Ecuadorean Beet Salad Recipes

ECUADOREAN BEET SALAD

Ecuadorean Beet Salad image

This is meant to be eaten with plain white rice. No one ever believes me but as soon as they try it they are hooked. My DH loves it. Last time I was lazy and I made it with canned ingredients it was almost as good.

Provided by dageret

Categories Potato

Time 5m

Yield 1/2 cup, 4-6 serving(s)

Number Of Ingredients 10

Ingredients

3/4 cup cubed cooked and peeled potato
1/2 cup chopped cooked carrot
1/2 cup chopped cooked beets
1 finely chopped hard-boiled egg
1 small chopped very fine red onion
2 tablespoons vegetable oil
5 tablespoons fresh lemon juice
2 tablespoons water
1 teaspoon salt
cooked white rice

Steps:

Mix potatoes, beets, carrots, egg and onion together.
In a separate bowl mix the oil lemon water and salt.
Mix all the ingredients together.
Taste make sure it is real tangy from the lemon and salty from the salt. if not then add more.
the oil can be substituted with extra water for dieters.
Then either steam or boil white rice serve the hot rice with the chilled beat salad and taste them together.

Nutrition Facts : Calories 128.1, Fat 8.2, SaturatedFat 1.3, Cholesterol 53, Sodium 625.3, Carbohydrate 11.8, Fiber 1.8, Sugar 3.9, Protein 2.9

MY FAVORITE BEET SALAD

My Favorite Beet Salad image

Fresh roasted beets over a bed of baby spinach with tomatoes, avocados, onions and feta cheese drizzled with a balsamic dressing. You can cut this recipe in half for 4 servings, though it so good the next day too that I always make plenty.

Provided by monkeydoo3

Categories Salad Vegetable Salad Recipes Beet Salad Recipes

Time 1h30m

Yield 8

Number Of Ingredients 11

Ingredients

6 large beets, trimmed
¼ cup extra virgin olive oil
salt and ground black pepper to taste
1 (8 ounce) package baby spinach leaves
2 tomatoes, cut into bite-sized pieces
2 avocados - peeled, pitted, and cut into bite-sized pieces
½ red onion, chopped, or to taste
1 (4 ounce) container crumbled feta cheese
½ cup balsamic vinegar
½ cup extra-virgin olive oil
1 tablespoon Dijon mustard, or more to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Place the beets into a large bowl, and drizzle with 1/4 cup olive oil, salt, and black pepper. Lay out 2 large squares of aluminum foil on a work surface, and place 3 beets onto the center of each sheet. Fold the aluminum foil into 2 envelopes, sealing the beets into the packets; place the packets into a baking dish.
Bake in the preheated oven until tender, 1 to 1 1/2 hours. Check for tenderness after 1 hour by piercing a beet with a fork. Open the foil, and allow the beets to cool until they can be handled; peel, and slice.
Lay out the spinach leaves on an attractive oblong-shaped serving platter. Sprinkle pieces of tomato and avocado over the spinach leaves, and top with chopped red onion. Lay the sliced warm beets over the salad, and top with crumbled feta cheese.
Whisk together balsamic vinegar, 1/2 cup of olive oil, and Dijon mustard until smooth; pour over the salad to serve.

Nutrition Facts : Calories 413.1 calories, Carbohydrate 28.2 g, Cholesterol 12.6 mg, Fat 31.9 g, Fiber 9.7 g, Protein 7.2 g, SaturatedFat 6.2 g, Sodium 400.3 mg, Sugar 16.9 g

More about "ecuadorean beet salad recipes"

ECUADORIAN SALADS RECIPES - LAYLITA'S RECIPES

A list of the most popular Ecuadorian salad recipes: Aguacate relleno con camarones: Ripe avocado filled with shrimp, red onion, radish, bell pepper, celery and cilantro aioli Aguacate …
From laylita.com
Estimated Reading Time 40 secs

See details

BEET SALAD RECIPES: DELICIOUS AND HEALTHY SALAD IDEAS

One of the recipes in this category is the Ecuadorian Beet Salad, which features boiled beets, onions, and tomatoes, dressed with a tangy vinaigrette made with lime juice and olive oil. This …
From excitedfood.com

See details

10+ BEET SALAD RECIPES TO MAKE FOREVER - EATINGWELL

Sep 15, 2021 These healthy beet salad recipes combine beets with other delicious ingredients, like citrus fruit, goat cheese and carrots, for a flavorful, colorful dish you'll love.
From eatingwell.com

See details

BEET SALAD (ENSALADA DE REMOLACHA)

Serves 4-6 Prep 10 min Cook 20 min Ready 25 min Ingredients • 6 peeled medium size beets • 2 medium size potatoes • 1 large carrot • 1 cup of peas • 1 cup of picked onions • ¼ cup of olive …
From myecuadoriankitchen.com

See details

SECO DE POLLO (ECUADORIAN-STYLE CHICKEN STEW) RECIPE

2 days ago This lush, rich Ecuadorian stew belies its name, “seco,” which in Spanish means “dry.” In this recipe from the cookbook “My (Half) Latinx Kitchen: Half Recipes, Half Stories, All …
From cooking.nytimes.com

See details

BEET PASTA SALAD THIS HEALTHY KITCHEN

6 days ago This vibrant beet pasta salad combines tender beets with al dente pasta, tossed in a tangy vinaigrette. With a burst of colour and flavour from cucumber, fresh herbs and pecans.
From thishealthykitchen.com

See details

ROASTED BEET AND LETTUCE SALAD - THEGROW

Mar 5, 2025 Roasted Beet and Lettuce Salad A nutrient-rich salad featuring roasted beets, crisp lettuce, goat cheese, and walnuts, finished with a tangy balsamic glaze.
From thegrow.net

See details

13 HEALTHY BEETS SALAD RECIPES - THEGROW

Feb 28, 2025 Beet salads are a delicious and nutritious way to enjoy the earthy sweetness of beets paired with fresh greens, crunchy nuts, and tangy dressings. Whether you’re looking for …
From thegrow.net

See details

SALADS - MYECUADORIANKITCHEN.COM

Serves 4-6 Prep 10 min Cook 20 min Ready 30 min Ingredients 3 large white potatoes 1 large chicken breast or...Ecuadorian Salad Recipes
From myecuadoriankitchen.com

See details

ECUADOREAN BEET SALAD RECIPE - RECIPEOFHEALTH

Get full Ecuadorean Beet Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Ecuadorean Beet Salad recipe with 3/4 cup cubed cooked and peeled …
From recipeofhealth.com

See details

ECUADOREAN BEET SALAD - RECIPE WISE

Ecuadorean cuisine incorporates a variety of fresh and colorful vegetables into its dishes. The Ecuadorean Beet Salad is a classic example of a dish that is simple to prepare, nutritious, and …
From recipewise.net

See details

ECUADOREAN BEET SALAD - SNAPCALORIE.COM

Bright, zesty, and vibrantly colorful, Ecuadorean Beet Salad brings a touch of South America to your table with its simple yet bold flavors. This traditional side dish combines tender, earthy …
From snapcalorie.com

See details

ECUADOREAN BEET SALAD RECIPES

Ecuadorean Beet Salad Recipes with ingredients,nutritions,instructions and related recipes
From tfrecipes.com

See details

ECUADORIAN VEGETABLE SALAD (ECUADOR) - RECIPE - COOKS.COM

EASY BANANA BREAD 37 GRANDMA'S CALABACITA CON POLLO 8 CHOCOLATE JELLO CREAM CHEESE PIE 3 TUNA AND EGG SALAD 5 CHICKEN DUMPLINGS 1 MOIST …
From cooks.com

See details

ECUADOREAN BEET SALAD RECIPE - TRY THIS DELICIOUS DISH TODAY!

Experience the unique flavors of this Ecuadorean Beet Salad recipe. Perfectly complemented with plain white rice, this dish is sure to become a favorite. Quick, easy, and irresistibly tasty!
From pinterest.com

See details

ECUADORIAN BEET SALAD - GLUTEN FREE RECIPES - FOODDIEZ.COM

You can never have too many side dish recipes, so give Ecuadorian Beet Salad a try. One serving contains 234 calories, 6g of protein, and 9g of fat. This recipe covers 11% of your daily …
From fooddiez.com

See details

ROASTED BEET AND CHICKPEA SALAD - THEGROW

Feb 25, 2025 This Roasted Beet and Chickpea Salad is a hearty yet refreshing dish that brings together bold flavors and nourishing ingredients. Roasting the beets enhances their natural …
From thegrow.net

See details

ECUADORIAN VEGETABLE SALAD RECIPE - AUTHENTIC & DELICIOUS

Discover an authentic Ecuadorian Vegetable Salad recipe, featuring fresh ingredients like beets, carrots, and green onions, all combined for a healthy and delicious dish.
From excitedfood.com

See details

WORLD BEST DIABETIC FOOD RECIPES : ECUADOREAN BEET SALAD

Recipe 1 mix potatoes, beets, carrots, egg and onion together. 2 in a separate bowl mix the oil lemon water and salt. 3 mix all the ingredients together. 4 taste make sure it is real tangy from …
From worldbestrecipesdiabetic.blogspot.com

See details

PICKLED BEET AND FETA SALAD RECIPE (WITH CITRUS & HERBS)

Mar 10, 2025 This beet and feta salad recipe is packed with pickled beets, feta cheese, oranges, and Castelvetrano olives, olive oil and fresh herbs.
From grilledcheesesocial.com

See details

ECUADORIAN BEET SALAD | RECIPES WIKI | FANDOM

3/4 cup cubed cooked and peeled potatoes 1/2 cup chopped cooked carrots 1/2 cup chopped cooked beets 1 finely chopped hardboiled egg 1 small chopped very fine red onion 2 …
From recipes.fandom.com

See details

APPLE ORANGE FETA LETTUCE SALAD WITH MAPLE MUSTARD DRESSING

3 days ago This Apple Orange Feta Lettuce Salad is a refreshing mix of crisp apples, juicy oranges, and creamy feta, tossed with a zesty maple mustard dressing. Crunchy walnuts and …
From veenaazmanov.com

See details

20 BEST BEET SALADS - INSANELY GOOD RECIPES

Mar 8, 2022 These beet salads make for some delicious meals! From pistachios and feta to beet salad on a stick, you'll love these tried-and-true recipes.
From insanelygoodrecipes.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #salads #side-dishes #potatoes #rice #vegetables #easy #no-cook #diabetic #dinner-party #vegetarian #south-american #dietary #low-saturated-fat #low-calorie #low-carb #inexpensive #ecuadorean #free-of-something #low-in-something #pasta-rice-and-grains #carrots #technique