PEANUT BUTTER OVERNIGHT OATS (5 INGREDIENTS!)
EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.
Provided by Minimalist Baker
Categories Breakfast
Time 6h5m
Number Of Ingredients 8
Steps:
- To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
- Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
- Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
- The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
- Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.
Nutrition Facts : ServingSize 1 serving, Calories 452 kcal, Carbohydrate 51.7 g, Protein 14.6 g, Fat 22.8 g, SaturatedFat 4.1 g, Sodium 229 mg, Fiber 8.3 g, Sugar 15.8 g, UnsaturatedFat 17.23 g
EASY VEGAN OVERNIGHT OATS
Often feel like you need a mid-morning snack to put you in until lunchtime? Maybe a more filling yet super-nutritious vegan breakfast could help. I love this easy jar of oats for breakfast, and it really does fill me up until midday.
Provided by Heather202
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 1
Number Of Ingredients 6
Steps:
- Combine soy milk, oats, and chia seeds in a mason jar. Layer banana on top, followed by strawberries and blueberries. Cover and refrigerate overnight.
- Stir together, adding more soy milk if necessary.
Nutrition Facts : Calories 419.1 calories, Carbohydrate 70.3 g, Fat 11.6 g, Fiber 16 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 100.2 mg, Sugar 27.9 g
OVERNIGHT OATS
Overnight oats, a delicious, healthy, and nutritious breakfast or snack. It's ready in just 10 minutes with only 7 ingredients, and great to eat on the go!
Provided by Iosune
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- Add all the ingredients into a jar (except the almond or peanut butter and the blueberries), stir, cover, and refrigerate overnight or for at least 4 hours.
- Give it a good stir before serving and add more milk if needed.
- Customize it with any kind of fresh fruit, dried fruits, nuts, seeds, or any other topping like ground cinnamon, cocoa powder, ground ginger, dark chocolate, shredded coconut, or matcha tea.
- Keep the leftovers in a closed jar in the fridge for up to 3-4 days.
Nutrition Facts : ServingSize 1/2 of the recipe, Calories 177 calories, Sugar 7.3 g, Sodium 10 mg, Fat 7.2 g, SaturatedFat 0.9 g, Carbohydrate 19.9 g, Fiber 6.1 g, Protein 8.3 g
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