Easy Vegan Overnight Oats Recipes

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PEANUT BUTTER OVERNIGHT OATS (5 INGREDIENTS!)



Peanut Butter Overnight Oats (5 Ingredients!) image

EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.

Provided by Minimalist Baker

Categories     Breakfast

Time 6h5m

Number Of Ingredients 8

1/2 cup unsweetened plain almond milk ((or sub other dairy-free milks, such as coconut, soy, or hemp!))
3/4 Tbsp chia seeds
2 Tbsp natural salted peanut butter or almond butter ((creamy or crunchy // or sub other nut or seed butter))
1 Tbsp maple syrup ((or sub coconut sugar, organic brown sugar, or stevia to taste))
1/2 cup gluten-free rolled oats ((rolled oats are best, vs. steel cut or quick cooking))
Sliced banana, strawberries, or raspberries
Flaxseed meal or additional chia seeds
Granola

Steps:

  • To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
  • Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
  • Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
  • The next day, open and enjoy as is or garnish with desired toppings (see options above). See more flavor/topping suggestions in the blog post above!OPTIONAL: You can also heat your oats in the microwave for 45-60 seconds (just ensure there's enough room at the top of your jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry.
  • Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Not freezer friendly.

Nutrition Facts : ServingSize 1 serving, Calories 452 kcal, Carbohydrate 51.7 g, Protein 14.6 g, Fat 22.8 g, SaturatedFat 4.1 g, Sodium 229 mg, Fiber 8.3 g, Sugar 15.8 g, UnsaturatedFat 17.23 g

EASY VEGAN OVERNIGHT OATS



Easy Vegan Overnight Oats image

Often feel like you need a mid-morning snack to put you in until lunchtime? Maybe a more filling yet super-nutritious vegan breakfast could help. I love this easy jar of oats for breakfast, and it really does fill me up until midday.

Provided by Heather202

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 8h10m

Yield 1

Number Of Ingredients 6

¾ cup soy milk
¼ cup rolled oats
2 tablespoons chia seeds
1 banana, sliced
4 strawberries, sliced
¼ cup fresh blueberries

Steps:

  • Combine soy milk, oats, and chia seeds in a mason jar. Layer banana on top, followed by strawberries and blueberries. Cover and refrigerate overnight.
  • Stir together, adding more soy milk if necessary.

Nutrition Facts : Calories 419.1 calories, Carbohydrate 70.3 g, Fat 11.6 g, Fiber 16 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 100.2 mg, Sugar 27.9 g

OVERNIGHT OATS



Overnight Oats image

Overnight oats, a delicious, healthy, and nutritious breakfast or snack. It's ready in just 10 minutes with only 7 ingredients, and great to eat on the go!

Provided by Iosune

Categories     Breakfast

Time 10m

Number Of Ingredients 7

3/4 cup rolled oats (90 g), gluten-free if needed
1 tbsp chia seeds
1 tbsp maple syrup (optional)
1/2 tsp vanilla extract (optional)
1 cup milk of your choice (250 ml), I used unsweetened soy milk
Almond butter or peanut butter (optional)
Fresh blueberries (optional)

Steps:

  • Add all the ingredients into a jar (except the almond or peanut butter and the blueberries), stir, cover, and refrigerate overnight or for at least 4 hours.
  • Give it a good stir before serving and add more milk if needed.
  • Customize it with any kind of fresh fruit, dried fruits, nuts, seeds, or any other topping like ground cinnamon, cocoa powder, ground ginger, dark chocolate, shredded coconut, or matcha tea.
  • Keep the leftovers in a closed jar in the fridge for up to 3-4 days.

Nutrition Facts : ServingSize 1/2 of the recipe, Calories 177 calories, Sugar 7.3 g, Sodium 10 mg, Fat 7.2 g, SaturatedFat 0.9 g, Carbohydrate 19.9 g, Fiber 6.1 g, Protein 8.3 g

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