Easy Vegan Miso Soup Recipes

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VEGAN MISO SOUP



Vegan Miso Soup image

This Vegan Miso Soup can be enjoyed all year long as a starter or a complete meal. It's light, healthy and packed with umami flavors. It requires 5 ingredients and will be on your table in 15 minutes!

Provided by Melissa Huggins

Categories     Soup

Time 15m

Number Of Ingredients 5

5 cups water
1 sheet nori ((dried seaweed))
1/2 block extra firm tofu (, drained well and cubed)
3 green onions (, thinly sliced)
1/4 cup miso paste (, more to taste (any variety))

Steps:

  • In a large pot, bring water to a boil over high heat. Now reduce heat to maintain a gentle simmer. Break up nori into 3-4 pieces and add to water. Simmer for 1-2 minutes until it breaks down.
  • Remove from heat and pour broth through a Mesh Strainer into another pot or large heat-safe bowl. Return strained broth to the pot and return to the stovetop over medium heat. Discard nori.
  • Add tofu and green onions. Bring to a gentle simmer for 1-2 minutes to warm tofu throughout. Remove from heat.
  • Place a mesh strainer over the pot and add the miso paste. Dissolve using a spoon or spatula (see note for alternative method) Serve and enjoy!

Nutrition Facts : ServingSize 1 (1.5 cups), Calories 85 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, Sodium 636 mg, Fiber 1 g, Sugar 1 g

EASY VEGAN MISO SOUP



Easy Vegan Miso Soup image

Quick and easy vegan miso soup using just 6 ingredients and 20 minutes.

Provided by Brittany Mueller

Categories     Lunch and dinner

Time 20m

Number Of Ingredients 6

5 cups (1250 ml) water
2 ½ tbsp (37.5ml) soy sauce
300g soft tofu, diced
3 tbsp (4.5g) dry wakame
4 tbsp (65g) shiro miso (white/light miso)
3 tbsp (45ml) chopped green onion

Steps:

  • Hydrate dry wakame in a bowl of warm water.
  • Bring water to a boil over high heat.
  • Add tofu and soy sauce and cook for a few minutes.
  • Squeeze excess moisture from hydrated wakame and add it to the soup. Cook for 2 minutes.
  • Turn heat off and position a small strainer into the soup. Add the miso to the strainer and use a whisk to stir in the miso until all lumps are broken up.
  • Turn heat back on and cook until broth almost starts to simmer. Turn heat off.
  • Serve and top with chopped green onion.

VEGAN MISO SOUP



Vegan Miso Soup image

Interesting vegan take on miso soup, chock-full of vegetables.

Provided by Stephanie Wiebe Meismer

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 15

1 (12 ounce) package firm tofu, diced into 1/2-inch pieces
3 teaspoons olive oil, divided
1 teaspoon ground black pepper
4 carrots, diced
1 large onion, chopped
½ cup sliced fresh mushrooms
4 large cloves garlic, minced
1 tablespoon ground turmeric
2 cups water
2 cups vegetable broth
¼ cup quinoa
1 bunch kale, chopped
¼ cup miso paste
1 red bell pepper, chopped
3 green onions, sliced

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Coat tofu with 2 teaspoons olive oil and black pepper. Place on a baking sheet.
  • Broil in the preheated oven, stirring occasionally, to lightly crisp tops and bottoms, 3 to 5 minutes.
  • Heat remaining olive oil in a Dutch oven over medium-high heat. Add carrots and onion and stir-fry until tender, about 5 minutes. Add mushrooms, garlic, and turmeric. Stir in water, vegetable broth, and quinoa. Reduce heat and let simmer for 5 minutes. Add tofu and kale; cover, and let simmer for 3 minutes. Whisk in miso; turn off heat and stir in bell pepper and green onions. Serve immediately.

Nutrition Facts : Calories 206.6 calories, Carbohydrate 28.1 g, Fat 7.2 g, Fiber 5.7 g, Protein 11.2 g, SaturatedFat 1 g, Sodium 651.9 mg, Sugar 6.1 g

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