Easydelicioustilapia Recipes

NADINE'S DELICIOUS TILAPIA

Nadine's Delicious Tilapia image

My kids love making and eating this super-easy fish recipe. Add Parmesan cheese to breadcrumb mix for something a little different.

Provided by nadina

Categories Seafood Fish Tilapia

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

1 egg
¼ cup soy sauce
1 ½ pounds tilapia fillets, cut into 2-inch pieces
¼ cup all-purpose flour
1 cup seasoned bread crumbs
2 tablespoons vegetable oil

Steps:

Beat the egg and soy sauce together in a bowl.
Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 27.8 g, Cholesterol 109.3 mg, Fat 12.1 g, Fiber 1.8 g, Protein 42.6 g, SaturatedFat 2.4 g, Sodium 1523.1 mg, Sugar 2.1 g

EASY DELICIOUS TILAPIA

Easy Delicious Tilapia image

I had a half of a cup of finely chopped green olives (that I'd did for tapenade and never finished...), and I wanted to use them up. This is what I made and it was pretty tasty!

Provided by A la Carte

Categories Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

6 (4 ounce) tilapia fillets
3 shallots, finely chopped
1/2 cup green olives, finely chopped
1/2 cup dry white wine
1 ripe tomatoes
3 ounces feta cheese, crumbled
fresh ground pepper

Steps:

Pre-heat the oven to 375°F.
Place the tilapia in a glass baking dish, not overlapping. Sprinkle with a little (or a lot) of freshly ground pepper. Pour the wine around the edges of the fish.
Sprinkle the shallots over the fish.
De-seed and chop the tomatoes, and combine with the olives and the cheese. Sprinkle the mixture over the fish.
Bake for 20-25 minutes until the fish is flaky.

Nutrition Facts : Calories 287.9, Fat 10.3, SaturatedFat 4.7, Cholesterol 105.1, Sodium 606.2, Carbohydrate 6.1, Fiber 0.9, Sugar 2.1, Protein 38.2

BAKED TILAPIA

Baked Tilapia image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

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