Easy Weeknight Seafood Alfredo Diabetic Friendly Recipes

EASY SEAFOOD ALFREDO

Easy Seafood Alfredo image

I didn't want to cook tonight, but I had a bag of Seafood Combo (the software wouldn't accept "Seafood Combo" in the ingredient list. It's a bag of different kinds of frozen cut-up seafood, like mussels, calamari and shrimp) in the freezer, so I created this yummy dish. It's really easy to make. You can find bags of frozen Seafood Combo in the freezer section with the other frozen meats. I used mushroom Alfredo.

Provided by jusme

Categories One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb seafood, combo
0.5 (10 ounce) box frozen chopped spinach, thawed and squeeze dried
2 teaspoons minced fresh garlic
butter
6 ounces angel hair pasta, cooked
15 ounces alfredo sauce
parsley flakes
black pepper
red pepper flakes (optional)

Steps:

Heat large skillet. Saute minced garlic in butter over medium heat.
Add Seafood Combo. Cook, stirring occasionally, for 3-4 minutes.
Add spinach. Cook till heated.
Add Alfredo sauce, sprinkle of parsley, black pepper and red pepper flakes, if desired.
Cook on low till bubbly.
Serve over hot cooked pasta.

Nutrition Facts : Calories 171.8, Fat 0.9, SaturatedFat 0.2, Sodium 28.7, Carbohydrate 34, Fiber 2.5, Sugar 1.1, Protein 7.1

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