Easychickensatay Recipes

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CHICKEN SATAY



Chicken Satay image

This golden chicken satay recipe is marinated and grilled, then served with a zesty Thai-style peanut butter sauce. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings (1 cup sauce).

Number Of Ingredients 20

2 pounds boneless skinless chicken breasts
1/2 cup 2% milk
6 garlic cloves, minced
1 tablespoon brown sugar
1 tablespoon each ground coriander, ground turmeric and ground cumin
1 teaspoon salt
1 teaspoon white pepper
1/8 teaspoon coconut extract
PEANUT BUTTER SAUCE:
1/3 cup peanut butter
1/3 cup 2% milk
2 green onions, chopped
1 small jalapeno pepper, seeded and finely chopped
2 to 3 tablespoons lime juice
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1 teaspoon sugar
1 teaspoon minced fresh cilantro
1 teaspoon minced fresh gingerroot
1/8 teaspoon coconut extract

Steps:

  • Flatten chicken to 1/4-in. thickness; cut lengthwise into 1-in.-wide strips. In a large resealable plastic bag, combine the milk, garlic, brown sugar, seasonings and extract. Add chicken; seal bag and turn to coat. Refrigerate for 8 hours or overnight. , In a small bowl, whisk the sauce ingredients until blended. Cover and refrigerate until serving. Drain and discard marinade. Thread two chicken strips onto each metal or soaked wooden skewer. , Grill, uncovered, over medium-hot heat for 2-3 minutes on each side or until chicken juices run clear. Serve with peanut butter sauce.

Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 428mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

QUICK AND EASY CHICKEN SATAY



Quick and Easy Chicken Satay image

This is so simple and quick to put together, it is a great recipe to make after work as it can be on the table in about 30 Min's. The spiciness of the dish will depend on the brand of satay sauce you buy, mine is a medium spice and I add extra chili flakes as well, so you can make this as mild or as spicy as you like to suit personal preference. I serve this dish over basmati rice but serve with whatever you want if you do not make the rice it would be on the table even quicker.

Provided by The Flying Chef

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon peanut oil
800 g chicken breasts (If you serve this as is without the rice I would up the chicken to 1kg-1.1kg for 4.) or 800 g chicken tenders, chopped into pieces (If you serve this as is without the rice I would up the chicken to 1kg-1.1kg for 4.)
2 brown onions, sliced thinly
3 garlic cloves, crushed
50 ml water
1 teaspoon chicken stock
150 ml satay sauce
1 teaspoon chili flakes
250 ml coconut milk
200 ml coconut cream
2 green onions, sliced

Steps:

  • Heat the oil in a wok or large frying pan, stir fry chicken in batches, until browned all over and cooked. Remove and set to one side.
  • Cook onion and garlic in same wok, stir-until onion softens.
  • Return chicken to pan, add remaining ingredients except green onion, stir-fry until everything is hot and sauce has thickened slightly.
  • To serve: Spoon chicken over rice and sprinkle with green onions.

CHICKEN SATAY (THE BEST RECIPE!)



Chicken Satay (The Best Recipe!) image

Delicious chicken satay or grilled chicken skewers marinated with spices and served with peanut sauce. Easy, authentic and the best chicken satay recipe you'll find online!

Provided by Rasa Malaysia

Categories     Malaysian Recipes

Time 1h

Number Of Ingredients 14

2 lbs. (1 kg) boneless and skinless chicken thigh and leg meat
Bamboo skewers, soaked in cold water for 2 hours
1 cucumber, cut into small pieces
1 small onion, quartered
oil, for basting
3 tablespoons oil
2 stalks lemongrass, white parts only
2 cloves garlic, peeled
6 small shallots or pearl onions, peeled
2 teaspoons turmeric powder
1 teaspoon coriander powder
1 teaspoon chili powder
1/2 tablespoon salt or more to taste
2 tablespoons sugar or honey

Steps:

  • Cut the chicken meat into small cubes. Set aside.
  • Blend all the he Marinade ingredients in a food processor. Add a little water if needed.
  • For the chicken satay dipping sauce, please click here: satay peanut sauce recipe.
  • Combine the chicken and the Marinade together, stir to mix well. Marinate the chicken for 6 hours in the fridge, or best overnight. When ready, thread 3-4 pieces of the chicken meat onto the bamboo skewers.
  • Grill the chicken satay skewers for 2-3 minutes on each side until the meat is fully cooked and the surface is nicely charred, on both sides. Baste and brush with some oil while grilling. Serve hot with peanut sauce the fresh cucumber pieces and onions.

Nutrition Facts : Calories 263 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 144 milligrams cholesterol, Fat 14 grams fat, Fiber 2 grams fiber, Protein 31 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 6 people, Sodium 727 milligrams sodium, Sugar 7 grams sugar

CHICKEN SATAY



Chicken satay image

A fast, old-school street food, this dish can be found all over Malaysia and Indonesia. Its origins seem to point back to Java in Indonesia, where the concept of kebabs was brought by Muslim traders from India and Arab countries. Peanuts were introduced by Spanish and Portuguese explorers and they thrived in the tropical climate, which is why you see them used in so many garnishes and sauces there today.

Provided by Jamie Oliver

Categories     Jamie's Comfort Food     Chicken     Chicken thighs

Time 40m

Yield 4

Number Of Ingredients 15

1 level teaspoon medium curry powder
½ level teaspoon ground cumin
1 heaped teaspoon turmeric
3-4 fresh chillies
2 cloves of garlic
5 cm piece of ginger
1 bunch of fresh coriander (30g)
6 tablespoons crunchy peanut butter
2 tablespoons low-salt soy sauce
6 spring onions
4 limes
8 free-range chicken thighs, skin off, bone out
1 handful of shelled peanuts
groundnut oil
¼ of a watermelon (1.5kg), or 1 ripe pineapple

Steps:

  • Gently heat the curry powder, cumin and turmeric for 1 minute in a dry pan on a medium heat.
  • Deseed 2 chillies and peel the garlic and ginger. Place in a blender with the toasted spices and coriander (reserving a few nice leaves in a bowl of cold water for later).
  • Add the peanut butter, soy sauce, the green parts of the spring onions, the zest of 2 limes and the juice of 3. Blitz until almost smooth, loosening with a few splashes of water, if needed, then taste and season to perfection.
  • Cut each chicken thigh into 4 pieces and toss with half the satay sauce. Divide and thread onto 4 skewers and marinate in the fridge for at least 2 hours, but preferably overnight.
  • If you're using a barbecue, get it going 1 hour before you want to cook. If you're using a griddle pan, cut your wooden skewers to fit and preheat the pan.
  • Get a garnish plate together - drain the coriander leaves, finely slice the whites of the spring onions, finely slice the remaining chillies and wedge up the remaining lime. Toast the peanuts in a dry pan until golden, then crush and add to the plate.
  • When you're ready to cook, oil and lightly season the chicken on both sides, then place on your medium-hot barbecue or griddle pan. Cook for around 15 minutes, or until beautifully gnarly and golden, turning regularly.
  • Serve on a platter with the rest of the sauce on the side. Sprinkle over the garnishes and slice up some nice ripe wedges of watermelon or pineapple to serve on the side - heavenly.

Nutrition Facts : Calories 450 calories, Fat 28.6 g fat, SaturatedFat 6 g saturated fat, Protein 33.9 g protein, Carbohydrate 14.7 g carbohydrate, Sugar 10.5 g sugar, Sodium 1.56 g salt, Fiber 1.9 g fibre

CHICKEN SATAY



Chicken Satay image

Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.

Provided by BROWNYN

Categories     World Cuisine Recipes     Asian     Thai

Time 2h40m

Yield 12

Number Of Ingredients 8

2 tablespoons creamy peanut butter
½ cup soy sauce
½ cup lemon or lime juice
1 tablespoon brown sugar
2 tablespoons curry powder
2 cloves garlic, chopped
1 teaspoon hot pepper sauce
6 skinless, boneless chicken breast halves - cubed

Steps:

  • In a mixing bowl, combine peanut butter, soy sauce, lime juice, brown sugar, curry powder, garlic and hot pepper sauce. Place the chicken breasts in the marinade and refrigerate. Let the chicken marinate at least 2 hours, overnight is best.
  • Preheat a grill to high heat.
  • Weave the chicken onto skewers, then grill for 5 minutes per side.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 4.1 g, Cholesterol 68.4 mg, Fat 3 g, Fiber 0.7 g, Protein 28.8 g, SaturatedFat 0.7 g, Sodium 693.9 mg, Sugar 1.8 g

EASY CHICKEN SATAY



Easy Chicken Satay image

Great for kids and parties! I use chicken tenders rather than preparing the breasts. Prep time includes marinating time.

Provided by MommyMakes

Categories     Chicken

Time 40m

Yield 15 skewers, 5 serving(s)

Number Of Ingredients 5

1 (1 ounce) envelope onion soup mix
1/4 cup olive oil or 1/4 cup vegetable oil
2 tablespoons brown sugar (firmly packed)
2 tablespoons peanut butter
1 lb chicken tenders (approx 15.)

Steps:

  • Soak 15 wooden skewers in water.
  • In a large plastic bag, combine all ingredients and toss to coat.
  • Close bag and marinate in the refrigerator for 30 minutes.
  • Remove chicken from marinade, discard remaining marinade.
  • Thread chicken strips onto skewers, threading back and forth.
  • Grill or broil chicken until no longer pink.
  • Serve with your favorite dipping sauces!

Nutrition Facts : Calories 274.2, Fat 16.4, SaturatedFat 2.7, Cholesterol 58.1, Sodium 591.8, Carbohydrate 10.4, Fiber 0.8, Sugar 6.2, Protein 21.3

EASY CHICKEN SATAY



Easy Chicken Satay image

Savory chicken served on skewers with a slightly sweet peanut sauce.

Provided by Shannon :)

Categories     World Cuisine Recipes     Asian

Time 2h45m

Yield 5

Number Of Ingredients 16

½ cup coconut milk
1 clove garlic, minced
1 teaspoon curry powder
1 ½ teaspoons brown sugar
½ teaspoon salt
½ teaspoon ground black pepper
¾ pound skinless, boneless chicken breast halves - cut into 1 inch strips
1 cup coconut milk
1 tablespoon curry powder
½ cup creamy peanut butter
¾ cup chicken stock
¼ cup brown sugar
2 tablespoons lime or lemon juice
1 teaspoon soy sauce
Salt to taste
10 (6 inch) wooden skewers, or as needed, soaked in water for 30 minutes

Steps:

  • Stir together 1/2 cup coconut milk, garlic, 1 teaspoon curry powder, brown sugar, salt, and pepper until the sugar has dissolved. Toss marinade with the chicken, cover, and marinate for at least 2 hours.
  • Bring 1 cup coconut milk, 1 tablespoon curry powder, peanut butter, chicken stock, and 1/4 cup brown sugar to a simmer in a saucepan over medium-high heat. Simmer for 5 minutes, stirring constantly, until smooth and thickened. Remove from heat and stir in lime juice and soy sauce; season to taste with salt.
  • Preheat a grill for medium-high heat.
  • Thread marinated chicken onto skewers, then grill 4 to 5 minutes per side, or until cooked through. Serve with warm peanut sauce.

Nutrition Facts : Calories 417.8 calories, Carbohydrate 21.2 g, Cholesterol 39.6 mg, Fat 28.6 g, Fiber 3 g, Protein 24.1 g, SaturatedFat 15.8 g, Sodium 571.3 mg, Sugar 14.7 g

CHICKEN SATAY WITH PEANUT SAUCE



Chicken Satay with Peanut Sauce image

Perfectly grilled chicken satay skewers in the most flavorful marinade. Served with THE BEST creamy peanut sauce ever!!!

Provided by Chungah Rhee

Categories     asian inspired

Yield 6 servings

Number Of Ingredients 17

1/4 cup coconut milk
2 tablespoons reduced sodium soy sauce
2 1/2 teaspoons yellow curry powder
1 1/2 teaspoons turmeric
3 cloves garlic, minced
1 tablespoon freshly grated ginger
1 tablespoon brown sugar
1 tablespoon fish sauce
2 pounds boneless, skinless chicken thighs, cut into 1-inch chunks
1 tablespoon canola oil
Kosher salt and freshly ground black pepper, to taste
3 tablespoons creamy peanut butter
1 tablespoon reduced sodium soy sauce
1 tablespoon freshly squeezed lime juice
2 teaspoons brown sugar
2 teaspoons chili garlic sauce, or more, to taste
1 teaspoon freshly grated ginger

Steps:

  • To make the peanut sauce, whisk together peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce and ginger in a small bowl. Whisk in 2-3 tablespoons water until desired consistency is reached; set aside. In a medium bowl, combine coconut milk, soy sauce, curry powder, turmeric, garlic, ginger, brown sugar and fish sauce. In a gallon size Ziploc bag or large bowl, combine chicken and coconut milk mixture; marinate for at least 2 hours to overnight, turning the bag occasionally. Drain the chicken from the marinade, discarding the marinade. Preheat grill to medium high heat. Thread chicken onto skewers. Brush with canola oil; season with salt and pepper, to taste. Add skewers to grill, and cook, turning occasionally, until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 12-15 minutes. Serve immediately with peanut sauce.

SATAY SAUCE



Satay sauce image

Whip up this simple peanut sauce recipe in just 10 minutes. Serve with chicken or vegetable skewers for a starter or party nibble. Kids love it too!

Provided by Barney Desmazery

Categories     Condiment

Time 10m

Number Of Ingredients 6

½ lime, juiced
1 tsp clear honey
1 tbsp soy sauce
1 tbsp curry powder
3 tbsp smooth peanut butter
165ml can coconut milk

Steps:

  • Mix the lime juice, honey, soy sauce, curry powder and peanut butter in a small bowl. Add a splash of water if it's too stiff. Transfer to a small pan with the coconut milk, and heat gently for 5 mins stirring continually, until combined.

Nutrition Facts : Calories 158 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.6 milligram of sodium

EASY CHICKEN SATAY WITH PEANUT CHILLI SAUCE



Easy Chicken Satay with Peanut Chilli Sauce image

Deliciously moist marinated chicken served with a spicy peanut and coconut sauce.

Provided by Nicky Corbishley

Categories     Appetizer     Dinner

Time 1h

Number Of Ingredients 21

3 Chicken breasts (cut into long, thin strips)
1 tbsp dark soy sauce (use tamari for gluten free)
2 garlic cloves (peeled and crushed)
7 oz (200ml) coconut milk (from a tin)
½ tsp cumin
½ tsp coriander
1/4 tsp ground ginger
3 heaped tbsp smooth peanut butter
1 tbsp dark soy sauce (use tamari for gluten free)
1/2 tsp chilli flakes ((red pepper flakes))
1 tbsp fish sauce
7 oz (200ml) coconut milk (from a tin)
1 tbsp light brown sugar
1/2 tsp ground coriander
Juice of 1 lime
1 fresh red chilli (thinly sliced)
2 tbsp Fresh coriander (cilantro) (chopped)
1/2 tsp chilli flakes ((red pepper flakes))
1/4 red onion (peeled and finely sliced)
1 tbsp roasted peanuts (roughly chopped)
1 tsp sesame seeds

Steps:

  • Begin by soaking 8 wooden skewers in water for half an hour. This will prevent them from burning when cooking.
  • Place the sliced chicken breast in a large bowl with the rest of the chicken skewer ingredients. Mix together using your hands and massage the sauce into the chicken for a minute. Cover and place in the fridge to marinate for at least 30 mins (up to overnight).
  • Whilst the meat is marinating, place all of the satay sauce ingredients EXCEPT for the lime juice into a small pan.
  • Heat over medium heat whilst stirring with a wooden spoon. The sauce will look thin at first, then as it comes close to boiling point, it will start to thicken. Don't let the sauce boil, just turn down the heat as it approaches boiling point and stir until thickened, then turn off the heat and stir in the lime juice.* Note 1
  • Take the skewers out of the water and give them a shake to remove excess water, then thread the chicken strips onto the skewers, and place the skewers on a plate.
  • Brush a little oil on the griddle (or BBQ), then heat until smoking. Place the skewers on the griddle and cook for 8-10 minutes until golden brown - turning a couple of times during cooking (you could grill/broil the skewers if you prefer). Cut into the thickest part of one of the pieces of chicken to check it's cooked. There should be no pinkness to the chicken.
  • Place the skewers on plates, then reheat the satay sauce if you like it hot. Serve in a bowl with the skewers. Top with fresh coriander (cilantro) and a few slices of red chilli. If you like lots of toppings, you can also top with chilli flakes, a little red onion, a few chopped peanuts and some sesame seeds.

Nutrition Facts : Calories 252 kcal, Carbohydrate 6 g, Protein 23 g, Fat 16 g, SaturatedFat 11 g, Cholesterol 62 mg, Sodium 624 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CHICKEN SATAY



Chicken satay image

This recipe is part of Food Editor Barney's 'cooking with kids' series. Here, Barney and his daughter Maisie make chicken skewers with peanut sauce

Provided by Barney Desmazery

Categories     Main course

Time 40m

Yield Makes 12

Number Of Ingredients 16

small piece ginger
2 garlic cloves
zest and juice 1 lime
1 tsp clear honey
1 tbsp soy sauce
1 tbsp mild curry powder
3 tbsp smooth peanut butter
500g pack skinless chicken breast fillets
165ml can coconut milk
1 tsp vegetable oil
cooked rice and lime wedges, to serve
1 cucumber
2 tbsp white wine vinegar
1 tbsp golden caster sugar
sweet chilli sauce (optional)
bunch coriander leaves picked (optional)

Steps:

  • KIDS the writing in bold is for you. GROWN-UPS the rest is for you. Make a yummy marinade. Peel the ginger and help them to finely grate it and tip it into a bowl. Repeat with the garlic and lime zest. Halve the lime and get your child to juice it, then mix it in a bowl with the honey, soy, curry powder and peanut butter. Get them to give it a good mix, adding a small splash of water if it's too stiff, then help them spoon two-thirds of the mix into a small pan. Set aside for Step 4.
  • Now for some chicken bashing! Put the chicken in the sandwich bag, one breast at a time, getting your child to flatten each one with a rolling pin or a meat mallet - this isn't essential, but they like doing it.
  • Mix the chicken with the marinade you made. Cut the chicken into strips, tip it into the remaining third of the peanut-butter mix, then get your child to stir well. Cover with cling film and chill until required. This can be done up to 3 hrs ahead.
  • Cook your tasty sauce. While the chicken is marinating, pour the coconut milk into the pan and get your child to stir together with the peanut butter mix. The sauce needs to be heated gently and stirred - suitable for confident seven- or eight-year olds, under strict adult supervision.
  • 'Sew' the chicken onto the skewers. The chicken needs to be threaded into 'S' shapes onto the skewers. Get your child to thread the skewers away from themselves, being careful of the sharp points. Younger ones might find this a little fiddly, so they could just push on small chunks.
  • Paint the tray with oil and cook the chicken. Heat the grill to high and get your child to brush a baking tray with oil. They can then line up the skewers on the tray. Grill the skewers for about 10 mins, turning occasionally, until lightly charred.
  • Make cucumber ribbons with a peeler. Using a swivel-blade peeler, get your child to peel the cucumber into a bowl, then carry on peeling the cucumber flesh into ribbons until they get to the seeds. Repeat with each side of the cucumber.
  • Mix a dressing for the cucumber. Get your child to mix the vinegar and sugar until the sugar dissolves - explain what dissolves means. Add the sweet chilli, if using, then pour over the cucumber. Add coriander if your child likes it, or serve on the side for the grown-ups. To serve, put the skewers on a platter, the sauce and salad in bowls, and serve with rice and lime wedges on the side.

Nutrition Facts : Calories 117 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

EASY CHICKEN SATAY WITH PEANUT SAUCE



Easy chicken satay with peanut sauce image

Juicy grilled chicken satay skewers served with peanut sauce for dipping is a delicious, easy dinner recipe perfect for summer nights.

Provided by Alida Ryder

Categories     Dinner     Lunch

Time 1h10m

Number Of Ingredients 21

1 tsp ground turmeric
2 tsp curry powder
½ cup vegetable or canola oil ((Use olive oil or avocado oil for low carb))
¼ cup soy sauce ((Use Tamari or Coconut Aminos for gluten free/low carb))
1 tbsp fish sauce
3 garlic cloves (crushed)
2 tsp crushed ginger
2 tbsp brown sugar
2 tbsp lime juice
800 g (approximately 2 pounds) boneless skinless chicken thighs (cubed )
½ cup peanut butter ((use almond or cashew butter for low carb or keto))
1/3 cup coconut milk
1 tbsp soy sauce ((use Tamari or Coconut Aminos for gluten free/low carb))
1 garlic clove (crushed)
1 tsp crushed ginger
1 tbsp lime juice
1 tbsp brown sugar
salt, to taste
2-3 tbsp hot water (to thin out the sauce)
lime wedges
toasted crushed peanuts

Steps:

  • Combine all the ingredients for the marinade in a large bowl and whisk well.
  • Add the cubed chicken. Cover and place in the fridge to marinate for at least 30 minutes but up to 24 hours.
  • If using, soak bamboo skewers in hot water for at least 30 minutes before use.
  • Combine all the ingredients for the peanut sauce in a food processor and blend until smooth.
  • To cook the chicken satay, thread the marinated chicken onto soaked bamboo skewers or metal skewers.
  • Heat the grill or stovetop grill pan over high heat then cook the chicken skewers for 5-6 minutes per side until cooked through and golden brown all over.
  • Remove from the heat and allow to rest for 5 minutes before serving with the peanut sauce, lime wedges and toasted, crushed peanuts.

Nutrition Facts : Calories 336 kcal, Carbohydrate 13 g, Protein 33 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 127 mg, Sodium 1173 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

EASY SATAY SAUCE RECIPE



Easy Satay Sauce Recipe image

This easy 10-minute Satay Sauce Recipe makes a great dip for chicken, pork or vegetable skewers. Smooth and creamy with a little chilli kick!

Provided by Nicky Corbishley

Categories     Sauces     side dish

Time 10m

Number Of Ingredients 12

3 heaped tbsp smooth peanut butter
1 tbsp dark soy sauce ((use tamari for gluten free))
1/2 tsp chilli flakes (red pepper flakes)
1 tbsp fish sauce ((sub with vegetarian fish sauce if you want it vegetarian))
7 oz (200ml) coconut milk (from a tin)
1 tbsp light brown sugar
1/2 tsp ground coriander
Juice of 1 lime ((about 2 tbsp))
1/2 tsp sesame seeds
1 tbsp roasted peanuts (finely chopped)
pinch chilli flakes
1 tbsp fresh coriander (cilantro leaves)

Steps:

  • Place all of the satay sauce ingredients EXCEPT for the lime juice into a small pan
  • Heat over medium heat whilst stirring with a wooden spoon. The sauce will look thin at first, then as it comes close to boiling point, it will start to thicken. Don't let the sauce boil, just turn down the heat as it approaches boiling point and stir until thickened, then turn off the heat and stir in the lime juice.
  • Transfer the sauce to a serving dish and sprinkle with sesame seeds, chopped peanuts, chilli flakes and fresh coriander before serving.

Nutrition Facts : Calories 171 kcal, Carbohydrate 6 g, Protein 6 g, Fat 15 g, SaturatedFat 7 g, Sodium 396 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

CHICKEN SATAY



Chicken Satay image

Chicken satay is an easy grilled chicken recipe that's perfect for a light meal or for party appetizers. Healthy and a crowd-pleaser!

Provided by Erin Clarke / Well Plated

Categories     Appetizer     Main Course

Time 2h30m

Number Of Ingredients 18

1 pound boneless, skinless chicken breasts (cut into 1-inch strips)
2 tablespoons low-sodium soy sauce (or tamari for gluten free)
1/2 tablespoon fish sauce (or additional 1/2 tablespoon soy sauce)
2 tablespoons freshly squeezed lime juice (from 2 small, juicy limes)
1 tablespoon honey
1 tablespoon Sriracha sauce
2 teaspoons ground ginger
2 cloves garlic (minced)
1 cup low sodium chicken broth
5 tablespoons creamy peanut butter
1 tablespoon honey
1 tablespoon low-sodium soy sauce (or tamari for gluten free)
2 teaspoons fish sauce (or additional 2 teaspoons soy sauce)
2 teaspoons Sriracha sauce
1 teaspoon ground ginger
2 cloves garlic (minced)
1 tablespoon freshly squeezed lime juice (from about 1 small lime)
Chopped fresh cilantro (chopped unsalted roasted peanuts, and lime wedges, for serving)

Steps:

  • In a large mixing bowl, whisk together all of the marinade ingredients, except for the chicken: soy sauce, fish sauce, lime juice, honey, Sriracha, ginger, and garlic. Add the chicken, toss to coat, then cover with plastic wrap and place in the refrigerator to marinate for 2 hours or overnight. Let stand at room temperature for 30 minutes before grilling. If using wooden skewers, soak the skewers in water for 30 minutes prior to grilling.
  • Meanwhile, prepare the peanut sauce: In a medium saucepan, combine the chicken broth, peanut butter, honey, soy sauce, fish sauce, Sriracha, ginger, and garlic. Bring to a simmer over medium heat, then let cook, stirring often, until the sauce is smooth and has thickened, about 6 minutes. Stir in the lime juice and set aside.
  • When ready to cook, preheat an outdoor grill or indoor grill pan to medium-high. Then thread the chicken onto skewers.
  • Grill chicken until cooked through, about 2-3 minutes per side. Let rest for 2-3 minutes. Sprinkle with peanuts and cilantro, then serve warm with peanut sauce and lime wedges.

Nutrition Facts : ServingSize 1 (of 4), Calories 311 kcal, Carbohydrate 17 g, Protein 32 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 73 mg, Fiber 1 g, Sugar 11 g, UnsaturatedFat 9 g

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  • For the chicken marinade, mix together the coconut milk, peanut butter, brown sugar, curry paste, sauces and salt in a large, shallow bowl until well combined and creamy. Add in the chicken, turning to coat completely with the marinade. Allow to marinade for at least 10 minutes to half an hour in the refrigerator (if time allows).
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2019-06-08 Recipe Easy Chicken Satay with Peanut Sauce. 4.78 from 9 votes. Author: Becky Hardin - The Cookie Rookie. Prep: 10 minutes. Cook: 10 minutes. Total: 50 minutes. Serves 4 people. Print …
From thecookierookie.com
  • In a medium sized bowl, whisk together the coconut milk, soy sauce, lime juice, garlic paste, brown sugar, ginger paste, cilantro, and curry powder. Pour into a ziplock bag and add chicken tenders to marinate. Store in the fridge for a minimum of 30 minutes to marinate. While marinating, make peanut sauce (see below).
  • Place all ingredients in food processor and blend until fully combined and smooth. If too thick, add a bit more coconut milk.


EASY THAI CHICKEN SATAY WITH PEANUT SAUCE RECIPE
2019-08-19 There are as many different Thai satay recipes as there are Thai chefs, each one preferring his or her own special marinade. Some turn the chicken dark brown while others are golden―this is of the latter variety. For a low-fat version, try this recipe for Low-Fat Chicken Satay With Peanut Sauce. Featured Video . Ingredients. 1 lb. (.46 kg) boneless, skinless chicken thigh (cut into bite-size ...
From thespruceeats.com
Calories 445
Saturated Fat 5g 24%
Cholesterol 96mg 32%
Total Fat 23g 29%


EASY CHICKEN RECIPES FOR DINNER - EASY CHICKEN RECIPES HOME
All easy chicken recipes! One pot meals, 30 minute meals, crockpot chicken recipes, and more! All your favorite chicken recipes in one place.
From easychickenrecipes.com


SATAY RECIPES - BBC FOOD
Satay is a thing of wonder. Zesty, salty yet sweet peanut sauce, which goes wonderfully with chicken. Satay traditionally refers to a South-East Asian dish involving cooking strips of marinated ...
From bbc.co.uk


THE BEST CHICKEN SATAY RECIPES
Steps: Slice chicken in half lengthwise to get thin pieces. Prick lightly using a fork or a knife to help tenderize. Combine soy sauce, brown sugar, ginger, fish sauce, and lime juice in a large bowl, resealable plastic container, or large zip-top bag.
From tfrecipes.com


AUTHENTIC CHICKEN SATAY RECIPES
Grilled Low Carb Chicken Satay Recipe Food.com. 5 hours ago Food.com All recipes . Place the chicken in the marinade and leave to marinate for about 12 hours, or overnight in the fridge. When ready to cook, preheat broiler or grill to high. Put the chicken on skewers and cook for 5 minutes on each …. 1.In a large mixing bowl combine peanut butter, soy sauce, lime juice, curry powder, garlic ...
From tfrecipes.com


EASYCHICKENSATAY RECIPES
Easychickensatay Recipes QUICK AND EASY CHICKEN SATAY. This is so simple and quick to put together, it is a great recipe to make after work as it can be on the table in about 30 Min's. The spiciness of the dish will depend on the brand of satay sauce you buy, mine is a medium spice and I add extra chili flakes as well, so you can make this as mild or as spicy as you like to suit personal ...
From tfrecipes.com


EASY CHICKEN SATAY RECIPE UK WITH INGREDIENTS,NUTRITIONS ...
Easy Chicken Satay Recipe Uk CHICKEN SATAY. This recipe is part of Food Editor Barney's 'cooking with kids' series. Here, Barney and his daughter Maisie make chicken skewers with peanut sauce. Provided by Barney Desmazery. Categories Main course. Time 40m. Yield Makes 12. Number Of Ingredients 16. Ingredients ; small piece ginger: 2 garlic cloves: zest and juice 1 lime: 1 tsp clear …
From tfrecipes.com


HOMEMADE CHICKEN SATAY RECIPES
Christmas Thanksgiving Spring Winter Summer Fall Search. Easy Chicken Satay Recipe Uk CHICKEN SATAY. This recipe is part of Food Editor Barney's 'cooking with kids' series. Here, Barney and his daughter Maisie make chicken skewers with peanut sauce. Provided by Barney Desmazery. Categories Main course. Time 40m. … From tfrecipes.com See details » CHICKEN SATAY – AUTHENTIC THAI …
From tfrecipes.com


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