes: “Edamame” are green soybeans; I find them in the frozen foods section at the grocery store; To forestall the inevitable browning that happens with avocado dishes, slot the avocado pit into the container with the dip; also, place a layer of plastic wrap directly on top of the dip in whatever container is holding it to minimize oxygen exposure until you’re ready to serve, or for the duration of time it’s stored in your refrigerator.

Nutrition Facts : Calories 29.6, Fat 1.9, SaturatedFat 0.3, Sodium 3, Carbohydrate 2.5, Fiber 1.2, Sugar 0.5, Protein 1.2

CALIFORNIA AVOCADO GUACAMOLE



California Avocado Guacamole image

Make and share this California Avocado Guacamole recipe from Food.com.

Provided by pawnbrok1

Categories     Lactose Free

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

4 fresh avocados, seeded and peeled
2 tablespoons lemon juice
1 garlic clove, crushed
1 tomatoes, finely chopped
1/4 cup onion, finely chopped
1/4 teaspoon ground cumin
3 drops hot pepper sauce
tortilla chips

Steps:

  • Using a fork, coarsely mash avocado with lemon juice and garlic.
  • Stir in remaining ingredients to blend.
  • Garnish as desired and serve with tortilla chips.

Nutrition Facts : Calories 167.2, Fat 14.8, SaturatedFat 2.1, Sodium 12.1, Carbohydrate 10.1, Fiber 7, Sugar 1.4, Protein 2.2

EDAMAME GUACAMOLE



Edamame Guacamole image

This dip combines creamy, slightly spicy guacamole with edamame. The resulting dip is rich and flavorful with more texture than guacamole on its own. Enjoy your "guac-a-mame" with tortilla chips or fresh veggies!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 10

Number Of Ingredients 12

1 cup Cascadian Farm™ organic frozen shelled edamame (from 10-oz bag)
2 tablespoons water
3 medium ripe avocados, peeled, pitted and chopped
1 plum (Roma) tomato, chopped
1/4 cup finely chopped onion
1 medium jalapeño chile (2 to 3 inch), seeded, finely chopped
2 tablespoons fresh lime juice
1 clove garlic, finely chopped
1/4 cup chopped fresh cilantro
1/2 teaspoon fine sea salt
Lime wedges, if desired
Food Should Taste Good™ tortilla chips, as desired

Steps:

  • Cook and drain edamame as directed on package; cool 5 minutes. Set aside 1 tablespoon cooked edamame for garnish. Spoon remaining edamame into bowl of food processor with 2 tablespoons water. Cover; process until smooth.
  • In medium bowl, mash together edamame puree, avocado, tomato, onion, jalapeño chile, lime juice, garlic, cilantro and salt.
  • Spoon into serving bowl, garnish with reserved edamame and lime wedges. Serve with chips.

Nutrition Facts : Calories 100, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 125 mg, Sugar 0 g, TransFat 0 g

EDAMAME GUACAMOLE



Edamame Guacamole image

Categories     Condiment/Spread     Food Processor     Soy     Vegetable     Vegetarian     Avocado     Broccoli     Chill     Healthy     Vegan     Party     Boil     Advance Prep Required

Yield Makes 2 cups; Serving Size: 2 Tbsp.

Number Of Ingredients 12

1 c. frozen edamame beans, thawed
1 c. fresh broccoli florets
1 c. avocado, chopped
1 Tbsp. plus 1 tsp. fresh lime juice
1/2 tsp. garlic, minced
1/4 tsp. jalapeño, minced
2 Tbsp. tomato, chopped and seeded
1 Tbsp. red onion, minced
1 Tbsp. green onions, thinly sliced
1 1/2 tsp. fresh cilantro, chopped
1/2 tsp. kosher salt
Pinch freshly ground black pepper

Steps:

  • BRING a medium pot of water to a boil. Prepare an ice bath and set aside.
  • COOK the edamame beans at a rolling boil until tender, 10 to 11 minutes. Drain the beans into a strainer and shock in the ice bath. Drain well.
  • PUREE the avocado, lime juice, garlic, and jalapeño in a food processor at high speed. Add the edamame beans and the process on high speed.
  • MEANWHILE, cook the broccoli at a rolling boil until tender, 7 to 8 minutes. Drain the broccoli and shock in the ice bath. Drain well and pat dry.
  • ADD the broccoli to the edamame mixture and process on high speed until very smooth, scraping down the sides of the bowl as needed to incorporate all the ingredients.
  • TRANSFER the mixture to a medium bowl and fold in the remaining ingredients, mixing with a rubber spatula until well incorporated.
  • TRANSFER the guacamole to an airtight container and refrigerate until chilled, about 1 hour, before serving with accompaniment of choice. (The guacamole will keep in the refrigerator for up to two days.)

INSPIRED AVOCADO GUACAMOLE W. POMEGRANATE & PEARS



Inspired Avocado Guacamole W. Pomegranate & Pears image

This recipe originates from Gourmet & is really something special. I serve this every year for Rosh Hashana as an appetiser along with my challahs as pomegranate seeds are symbolically very significant. Very different from what you may be used to but oh so delicious!(prep time includes 1 hour in frig.)

Provided by Tante B

Categories     Low Protein

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 9

1/3 cup white onion, finely chopped
3 -4 serrano chilies, including seeds, finely chopped (optional)
1 teaspoon coarse salt
2 lbs ripe avocados (reserve 1 avocado pit)
2 -3 tablespoons fresh lime juice
3/4 cup peeled pear, finely diced
3/4 cup halved seedless grapes
1/2 cup pomegranate seeds
1/4 cup pomegranate seeds

Steps:

  • Mash onion, chiles& salt to a rough paste.
  • Gradually add pulp from the avocadoes, coarsly mashing it.
  • You want it to be chunky.
  • Stir in lime juice.
  • Fold in pear& grapes& then 1/2 cup of pomegranate seeds.
  • Refrigerate for at least 1 hour placing avocado pit in the middle of the mixture so it retains its color.
  • Remove pit.
  • Sprinkle 1/4 cup more seeds over the guacamole& serve.
  • Enjoy!

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