Easy Vegetable Tikka Masala Recipes

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EASY VEGETABLE TIKKA MASALA



Easy Vegetable Tikka Masala image

This fusion Easy Vegetable Tikka Masala is jam packed with veggies coated in a tangy, luscious, deliciously spiced sauce - check out the recipe below and happy cooking!

Provided by Shashi

Categories     Lunch And Dinner

Time 50m

Number Of Ingredients 18

2 tbsp oil
1 yellow onion diced
2 tsps freshly grated ginger
4 cloves garlic diced
1 tsp chili powder
1 tsp smoked paprika
1 tsp coriander
1/2 tsp turmeric
1/2 tsp cumin
1 6 oz can tomato paste
1 13.5 oz can fire roasted tomatoes
1 13.5 oz can full fat coconut milk
1 cup water
1 head cauliflower, with florets separated or chopped
2 carrots peeled
1 green bell pepper chopped
salt and pepper to taste
3 tbsp plain Greek yogurt

Steps:

  • Peel and chop onions and add the onions to a pan a pan with oil, over a medium/low flame. Stir often to make sure onions are caramelized and not burned. Keep on stirring occasionally and cooking onions for about 20-25 minutes.
  • While onions are sauteing, chop cauliflower, carrots and bell pepper and set aside.
  • Add grated ginger and chopped/diced garlic and saute about a minute or so.
  • Then add in tomato paste, fire roasted tomatoes, coconut milk, smoked paprika, chili, coriander, cumin, turmeric and water and stir till well incorporated.
  • Add in chopped cauliflower and carrots and let simmer covered about 10 minutes.
  • Add in the green bell pepper and let simmer covered again for another 5 minutes or till cauliflower is tender.
  • Then add in the yogurt, season with salt and pepper and enjoy with naan or rice!
  • *Can be served with a dollop of Greek yogurt and green chillies if desired.

Nutrition Facts : Calories 204 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 10 grams fat, Fiber 9 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 281 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

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