Easy Weeknight Seafood Alfredo Diabetic Friendly Recipes
EASY WEEKNIGHT SEAFOOD ALFREDO (DIABETIC FRIENDLY)
This is a standby from my single days when I wanted something a little fancier but I was on my own. I've modified it so hubby can enjoy as well. This recipe has 8g digestible carbs per serving if you use Dreamfields because it only has 5g per serving according to the box. I can't tell the difference between it and regular pasta.
Provided by Demandy
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions, do not overcook.
- In a saucepan, heat olive oil and add garlic. Sautee for one minute and then add mushrooms and surimi. Add wine.
- Once mushrooms are cooked and surimi is warmed, having reduced the wine, add alfredo sauce, and a dash of italian seasoning if you'd like. Serve over pasta.
Nutrition Facts : Calories 71.5, Fat 3.8, SaturatedFat 0.6, Cholesterol 8.5, Sodium 43.6, Carbohydrate 4, Fiber 0.6, Sugar 0.9, Protein 6.1
EASY SEAFOOD ALFREDO
I didn't want to cook tonight, but I had a bag of Seafood Combo (the software wouldn't accept "Seafood Combo" in the ingredient list. It's a bag of different kinds of frozen cut-up seafood, like mussels, calamari and shrimp) in the freezer, so I created this yummy dish. It's really easy to make. You can find bags of frozen Seafood Combo in the freezer section with the other frozen meats. I used mushroom Alfredo.
Provided by jusme
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat large skillet. Saute minced garlic in butter over medium heat.
- Add Seafood Combo. Cook, stirring occasionally, for 3-4 minutes.
- Add spinach. Cook till heated.
- Add Alfredo sauce, sprinkle of parsley, black pepper and red pepper flakes, if desired.
- Cook on low till bubbly.
- Serve over hot cooked pasta.
Nutrition Facts : Calories 171.8, Fat 0.9, SaturatedFat 0.2, Sodium 28.7, Carbohydrate 34, Fiber 2.5, Sugar 1.1, Protein 7.1
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