Easy Vegan Mushroom Soup Recipes

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VEGAN MUSHROOM SOUP



VEGAN MUSHROOM SOUP image

From casual to elegant, this creamy vegan mushroom soup is dairy-free, easy to make, tastes amazing and is a mushroom lover's delight!

Provided by Julie | The Simple Veganista

Categories     Dinner

Time 40m

Number Of Ingredients 11

2 tablespoons olive oil, vegan butter (I love Miyoko's), or 1/4 cup water
1 large onion, diced
4 cloves garlic, minced
2 lbs. mushrooms (cremini or white), sliced
1/2 cup vegan dry white wine (red ok too), optional
1 tablespoon fresh thyme or 1 1/2 teaspoons dried
4 cups vegetable broth
3 tablespoons organic cornstarch or arrowroot (+ 1/4 cup water), optional
1 can (14oz.) coconut milk (light or full-fat) or 1 1/2 cups vegan cream or unsweetened cashew milk,*see notes
mineral salt & pepper, to taste
1/4 cup chopped parsley

Steps:

  • In a large pot, heat oil or water over medium heat, saute the onions and garlic for 5 minutes. Add the mushrooms, thyme and wine, cook for 5 minutes.
  • Add the broth, bring to a boil, cover, reduce heat and simmer for 15 minutes. In the last five minutes, add the coconut or plant milk, continue cooking for five minutes.
  • Mix the cornstarch with cool water. Add to the soup and stir frequently for 1 - 2 minutes until soup slightly thickens. If the soup is too thin, add more cornstarch slurry as needed until desired consistency is reached.
  • and stir in the parsley. Season with salt and pepper.
  • Serve with homemade Artisan Bread or Naan to soak up the juices and swipe up every last bit of goodness!
  • Serves 4 - 6
  • Leftovers will keep in the refrigerator for 4 - 5 days, store covered. To keep longer, store in the freezer using freezer safe containers or baggies for up to 2 - 3 months.

Nutrition Facts : Calories 205 calories, Sugar 4.4 g, Sodium 249.1 mg, Fat 16.9 g, SaturatedFat 11.4 g, TransFat 0 g, Carbohydrate 12.5 g, Fiber 1.6 g, Protein 5.4 g, Cholesterol 0 mg

EASY VEGAN MUSHROOM SOUP



Easy Vegan Mushroom Soup image

This vegan mushroom soup is creamy and full of flavour. It's so easy to make and ready in 15 minutes.

Provided by Sophie & Paul

Categories     Soup

Time 15m

Number Of Ingredients 9

8 oz mushrooms (sliced)
1 tbsp olive oil
1 onion (diced)
2 cloves garlic (finely chopped)
1 tsp dried herbs
1 can coconut milk
1 tbsp soy sauce
1 tsp stock powder or bouillon
1 cup water

Steps:

  • In a saucepan, heat the olive oil and fry the onions until translucent.
  • Next, add the sliced mushrooms and cook for a few minutes until they sweat down and shrink to about half their size.
  • Add the garlic and dried herbs and fry for another minute.
  • Now add the soy sauce, coconut milk, water and stock powder, and give it a good stir.
  • Bring up to a simmer and cook for around 3 minutes.
  • With an immersion blender, puree the soup until smooth. You can also reserve some of the mushrooms for a garnish, or partially blend for a more textured soup.
  • Serve with a swirl of coconut cream or vegan yoghurt, black pepper and a sprinkle of fresh herbs.

Nutrition Facts : Calories 498 kcal, Carbohydrate 16 g, Protein 9 g, Fat 48 g, SaturatedFat 37 g, Cholesterol 1 mg, Sodium 802 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

VEGAN CREAM OF MUSHROOM SOUP



Vegan Cream of Mushroom Soup image

This homemade vegan cream of mushroom soup recipe uses vegetable broth, soy milk, and a dairy-free sour cream substitute.

Provided by Jolinda Hackett

Categories     Side Dish     Dinner     Lunch     Appetizer     Soup

Time 1h15m

Yield 4

Number Of Ingredients 8

3/4 pound fresh mushrooms (sliced)
1/2 small white or yellow onion (diced small)
2 cloves garlic (minced)
1 tbsp vegan margarine
3 cups vegetable broth
2 tbsp flour
1 cup vegan non-dairy sour cream substitute
1 cup soy milk (or another vegan non-dairy milk substitute)

Steps:

  • Slice the mushrooms, dice the onions, and mince the garlic.
  • In a large soup or stockpot, sauté the mushrooms, onion, and garlic in vegan margarine for 3 to 5 minutes, until onions are soft.
  • Reduce the heat to medium-low and add the vegetable broth. Cover the pot and allow it to simmer for at least 45 minutes.
  • Add the flour (or use cornstarch mixed in water to keep it gluten free), non-dairy sour cream, and soy milk. Stir the mixture well to combine.
  • Allow to simmer another 20 to 30 minutes or until soup has thickened.
  • Season generously with salt and pepper before serving.

Nutrition Facts : Calories 223 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 11 g, Sodium 591 mg, Sugar 9 g, Fat 16 g, ServingSize about 4 servings, UnsaturatedFat 0 g

VEGETARIAN MUSHROOM SOUP



Vegetarian Mushroom Soup image

Make and share this Vegetarian Mushroom Soup recipe from Food.com.

Provided by Katzen

Categories     Clear Soup

Time 45m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 12

1 tablespoon butter
1 onion, chopped
3 garlic cloves, minced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
4 cups mushrooms, sliced
1 potato, peeled and diced
1/4 cup all-purpose flour
4 cups vegetable stock
1/4 cup light sour cream
1 green onion, chopped

Steps:

  • In saucepan, melt butter over medium heat; cook onion, garlic, thyme, salt and pepper, stirring occasionally, until softened, about 5 minutes.
  • Add mushrooms and potato; cook over medium-high heat until no liquid remains and mushrooms are tender, about 10 minutes.
  • Stir in flour; cook for 1 minute. Stir in stock and bring to boil; reduce heat and simmer until thickened, about 10 minutes.
  • Top each serving with dollop of sour cream and sprinkle of green onion.

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