Easybakedfishhaddockcodtilapia Recipes

EASY BAKED TILAPIA (OR COD)

Steps:

• Preheat oven to 400°F.
• Combine topping ingredients in a small bowl.
• Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray.
• Drizzle with butter. Squeeze lemon juice over the filets.
• Top with the Panko mixture.
• Cook 15 minutes or just until cooked through and fish is flaky.
• Broil for the last minute if desired

COOKING LIGHT'S EASY & CRISPY BAKED FISH FILLETS

Steps:

• Preheat oven to 425°.
• Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.

SIMPLE BAKED FISH

Steps:

• Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
• Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
• In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
• Sprinkle with the breadcrumbs.
• Bake at 425 for about 20 minutes or until filets are opaque and flakey.

SIMPLE BAKED COD (OR HADDOCK)

Steps:

• Preheat oven to 190C/375F.
• In a small bowl, mix together the mustard, Parmesan, breadcrumbs, olive oil and parsley and set aside.
• Lay the cod pieces in a baking dish, flesh side up.
• Spread the mustard mixture evenly over each piece of cod.
• Sprinkle the chopped tomato over each piece.
• Season with salt and pepper.
• Pour the wine or stock around cod.
• Bake for 10-12 minutes or until fish flakes.