Eating Wells Pumpkin Pie Crust Recipes

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LIGHT AND LUSCIOUS PUMPKIN PIE



Light and Luscious Pumpkin Pie image

If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan.

Provided by EatingWell Test Kitchen

Categories     Diabetes-Friendly Thanksgiving Dessert Recipes

Time 1h45m

Number Of Ingredients 14

1 ⅓ cups all-purpose flour
¼ teaspoon salt
⅓ cup cooking oil
3 tablespoons fat-free milk
1 (15 ounce) can pumpkin
⅓ cup sugar or sugar substitute equivalent to 1/3 cup sugar
2 tablespoons honey
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground nutmeg
½ cup refrigerated or frozen egg product, thawed, or 2 eggs, slightly beaten
1 teaspoon vanilla
¾ cup evaporated fat-free milk
10 tablespoons Frozen light whipped dessert topping, thawed

Steps:

  • To prepare pastry: Stir together flour and salt in a medium bowl. Add oil and milk all at once to the flour mixture. Stir lightly with a fork. Form into a ball.
  • Preheat oven to 450 degrees F. On a well-floured surface, use your hands to slightly flatten the dough; roll from center to edge into a circle about 12 inches in diameter. To transfer the pastry, wrap it around the rolling pin. Unroll the pastry into a 9-inch pie plate. Ease the pastry into the pie plate, being careful not to stretch. Trim the pastry to 1/2 inch beyond the edge of the pie plate. Fold under the extra pastry; flute or crimp edge as desired. Do not prick. Line the pastry with a double thickness of heavy foil. Bake for 8 minutes. Remove the foil. Bake for 5 minutes more. Cool on a wire rack while preparing the filling. Reduce oven temperature to 375 degrees F.
  • To prepare filling: Combine pumpkin, sugar, honey, cinnamon, ginger and nutmeg in a medium bowl. Add egg and vanilla. Beat lightly with a fork just until combined. Gradually stir in evaporated milk.
  • Pour the filling into the baked pastry shell. To prevent overbrowning, cover the edge of the pie with foil. Bake until the filling appears set, 40 to 45 minutes (the edges of the filling may crack slightly).
  • Cool completely on a wire rack. Cover and refrigerate within 2 hours. If desired, serve with dessert topping.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 29.2 g, Cholesterol 1.1 mg, Fat 5.9 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.6 g, Sodium 107.7 mg, Sugar 14.2 g

EATING WELL'S PUMPKIN PIE CRUST



Eating Well's Pumpkin Pie Crust image

Here's a pie crust recipe that has been drastically reduced in saturated fat. I haven't tried it yet but it does sound like a promising recipe. Can be made ahead by tightly wrapping in plastic and refrigerating for up to 2 days or freezing for up to 6 months. Cooking time does not include chilling time.

Provided by Dreamer in Ontario

Categories     Dessert

Time 20m

Yield 1 pie crust, 8 serving(s)

Number Of Ingredients 8

3/4 cup whole wheat pastry flour
1/2 cup all-purpose flour
1 teaspoon sugar
1/2 teaspoon salt
2 tablespoons cold unsalted butter, cut into small pieces
2 tablespoons reduced-fat sour cream
2 tablespoons canola oil
2 tablespoons ice water

Steps:

  • Whisk the flours, sugar and salt in a large bowl.
  • With your fingers, quickly rub butter into the dry ingredients until the pieces are smaller in size but still visible.
  • Add sour cream and oil and toss with a fork to combine.
  • Sprinkle water over the mixture and toss with a fork until evenly moist.
  • Knead the dough in the bowl a few times -- the mixture will still be a little crumbly. Turn onto a lightly floured surface and knead a few more times, until the dough just holds together.
  • Shape into a circle approximately 5 inches around, wrap in plastic, and refrigerate for 1 hour.
  • Remove the dough from the refrigerator; let stand for 5 minutes to warm slightly.
  • Roll between sheets of parchment or wax paper into a 13-inch circle.
  • Peel off the top sheet and invert the dough into a 9-inch pie pan.
  • Peel off the remaining paper.
  • Trim the crust so it overhangs the edge of the pan evenly (you can use kitchen shears or a butter knife).
  • Tuck the overhanging crust under, forming a double-thick edge.
  • Using your fingers, flute the edge.
  • Proceed with your favourite pumpkin pie recipe.

Nutrition Facts : Calories 130.2, Fat 7.2, SaturatedFat 2.4, Cholesterol 9.1, Sodium 147.8, Carbohydrate 14.8, Fiber 1.4, Sugar 0.6, Protein 2.4

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