Ecuadorean Beet Salad Recipes

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ECUADOREAN BEET SALAD



Ecuadorean Beet Salad image

This is meant to be eaten with plain white rice. No one ever believes me but as soon as they try it they are hooked. My DH loves it. Last time I was lazy and I made it with canned ingredients it was almost as good.

Provided by dageret

Categories     Potato

Time 5m

Yield 1/2 cup, 4-6 serving(s)

Number Of Ingredients 10

3/4 cup cubed cooked and peeled potato
1/2 cup chopped cooked carrot
1/2 cup chopped cooked beets
1 finely chopped hard-boiled egg
1 small chopped very fine red onion
2 tablespoons vegetable oil
5 tablespoons fresh lemon juice
2 tablespoons water
1 teaspoon salt
cooked white rice

Steps:

  • Mix potatoes, beets, carrots, egg and onion together.
  • In a separate bowl mix the oil lemon water and salt.
  • Mix all the ingredients together.
  • Taste make sure it is real tangy from the lemon and salty from the salt. if not then add more.
  • the oil can be substituted with extra water for dieters.
  • Then either steam or boil white rice serve the hot rice with the chilled beat salad and taste them together.

Nutrition Facts : Calories 128.1, Fat 8.2, SaturatedFat 1.3, Cholesterol 53, Sodium 625.3, Carbohydrate 11.8, Fiber 1.8, Sugar 3.9, Protein 2.9

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