Easykalechips Recipes

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OVEN BAKED LEMON KALE CHIPS



Oven Baked Lemon Kale Chips image

A crunchy low-glycemic snack that will fill that pit in your stomach before your next meal and curb sugar cravings.

Provided by Meghan Telpner

Categories     Sides + Snacks

Time 25m

Yield 1

Number Of Ingredients 4

1 head of kale
1/2 a lemon juiced, or about 2 Tbsp
1 Tbsp olive oil
1/2 tsp sea salt

Steps:

  • Preheat oven to 350F.
  • Pull kale away from stem, wash and pat dry with a clean towel.
  • In a large mixing bowl using your hands, mix the kale, lemon juice, olive oil and sea salt together.
  • Lay kale out in a single layer on a parchment-lined cookie sheet and bake for 15 minutes. Check to see how they're doing. If they're still soft, continue baking, checking every 5 minutes until crispy.
  • Allow to cool and then watch out! You've never eaten a head of kale so fast in all your life.

CRISPY KALE "CHIPS"



Crispy Kale

Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.

Provided by Melissa d'Arabian : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 3

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

Steps:

  • Preheat the oven to 275 degrees F.
  • Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

KALE CHIPS



Kale Chips image

Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.

Provided by Theresa Peters

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 50m

Yield 2

Number Of Ingredients 4

1 bunch kale
1 tablespoon extra-virgin olive oil, divided
1 tablespoon sherry vinegar
1 pinch sea salt, to taste

Steps:

  • Preheat an oven to 300 degrees F (150 degrees C).
  • Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
  • Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
  • Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg

BAKED KALE CHIPS



Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

NO-FAIL BAKED KALE CHIPS RECIPE



No-Fail Baked Kale Chips Recipe image

This no fail method for perfectly crispy kale chips will be your go-to for this crunch, delicious, and super-healthy snack.

Provided by Susannah

Categories     Healthy Food

Time 15m

Number Of Ingredients 3

Large bunch kale
About 2 tablespoons olive oil
Salt

Steps:

  • Wash your kale and give it a good shake to remove excess water. No need to bother patting dry, but feel free to spin in a salad spinner to get more water off if you're so inclined. I never seem to be.
  • Tear up kale into 2-inch pieces and spread in a single layer on cookie sheets. Discard stems, unless you'd like to try stirfrying them.
  • Drizzle or spray with olive oil, shake a little salt on and mix the whole lot up well with your hands. Massaging kale is actually kind of enjoyable.
  • Put your oiled kale in the oven and set to 300 degrees (no need to preheat).
  • Turn it off about 5 minutes after it hits that temperature.
  • Check after 10 minutes. Your kale likely will need a little mixing up.
  • Leave kale till the heat dissipates; I often leave it in the cooling oven overnight and check in the morning. You can turn the heat back on again briefly if need be
  • Kale chips are done when they're crispy and melt-in-your-mouth delicious.
  • Allow to cool, then put in an airtight container right away to keep your baked kale chips fresh. (If there's any left, as it's really easy to chow an entire tray of these things, which is totally ok.)

EASY BAKED KALE CHIPS



Easy Baked Kale Chips image

Kale chips are great for snacking or served with your favorite healthy lunch.

Provided by Lisa Wells

Categories     Snack

Time 30m

Number Of Ingredients 4

1 bunch kale ((stems removed and torn into pieces))
1 - 2 tablespoons organic olive oil
sea salt (to taste)
fresh ground pepper, garlic powder, chili powder, or seasonings of choice

Steps:

  • Preheat oven to 300 degrees.
  • Spread kale in a single layer on baking sheets lined with parchment paper. Massage or spray kale evenly with olive oil on both sides. Sprinkle with salt and pepper if using.
  • Bake 20-25 minutes, turning once, until kale is dry and crispy.

Nutrition Facts : Calories 79 kcal, Carbohydrate 5 g, Protein 2 g, Fat 5 g, Sodium 25 mg, ServingSize 1 serving

CRISPY KALE CHIPS



Crispy Kale Chips image

Kale Chips are a crunchy, crispy, healthy snack. Perfect for movie nights or game day!

Provided by Holly Nilsson

Categories     Appetizer     Snack

Time 30m

Number Of Ingredients 4

1 bunch kale
1 tablespoon olive oil
½ teaspoon salt (or to taste)
seasonings (if desired )

Steps:

  • Preheat oven to 325°F.
  • Wash and dry kale very well. Remove leaves from thick stems.
  • Tear kale into large pieces (it will shrink as it bakes). Toss leaves with olive oil to ensure all leaves are coated but not soaked.
  • Place on a baking sheet and sprinkle with salt and other seasonings if desired.
  • Bake 17-23 minutes or until kale is dried. Cool before serving.

Nutrition Facts : Calories 47 kcal, Carbohydrate 3 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 1757 mg, ServingSize 1 serving

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