Easybakedalmondturbotfillets Recipes

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EASY BAKED ALMOND TURBOT FILLETS



Easy Baked Almond Turbot Fillets image

my boyfriend's mom made this and it was DELICIOUS! the recipe is originally from all-fish-seafood-recipes.com

Provided by ellie3763

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb turbot fillet
1 egg, slightly beaten
1/4 cup low-fat milk
1 cup breadcrumbs
1 teaspoon oregano
2 teaspoons lemon juice
2 tablespoons water
1 tablespoon melted butter
2 tablespoons minced blanched almonds
1 medium minced onion
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Beat egg and milk together.
  • Mix breadcrumbs, oregano, salt and pepper.
  • Dip turbot fillets into the egg/milk mixture then coat with breadcrumbs mixture. Layy coated turbot fillets side-by-side in a greased baking pan.
  • Mix lemon juice, water and melted butter and pour over turbot fillets sprinkle with minced almonds and onions.
  • Bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.

EASY BAKED FISH FILLETS



Easy Baked Fish Fillets image

A healthful dinner that actually tastes great! And it is so easy to make. Though this recipe was made with grouper, any firm white fish such as cod, haddock, or tilapiia will work. However the timing may have to be adjusted if using thicker or thinner pieces of fish. I saw this recipe demonstrated on YouTube by Chef Holly Grainger

Provided by Lorraine of AZ

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb & 4 oz. grouper fish fillet (1 5 oz. piece per serving)
1/2 cup mayonnaise
1 lime, juiced
1/4 teaspoon onion powder
1 garlic clove
1/8 teaspoon pepper
2 -3 slices fresh white bread or 3/4-1 cup panko breadcrumbs
4 -5 stems fresh parsley, leaves removed from stems
2 -4 tablespoons butter, melted

Steps:

  • Preheat oven to 425 degrees F. Spray an 11" x 7" baking dish with non-stick cooking spray.
  • Wipe fish fillets with a damp cloth and lay them in the baking dish. Combine mayonnaise with lime juice, onion powder, garlic, and pepper. Spread this over the fish.
  • In a food processor, reduce the bread to crumbs. Add the leaves of parsley and process again. If using panko, chop the parsley finely and add to the panko. Sprinkle these crumbs over the fish. Drizzle with the melted butter.
  • Bake in preheated oven for 20 minutes or until fish flakes easily when tested with a fork. If using a fish other than grouper, it is very important to test the fish for doneness.

Nutrition Facts : Calories 324.6, Fat 17, SaturatedFat 5.4, Cholesterol 85.2, Sodium 412.4, Carbohydrate 15.5, Fiber 0.8, Sugar 2.7, Protein 27.3

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