Eat Your Fruit And Veggies Mole Recipes
QUICK MEXICAN PORK (OR CHICKEN) MOLE
I think this is from a magazine. It is a shortcut recipe since it is made with your favorite BBQ sauce.
Provided by Oolala
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook and stir onion and garlic in oil on medium heat until tender.
- Add meat; cook and stir on high heat for 5 minutes or until golden brown on all sides.
- Add 1/2 cup water and the remaining ingredients and bring to a boil. Cover; reduce heat and simmer for 10 minutes or until meat is cooked through.
- Serve with 2 cups of rice.
Nutrition Facts : Calories 253.5, Fat 13.9, SaturatedFat 5, Cholesterol 74.8, Sodium 313.3, Carbohydrate 8.5, Fiber 1.9, Sugar 2.2, Protein 25
EAT YOUR FRUIT AND VEGGIES MOLE
Created for RSC#12. Mmm, complex flavors, healthy, tasty, good. While I made this Vegetarian, you can make this with pork or chicken if you want. Mix and match any veggies you have on hand and clean out the pantry while you're at it. I think beans, corn and olives would go nicely in this as well. I chopped my veggies large and chunky. This would probably work great in a crock pot also.
Provided by Engrossed
Categories Stew
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 31
Steps:
- In a blender, puree sauce ingredients (except last cup of broth).
- Add last cup of broth and blend until combined.
- In a large pot, heat olive oil over medium heat, add onion and bell peppers, saute until softened, about 5 minutes.
- Stir in Mole sauce and potatoes, bring to a boil, turn down heat and simmer for 45 minutes.
- Stir in zucchini, yellow squash and vinegar. Simmer until they are crisp tender, about 10 minutes. Adjust salt and Splenda to taste.
- Serve over cooked rice and top with chopped tomatoes, cilantro, and feta cheese.
Nutrition Facts : Calories 248.6, Fat 6.8, SaturatedFat 1.3, Sodium 542, Carbohydrate 44, Fiber 7.8, Sugar 13.2, Protein 8.2
More about "eat your fruit and veggies mole recipes"
VEGETABLE MOLE (VEGAN) - EASY PEASY FOODIE
From easypeasyfoodie.com
5/5 (3)Total Time 30 minsCategory Main CourseCalories 288 per serving
- Drizzle 1 tablespoon of olive oil into a wide, deep pan and add the diced onion. Cover with a lid and cook on a low heat for 5 minutes until the onions have softened, but are not brown. Use this time to prep your veg.
- Add in the garlic, cumin, chilli powder and cayenne pepper. Lower the heat and fry for 1 more minute. Next, add in the sweet potato and red pepper. Give everything a good stir, then add in the tinned tomatoes, cocoa powder, bay leaves and kidney beans plus some salt and pepper. Fill one of the empty tomato tins with water and add this to the saucepan and stir again.
- Bring to the boil, cover with a lid and then turn down and allow to simmer for 20 minutes. Take the lid off after about 10 minutes to allow the sauce to thicken. Stir occasionally to stop the sauce sticking.
PAN ROASTED VEGETABLES WITH MOLE - EL …
From elpopular.com
Estimated Reading Time 1 min
10 BEST VEGETARIAN MOLE RECIPES | YUMMLY
From yummly.com
SKILLET VEGETABLES EN MOLE - TOAST AT HOME
From toastathome.com
VEGGIE MOLE BOWL - TASTY YUMMIES
From tasty-yummies.com
Estimated Reading Time 4 mins
10 WAYS TO EAT MORE FRUITS AND VEGETABLES IN 2022 - ALLRECIPES
From allrecipes.com
26 RECIPES THAT WILL MAKE YOU LOVE VEGETABLES | MEN’S HEALTH
From menshealth.com
17 CREATIVE WAYS TO EAT MORE VEGETABLES - HEALTHLINE
From healthline.com
WHAT TO SERVE WITH CHICKEN MOLE? 8 BEST SIDE DISHES
From eatdelights.com
FRUIT & VEGETABLE RECIPES - THE SPRUCE EATS
From thespruceeats.com
31 RECIPES TO EAT MORE VEGETABLES THIS MONTH - EATINGWELL
From eatingwell.com
30+ 30-MINUTE VEGGIE-PACKED DINNER RECIPES - EATINGWELL
From eatingwell.com
EAT YOUR FRUIT & VEGGIES MOLE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
EAT VEGETABLES AND FRUITS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
MEXICAN MOLE SAUCE RECIPE (CHICKEN MOLE) - THE FORKED SPOON
From theforkedspoon.com
45 EASY WAYS TO EAT MORE FRUITS AND VEGETABLES (WITH …
From foodmeanderings.com
WHAT IS MOLE? AND HOW TO MAKE MOLE - FOOD NETWORK
From foodnetwork.com
WHAT DO MOLES EAT: A COMPLETE GUIDE - FEEDING NATURE
From feedingnature.com
95 WAYS TO EAT MORE VEGGIES | COOKING LIGHT
From cookinglight.com
SHEET PAN VEGETABLES WITH SPICY MOLE SAUCE - THE FEEDFEED
From thefeedfeed.com
MEXICAN CHICKEN, WICKED MOLE SAUCE, RICE & VEG RECIPE - EAT YOUR …
From eatyourbooks.com
WHAT TO SERVE WITH CHICKEN MOLE – 13 DELICIOUS SIDE DISHES
From pantryandlarder.com
SHEET PAN ROASTED VEGETABLES - COOKING LIGHT
From eatingwell.com
40 RECIPES YOU WON'T BELIEVE ARE LOADED WITH VEGGIES - TASTE OF HOME
From tasteofhome.com
VEGETABLE RECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #main-dish #stews #4-hours-or-less
You'll also love