Easychickensataypeanutcurry Recipes
EASY CHICKEN SATAY WITH PEANUT SAUCE
Steps:
- Combine all the ingredients for the marinade in a large bowl and whisk well.
- Add the cubed chicken. Cover and place in the fridge to marinate for at least 30 minutes but up to 24 hours.
- If using, soak bamboo skewers in hot water for at least 30 minutes before use.
- Combine all the ingredients for the peanut sauce in a food processor and blend until smooth.
- To cook the chicken satay, thread the marinated chicken onto soaked bamboo skewers or metal skewers.
- Heat the grill or stovetop grill pan over high heat then cook the chicken skewers for 5-6 minutes per side until cooked through and golden brown all over.
- Remove from the heat and allow to rest for 5 minutes before serving with the peanut sauce, lime wedges and toasted, crushed peanuts.
Nutrition Facts : Calories 336 kcal, Carbohydrate 13 g, Protein 33 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 127 mg, Sodium 1173 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving
EASY CHICKEN SATAY PEANUT CURRY
This is a really easy recipe and very tasty. It's written for a microwave, but ingredients can be easily cooked in a saucepan on the stove. Use light peanut butter for a calorie reduced version and a spray cooking oil rather than the butter.
Provided by amanda l b
Categories Curries
Time 11m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Chop the garlic and onion.
- Place butter, garlic and onion in microwave proof dish and cook on HIGH for 1 minute.
- Add peanut butter, curry powder, 'something spicy' and chicken stock and cook on HIGH for 4 minutes; stopping after 2 minutes and stirring.
- Cut chicken into pieces and add to peanut sauce mixture.
- Cook on HIGH a further 2 minutes.
- Serve with steamed rice.
Nutrition Facts : Calories 232.9, Fat 15.8, SaturatedFat 4.1, Cholesterol 8.6, Sodium 298.2, Carbohydrate 16.1, Fiber 2.9, Sugar 6.5, Protein 9.9
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- Before you get started, if you’re using bamboo skewers, soak them in a bowl of water for at least an hour––this prevents them from burning during the cooking process!
- Marinate the chicken for at least 30 minutes with coconut milk, fish sauce, soy sauce, red curry paste, curry powder, sugar, and lime juice. You can also let it sit overnight if you want to do this in advance!
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