Easy Zucchini And Mushroom Salad Recipes

EASY ZUCCHINI AND MUSHROOM SALAD

Easy Zucchini and Mushroom Salad image

Provided by Ali

Categories Main Dish Sides Soup and Salad Vegetarian

Time 13m

Number Of Ingredients 10

Ingredients

6 whole mushrooms (cleaned and quartered, I used cremini)
1 small zucchini (cut lengthwise into eighths)
1/4 small onion (sliced thin)
1 poblano (seeded and cut into strips)
2 ounces feta (or cotija cheese)
1 avocado (removed from skin and sliced)
juice 1 lime
2 tablespoons extra-virgin olive oil
2 hearts romaine (cleaned and chopped)
salt and pepper

Steps:

Get all of your vegetables prepped and ready to go. Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat, add the mushrooms, peppers, and onions, saute for 3 minutes. Add the zucchini and saute for another 3-5 minutes letting the vegetables get a little brown but take care not to burn. Season them with salt and pepper and reserve.
Toss the lettuce with the remaining oil and lime juice and season with salt and pepper. Divide the lettuce between the plates and add split the feta and avocado between them. Top with the warm veggies and enjoy!

Nutrition Facts : Calories 398 kcal, Carbohydrate 17 g, Protein 9 g, Fat 35 g, SaturatedFat 8 g, Cholesterol 25 mg, Sodium 334 mg, Fiber 9 g, Sugar 6 g, ServingSize 1 serving

EASY SUMMER ZUCCHINI SALAD

Easy Summer Zucchini Salad image

This recipe is easy to make and only takes 5-10 minutes to prepare. No cooking required. Great for summer and picnics Also great served over Quinoa as a main dish.

Provided by stefani_kerr_8641616

Categories Low Cholesterol

Time 10m

Yield 1/2 cup, 12 serving(s)

Number Of Ingredients 11

Ingredients

3 cups diced zucchini
1 (15 ounce) can black beans, Rinsed
1 (15 ounce) can chickpeas, rinsed (Garbanzo Beans)
1 (15 ounce) can sweet whole kernel corn
1 pint approximately grape tomatoes, quartered
1/8 cup chopped fresh cilantro
1 1/2 tablespoons paprika
1 1/2 tablespoons ground ginger
1 1/2 tablespoons cumin
1 medium lime, juice of
1 1/2 tablespoons extra virgin olive oil

Steps:

Combine first 6 ingredients with the fresh Cilantro.
Toss all spices, lime juice, and extra virgin olive oil.
Mix all ingredients until well combined. Spices can be adjusted for preferred taste.

Nutrition Facts : Calories 137.9, Fat 3, SaturatedFat 0.5, Sodium 218.6, Carbohydrate 24.3, Fiber 5.6, Sugar 2.7, Protein 5.9

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