Easybakedtempeh Recipes

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EASY BAKED TEMPEH



Easy Baked Tempeh image

This has to be one of the easiest recipes I have since the spices work with so many different ingredients. Potatoes also work well with this spice combination. Feel free to add or lessen the amount of spices to your personal taste! Enjoy!

Provided by Wyntir

Categories     Appetizers and Snacks

Time 43m

Yield 2

Number Of Ingredients 8

2 tablespoons sunflower seed oil
2 tablespoons brewers' yeast
1 tablespoon dried oregano
1 tablespoon dried chives
2 teaspoons chopped fresh marjoram
2 teaspoons ground coriander
1 teaspoon salt
1 (8 ounce) package tempeh, cut into 1/2 inch squares

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
  • Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!

Nutrition Facts : Calories 380 calories, Carbohydrate 16.4 g, Fat 26.8 g, Fiber 4.6 g, Protein 24.4 g, SaturatedFat 4 g, Sodium 1183.4 mg, Sugar 0.2 g

BASIC OVEN-BAKED MARINATED TEMPEH



Basic Oven-Baked Marinated Tempeh image

Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.

Provided by Crescent Dragonwagon

Categories     Soy     Bake     Vegan

Yield Serves 3 to 4 as a main course, possibly many more if used in a stir-fry, spring rolls, pasta dish, or casserole

Number Of Ingredients 6

2 tablespoons tamari or shoyu soy sauce
1 1/2 tablespoons vinegar (white, cider, balsamic, rice, red- or white-wine - whatever you have on hand or goes with the flavors of whatever your end-use recipe is)
1 teaspoon Pickapeppa (optional but good) (see tip, below)
Any combination of the seasonings (see note; optional)
1 tempeh cake (8 ounces), cut in the size or shape appropriate to use
Cooking spray

Steps:

  • 1. Combine the tamari, vinegar, and Pickapeppa in a nonreactive dish and stir to combine. If using additional seasoning (see below), add it here. Add the tempeh. Marinate at room temperature, turning occasionally, for 20 minutes to 1 hour or refrigerated for up to 2 days.
  • 2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375°F.
  • 3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes. Remove from the oven and use as desired.
  • Seasoning Tempeh
  • The above is a basic recipe, designed to be compatible with almost any finished recipe. But the marinade can certainly be zapped up to good effect.
  • Try any one to three of the following additions:
  • • 1 to 3 cloves garlic, pressed
  • • 1 to 2 teaspoons peeled grated ginger
  • • 1/4 to 1/2 teaspoon freshly ground black pepper
  • • 1 to 2 teaspoons honey
  • • 1 teaspoon ground coriander
  • • 1 to 2 teaspoons toasted sesame oil
  • • 1/2 to 1 teaspoon Tabasco or other hot sauce
  • • 1 tablespoon ketchup or tomato paste

EASY BAKED TEMPEH



Easy Baked Tempeh image

Recipe I found at RecipeSource.com and altered to suit my tastes. The sauce adds a lot of flavor to the tempeh. As it's thickening, you can adjust the spices to your liking. Good served over rice!

Provided by Yogi8

Categories     Tempeh

Time 1h

Yield 3 serving(s)

Number Of Ingredients 8

8 ounces tempeh, cut into bite-size pieces
8 ounces tomato sauce
1 tablespoon olive oil
1/4 cup chopped onion
1/4 cup cider vinegar
1/4 cup soy sauce or 1/4 cup tamari
1/4 teaspoon curry powder
1/2 teaspoon ground ginger

Steps:

  • Saute onion in oil till almost tender.
  • Combine all ingredients, except tempeh, in a pan and cook till slightly thickened, about 15 to 20 minutes.
  • Mix in tempeh and transfer to a baking dish.
  • Bake at 350 degrees for 30 minutes, or till completely heated through.

MAPLE DIJON BAKED TEMPEH



Maple Dijon Baked Tempeh image

Here's a super easy way to cook tempeh with a couple pantry ingredients. Adapted from the Clean Food recipe

Provided by Diana of thechiclife.com

Time 1h

Yield 2

Number Of Ingredients 5

1 8-ounce block tempeh
2 tbsp dijon or grain mustard
2 tbsp maple syrup
1 tbsp soy sauce
2 tbsp extra virgin olive oil

Steps:

  • Pre-heat oven to 400 degrees F. Prep a baking sheet with parchment paper.
  • Meanwhile, cut the tempeh into 1/2 inch strips and steam for 10 minutes.
  • In a medium bowl, whisk together the mustard, maple syrup, and soy sauce. Then, whisk in the extra virgin olive oil until emulsified.
  • Add steamed tempeh to the marinade, stir gently till tempeh is evenly coated, and let marinate for 15-30 minutes. (30 minutes is better, but I was in a rush and only did 15 and it came out pretty good)
  • Spread tempeh onto prepared baking sheet, laying the pieces on the wide side so they bake evenly. Bake for 10 minutes. Turn tempeh pieces to other side and bake an additional 10 minutes.
  • Let cool a bit before serving.

EASY BAKED TEMPEH



Easy Baked Tempeh image

If you've never tried Tempeh before, you're missing a treat, especially with this awesome peanut sauce. These rice bowls are my favorite quick and easy meal, so go buy yourself some tempeh and try my Easy Baked Tempeh soon. You won't be sorry!

Provided by Brand New Vegan

Categories     Main

Time 1h10m

Number Of Ingredients 9

8oz organic tempeh
Sauce/marinade 1/4 cup low sodium soy sauce
1/4 cup low sodium vegetable broth
2 tablespoons maple syrup
2 tablespoons rice vinegar
2 tablespoons pb2 powdered peanut butter
1 tablespoon minced garlic
1 tablespoon corn starch
1 teaspoon sriracha

Steps:

  • Cut tempeh into 1 inch cubes
  • Steam or simmer in water for 10 minutes
  • Prepare marinade/sauce by mixing all the ingredients together
  • I like to use a 1-quart jar
  • Add drained tempeh to marinade and let sit for at least 1 hour
  • Drain sauce and heat in a small saucepan until thickened
  • Place tempeh cubes on a baking sheet and bake at 375° F for 10 minutes
  • Serve over rice and veggies with sauce.

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