Eat Your Broccoli Sammie Recipes

HEALTHY BROCCOLI TOTS

Steps:

• Peel and chop the potatoes into one inch cubes.
• Cut the stems of the broccoli, and add it to a large pot of boiling water.
• Add the potatoes to the pot with it.
• Salt the water to taste, and let it boil until the potatoes and broccoli are soft.
• Drain the water from the vegetables, and add them to a food processor.
• Use the food processor to process the broccoli and potatoes into a smooth consistency.
• Add the processed vegetables to a large bowl.
• Add in the egg and breadcrumbs, and salt and pepper to taste.
• Mix the ingredients together with a fork.
• Set your oven to the high broiler setting.
• Use a spoon to dollop the mixture onto a greased baking sheet.
• Place it under the broiler for 8-10 minutes, or until the outsides are crispy and golden brown.
• Allow them to cool for five minutes before serving.
• Salt and pepper to taste.

"EAT YOUR BROCCOLI" SAMMIE

Steps:

• 1. Cook your bacon. Saute broccoli and califlower in butter & blk pepper till tender.
• 2. Melt cheese. Cut french bread in half, spread butter on generously and sprinkle with garlic powder, then toast bread in broiler.
• 3. To build your sammie: drizzle cheese on bread, add bacon, a little more cheese, broccoli & califlower, more cheese, turkey slices, and a little more cheese drizzled on top, the top with bread.

EASY BAKED BROCCOLI

Steps:

• Preheat your oven to 375.
• Chop your broccoli into bite size pieces, and place it in a 9×13 ungreased pan.
• Drizzle the melted butter over the top of the broccoli.
• Sprinkle it with the Kickin' Chicken and then with the garlic salt.
• Bake it at 375 for 20 minutes.
• Allow it to cool for 2-3 minutes before serving.

BETTER THAN TAKEOUT BROCCOLI & BEEF

Steps:

• Place your crockpot on high.
• Add the broth, soy sauce, garlic, brown sugar, and sesame oil and mix to combine.
• Cut the steak into large bite size pieces and toss them in the mixture.
• Allow that mixture to cook on high for 2 1/2 hours.
• Mix the cornstarch and water into a small cup or bowl, until combine, and then add it to the crockpot, and stir.
• Cut your broccoli into bite size pieces (crowns only) and add them to the pot, mixing to cover them in the sauce as well.
• Allow the whole mixture to cook on high for another hour.
• Serve over rice if desired (because rice makes everything better).