VEGETABLE SAMOSAS
My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories but keeps all the classic tastes and textures we love. -Amy Siegel, Clifton, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 1h5m
Yield about 3 dozen.
Number Of Ingredients 14
Steps:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. Mash potatoes; set aside., In a large skillet, saute onion in oil until tender. Add the garlic, salt, curry powder, cumin and pepper; cook 1 minute longer. Remove from the heat. Stir in the mashed potatoes, garbanzo beans, peas and cilantro., Place 1 sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spray sheet with cooking spray; repeat with 1 more sheet of phyllo, spraying the sheet with cooking spray. Cut into two 14x4-1/2-in. strips., Place 2 tablespoons of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, to the end of the strip., Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling., Place triangles on greased baking sheets. Bake at 375° for 20-25 minutes or until golden brown. If desired, serve with mint chutney.
Nutrition Facts : Calories 79 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
VEGGIE SAMOSAS
The family will love these spicy samosas. Perfect for an appetizer or as a meal with a nice salad!
Provided by DeVera
Categories Appetizers and Snacks Pastries
Time 1h40m
Yield 16
Number Of Ingredients 21
Steps:
- Heat oil in a saute pan over medium heat. Add onion; cook for 1 minute. Add garlic, curry, ginger, cumin, salt, red pepper flakes, coriander, cayenne pepper, celery seed, tarragon, and cinnamon. Cook until fragrant, 1 to 2 minutes more. Add potatoes and mixed vegetables. Cook, stirring constantly, for 3 minutes.
- Pour broth into the potato mixture. Reduce heat to medium-low. Cook, stirring occasionally, until potatoes are tender and broth is mostly absorbed, 12 to 15 minutes.
- Place flour in a medium bowl. Make a well in the center; add salt, oil, and water, in that order. Mix into a stiff dough, roll into a ball, and wrap in plastic wrap. Set aside for 30 minutes.
- Divide dough into 8 balls. Roll each ball into a 10-inch circle. Cut each circle in half, moisten the edges, and shape each half into a cone around your finger. Fill dough with 1 to 2 tablespoons of the vegetable mixture. Pinch edges shut.
- Heat oil in a large saucepan or deep-fryer. Deep-fry samosas in batches until lightly browned, 2 to 3 minutes. Serve hot.
Nutrition Facts : Calories 136.9 calories, Carbohydrate 18.5 g, Fat 5.9 g, Fiber 1.7 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 130.4 mg, Sugar 0.8 g
VEGETABLE SAMOSAS
Provided by Food Network Kitchen
Categories appetizer
Time 40m
Yield 8 servings
Number Of Ingredients 0
Steps:
- Mix 1 cup leftover mashed potatoes, 1/2 cup chopped leftover cooked vegetables (such as carrots or green beans), 1/2 cup thawed frozen peas, 1/4 teaspoon curry powder and 1 tablespoon each chopped cilantro, mint and ginger; season with salt and cayenne pepper. Roll a sheet of puff pastry into a 14-inch square, then cut into 25 smaller squares and place 1 tablespoon filling in the center of each. Brush the edges with a beaten egg, fold into triangles and press to seal. Bake at 350 degree until golden brown, 20 to 25 minutes. Mix yogurt with leftover cranberry sauce for dipping.
BAKED VEGETARIAN SAMOSAS
Steps:
- Gather the ingredients. Preheat the oven to 400 F.
- In a large skillet over medium-high heat, saute the onions in a bit of oil until they are soft, about 6 to 8 minutes.
- Add the coriander, cumin , and cayenne, and cook for another minute.
- Remove from heat and add the potatoes, peas, and cilantro, stirring to mix well. Season with a bit of salt and pepper.
- Stack 3 or 4 sheets of phyllo together, and slice into 4 even rectangles with a pair of kitchen shears . Continue with the rest of the phyllo, then cover with plastic wrap.
- Place 2 or 3 tablespoons of the potato and peas mix in the corner of the dough, then roll the corner towards the center. Fold in the left and right corners, then roll up again.
- Fold in the left and right corners, then roll up again. Repeat until all pastry dough has been used.
- Place each samosa on a baking sheet, and lightly brush the tops with olive oil. Bake for 20 minutes, or until lightly golden brown.
Nutrition Facts : Calories 617 kcal, Carbohydrate 74 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 12 g, Sodium 569 mg, Sugar 2 g, Fat 34 g, ServingSize 12 to 16 servings, UnsaturatedFat 0 g
EASY BAKED INDIAN SAMOSAS
This has all the flavor and heartiness of a great samosa without the frying. Although this is an easier, healthier version of the fried samosa, it tastes very authentic. This recipe has the added advantage that you can make ahead and freeze uncooked samosas, simply skip the egg brushing, freeze until you're ready and cook at 350 degrees F (175 degrees C) for 25 to 30 minutes. Serve warm, plain, or with chutney.
Provided by pho1962
Categories Appetizers and Snacks
Time 1h40m
Yield 16
Number Of Ingredients 16
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and transfer potatoes to a bowl; coarsely mash.
- Preheat oven to 400 degrees F (200 degrees C).
- Heat oil in a skillet over medium-high heat; cook and stir onions, coriander seed, curry powder, ginger, salt, turmeric, cumin, allspice, cayenne pepper, and cinnamon until onion is lightly browned, about 5 minutes. Remove skillet from heat and stir tomatoes and peas into onion mixture; pour into mashed potatoes and thoroughly mix. Cool completely.
- Cut each pie crust into 8 even triangles. Spoon filling onto the wide end of each triangle; fold corners over filling creating a triangular 'hat' shape. Pinch the dough together to form a seal. Brush egg white over each samosa and arrange on a baking sheet.
- Bake in the preheated oven until samosas are golden brown, about 15 minutes.
Nutrition Facts : Calories 314.8 calories, Carbohydrate 32.7 g, Fat 18.7 g, Fiber 3.9 g, Protein 4.9 g, SaturatedFat 4.3 g, Sodium 396.2 mg, Sugar 1.4 g
VEGETABLE SAMOSAS
Serve up these crisp vegan samosas as a tasty starter or side dish with your favourite curry. They also make great buffet food for your next party.
Provided by Member recipe by maddiek
Categories Buffet, Side dish, Snack
Time 1h40m
Yield Makes 24
Number Of Ingredients 12
Steps:
- To make the filling, heat the oil in a frying pan, add the onion and garlic, mix in the spices and fry for 10 mins until soft. Add the vegetables, seasoning and stir well until coated. Add the stock, cover and simmer for 30 mins until cooked. Leave to cool.
- To make the pastry, mix flour and salt into a bowl. Make a well in the centre, add the oil and 100ml water to make a firm dough. Knead the dough on a floured surface for 5-10 mins until smooth and roll into a ball. Cover in cling film and set aside at room temperature for 30 mins.
- Divide the pastry into 12 equal pieces. Roll each piece into a ball and roll out into a circle of 15cm. Divide this circle into two equal pieces with a knife.
- Brush each edge with a little water and form a cone shape around your fingers, sealing the dampened edge. Fill with 1 tbsp mixture and press the two dampened edges together to seal the top of the cone. Repeat with the remaining pastry.
- Heat the oil in a large deep saucepan to 180C. The oil should come 1/3rd of the way up the pan. Deep fry the samosas in batches for 8-10 mins until crisp and brown. Take out and drain on kitchen paper.
Nutrition Facts : Calories 105 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.43 milligram of sodium
More about "easy veggie samosas recipes"
EASY VEGETABLE SAMOSA | JERNEJ KITCHEN
From jernejkitchen.com
3.8/5 (10)Total Time 1 hrCategory StartersCalories 53 per serving
- Peel and dice onion, garlic and ginger. Cut the cauliflower on small cubes. Peel the sweet potato and carrots. Cut on small cubes.
- Place a skillet over medium-high heat. Add the olive oil, onion, garlic, and ginger. Cook for about 2 - 3minutes, then add the cauliflower, sweet potato, and carrots. Cook for another 5 minutes over medium-high heat, stirring occasionally. Add the chopped coriander/cilantro (or parsley) and all the spices. Stir to combine and cook for 2 minutes or until the spices are nice and aromatic. Add the frozen peas, red lentils, and green lentils. Stir from time to time and cook for another 5 minutes. Pour 250 ml water to the skillet, cover with a lid and cook for about 30 minutes on low heat.
- Before stuffing, make sure the vegetables are nice and soft. Remove from the heat and leave the stuffing to cool to room temperature. Cut 25 cm x 5 cm (10-inches x 2-inches) stripes from your brick or filo dough. The dough should be super thin. Wrap the stripe of dough as seen on the photos above. Add about one teaspoon of your stuffing and close tightly. Repeat until all the dough is used up.
- Pour vegetable oil to a large heavy-bottomed pot. Heat the oil to 175°C / 350 °F. Working in three batches, add samosas to the oil making sure not to overcrowd the pot. Fry for about 2 - 3 minutes or until crispy and golden brown, turning them occasionally. Once fried, take them out on a plate lined with kitchen towels to absorb the excess oil.
A SIMPLE RECIPE FOR VEGETABLE SAMOSAS - THE SPRUCE EATS
From thespruceeats.com
3.8/5 (72)Total Time 40 minsCategory Appetizer, Side Dish, SnackCalories 165 per serving
EASY VEGETABLE SAMOSAS | POM
From pom.ca
EASY VEGETABLE SAMOSA RECIPE | VEGAN - SNEAKY VEG
From sneakyveg.com
QUICK VEGETABLE SAMOSA - RECIPES ARE SIMPLE
From recipesaresimple.com
EASY SAMOSA RECIPE – STEP BY STEP PUNJABI SAMOSA (VEGAN)
From easycookingwithmolly.com
VEGETABLE SAMOSAS : A SIMPLE BUT AWESOME TREAT
From simplytrinicooking.com
EASY VEGETARIAN SAMOSAS RECIPE - CLEAN EATING
From cleaneatingmag.com
VEGETABLE SAMOSAS - HOMEMADE SAMOSA RECIPE - THE …
From greatcurryrecipes.net
VEGETARIAN BAKED SAMOSA RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
EASY BAKED VEGETABLE SAMOSAS - PLANNING WITH KIDS
From planningwithkids.com
EASY TO MAKE VEGETABLE SAMOSAS - VEGAN DAYDREAM
From vegandaydream.com
EASY SAMOSAS RECIPE - BBC FOOD
From bbc.co.uk
VEGGIE TASTIC SAMOSAS - DELISH
From delish.com
EASY VEGETABLE SAMOSAS - COOK, SHOOT AND SHARE
From cookshootandshare.com
VEGETABLE SAMOSAS RECIPE IN 2022 | EASY APPETIZER RECIPES, …
From pinterest.com
EASY VEGGIE SAMOSAS | RECIPE | VEGGIE SAMOSAS, FOOD, RECIPES
From pinterest.ca
EASY VEGGIE SAMOSAS | RECIPES | THE HALAL WORLD
From thehalalworld.com
SAMOSA RECIPE WITH POTATOES, PEAS, AND CARROTS | VEGETARIAN …
From vegetariantimes.com
EASY AIR FRIED VEGETABLE SAMOSAS - INTENTIONALLY EAT
From intentionallyeat.com
EASY BAKED VEGETABLE SAMOSA - SIMMER AND DICE
From simmerndice.com
MAURITIAN HOMEMADE VEGETARIAN SAMOSAS RECIPE MAURITIUS
From mauritianfoodrecipes.com
VEGETABLE SAMOSAS — PATAKS
From pataks.ca
VEGAN SAMOSA RECIPE (CRISPY INDIAN PUNJABI) - BIANCA ZAPATKA
From biancazapatka.com
EASY VEGGIE SAMOSAS RECIPE, HOW TO MAKE VEGGIE SAMOSAS - VAYA.IN
From vaya.in
BAKED VEGETABLE SAMOSAS | ADD SOME VEG
From addsomeveg.com
10 BEST VEGAN SAMOSAS RECIPES | YUMMLY
From yummly.com
EASY BAKED VEGETARIAN SAMOSAS WITH CARROTS AND PEAS
From coffeeandvanilla.com
EASY VEGGIE SAMOSAS - INDIAN
From worldrecipes.org
HEALTHY VEGETABLE SAMOSA PIE | CANNABIS WIKI
From cannabis.wiki
VEGETABLE SAMOSAS | EASY VEGETARIAN RECIPES | EASY VEGETARIAN …
From easyvegetarianrecipes.org
VEGETABLE SAMOSAS RECIPE - BBC FOOD RECIPE - BBC FOOD
From bbc.co.uk
VEGAN SAMOSAS RECIPE - OH MY VEGGIES
From ohmyveggies.com
SAMOSA DIPPING SAUCES RECIPE - VEG VEGAN MEAT
From vegveganmeat.com
INDIAN VEGGIE SAMOSA RECIPE - DWELL BY MICHELLE
From dwellbymichelle.com
BEST VEGETABLE SAMOSA RECIPE | VEG SAMOSA | TASTY SAMOSA …
From youtube.com
VEGETABLE SAMOSAS RECIPE | NEW IDEA FOOD
From newideafood.com.au
5 EASY VEGETARIAN SAMOSA RECIPES - DESIBLITZ
From desiblitz.com
HOW TO MAKE VEGETABLE SAMOSAS - A STEP BY STEP GUIDE - PART 1
From youtube.com
POTATO SAMOSA RECIPE-EASY ALOO SAMOSA - FEAST WITH SAFIYA
From feastwithsafiya.com
MOM’S RECIPE # 12 – VEGETABLE SAMOSAS - THE PEPPER COOK
From thepeppercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love