VEGAN POLENTA WITH RAGU
Benvenuto, meatless Monday! This is a vegan adaptation of traditional Italian creamy polenta and thick ragu full of vegetable proteins. Bake leftover polenta slices and top with any leftover ragu for bite-sized appetizers.
Provided by Buckwheat Queen
Categories Side Dish Grain Side Dish Recipes Polenta Recipes
Time 1h55m
Yield 4
Number Of Ingredients 20
Steps:
- Combine boiling water and lentils in a bowl and set aside for 1 hour. Combine texturized vegetable protein and broth in a separate bowl and set aside until liquid is absorbed.
- Meanwhile, heat olive oil in a stew pot over medium heat. Add onion, carrot, celery, red bell pepper, and hot pepper. Cook and stir until onion is translucent, 5 to 7 minutes. Add drained lentils and undrained texturized vegetable protein. Stir and add oregano and bay leaf. Add red wine and continue stirring, about 1 minute. Add tomatoes. Stir and simmer ragu until thickened and lentils are soft, 5 to 10 minutes; add a bit more water if needed.
- Bring vegetable broth, water, and salt to a boil in a saucepan. Reduce heat to low and sprinkle polenta into the water, stirring constantly to ensure there are no lumps. Cook, stirring often, for 10 minutes. Add vegan butter, stirring constantly.
- Distribute polenta evenly among 4 pasta bowls. Remove bay leaf from ragu and discard. Top each bowl with equal amounts of ragu. Sprinkle 1 tablespoon vegan white cheese over each bowl and serve warm.
Nutrition Facts : Calories 714.6 calories, Carbohydrate 77.3 g, Cholesterol 3.3 mg, Fat 25.1 g, Fiber 23 g, Protein 44.1 g, SaturatedFat 6.3 g, Sodium 1981.1 mg, Sugar 10.9 g
VEGAN POLENTA
Creamy polenta without any animal products. Serve this for a savory accompaniment to your meals. Polenta goes very well with tomato-based dishes, beans, and sauteed mushrooms.
Provided by Buckwheat Queen
Categories Side Dish Grain Side Dish Recipes Polenta Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Stir together vegetable broth, 1/2 cup water, oat milk, and salt in a saucepan over medium-high heat. Bring to a boil. Reduce heat to medium-low and sprinkle in polenta, stirring constantly. Continue stirring until polenta thickens, about 5 minutes.
- Reduce temperature to low and cook, stirring often, for about 10 minutes. Add vegan cheese and butter. Stir until smooth. Add remaining water, if necessary, to keep consistency velvety and smooth. Pour polenta onto an oiled plate and let stand a few minutes before serving.
Nutrition Facts : Calories 294.2 calories, Carbohydrate 35.5 g, Cholesterol 3.3 mg, Fat 13.4 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 4.5 g, Sodium 1126.7 mg, Sugar 3 g
EASY VEGAN POLENTA (SUPER CREAMY!)
How to make vegan polenta in 1 pot with 3 ingredients! Creamy, comforting, versatile, and so delicious!
Provided by Minimalist Baker
Categories Side Dish
Time 45m
Number Of Ingredients 10
Steps:
- In a medium saucepan, bring water to a boil.
- Once boiling, add in salt and stir to dissolve, then turn heat to medium.
- While whisking, slowly and continuously pour polenta into your water over the course of about 1 minute. Take it slow! This ensures that there will be no lumps in your cooked polenta.
- Once all of your polenta is in the water, continue whisking until it starts to thicken, about 2 minutes. Then turn heat down to low and cover. The polenta should be gently bubbling but not fully simmering. Set a timer for 30 minutes and be sure to whisk the polenta every 5 minutes or so to keep it from sticking to the bottom of the pot.
- After 30 minutes, test your polenta. It should be soft and porridgy, with no lumps or graininess. If you want your polenta slightly thicker, let it cook for another 10 minutes.
- Turn off heat and stir in vegan butter. Taste again and add more salt or butter if you want more savory or salty flavor. Enjoy!
- Polenta is a great base for sautéed veggies like asparagus or wilted greens, or with roasted garlic and baby tomatoes. Optionally, garnish with fresh basil or parsley, vegan parmesan, and/or more vegan butter.
- Leftovers keep covered in the refrigerator for up to 5 days, or in the freezer for up to 1 month. Reheat on the stovetop or in the microwave, adding more water and/or vegan butter as needed to rehydrate. Or, save leftovers for making polenta fries!
Nutrition Facts : ServingSize 1 serving, Calories 185 kcal, Carbohydrate 32 g, Protein 3 g, Fat 5 g, SaturatedFat 4 g, Sodium 471 mg, Fiber 2 g
More about "easy vegan polenta recipes"
EASY LOW-FAT VEGAN POLENTA RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.4/5 (42)Total Time 26 minsCategory Side Dish, DinnerCalories 190 per serving
BEST 30 VEGAN POLENTA RECIPES - BEST RECIPES IDEAS …
From delishcooking101.com
CREAMY VEGAN POLENTA RECIPE – A COUPLE COOKS
From acouplecooks.com
10 BEST VEGAN BAKED POLENTA RECIPES | YUMMLY
From yummly.com
10 BEST VEGAN POLENTA RECIPES | YUMMLY
From yummly.com
CRISPY POLENTA FRIES RECIPE (EASY + VEGAN) - BIANCA ZAPATKA
From biancazapatka.com
20 VEGAN POLENTA RECIPES | PLANTED365
From planted365.com
- Creamy Instant Pot Polenta Breakfast Porridge + Tutorial. Photo Credit: recipesfromapantry.com.
EGGS DIABLO ON POLENTA - EASY RECIPES
From easyrecipes.co.za
EASY VEGAN POLENTA (SUPER CREAMY!) (MINIMALIST BAKER) | RECIPES ...
From pinterest.com
MUSHROOM RAGU: A DELICIOUS AND EASY VEGAN POLENTA RECIPE - SIFT
From siftrva.com
EASY VEGAN THANKSGIVING RECIPES, PLUS TIPS TO ADD FLAVOR AND …
From goodmorningamerica.com
18 VEGAN POLENTA RECIPES TO FALL IN LOVE WITH - FORKS …
EASY VEGETABLE & BLACK BEAN VEGAN POLENTA CASSEROLE RECIPE
From yourveganfamily.com
EASY VEGAN POLENTA RECIPES - NDALU.UK.TO
From ndalu.uk.to
EASY VEGAN POLENTA (SUPER CREAMY!) | MINIMALIST BAKER RECIPES
From youtube.com
THE 15 BEST IDEAS FOR VEGETARIAN POLENTA RECIPES
From easyrecipesforkidsguide.com
30 POLENTA RECIPES THAT ARE SINFULLY EASY - INSANELY GOOD
From insanelygoodrecipes.com
RECIPE: VEGAN POLENTA LASAGNA - EASY RECIPES
From recipegoulash.cc
CREAMY VEGAN POLENTA RECIPE WITH MUSHROOMS (EASY!) - LAVENDER …
From lavenderandmacarons.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love