Easy Vegan Marinara Sauce Recipes

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EASY VEGAN MARINARA SAUCE



Easy Vegan Marinara Sauce image

Rich and tasty with a creamy mouth-feel, this vegan marinara sauce is also healthy and very easy to make. Perfect for a relaxed weeknight meal!

Provided by Deirdre Gilna

Categories     Lunch and Dinner

Time 50m

Number Of Ingredients 9

2 small onions
1 - 3 cloves garlic (see notes)
1 small carrot (around 80g)
1/4 cup loosely packed basil leaves (8g)
28oz canned tomatoes (crushed, chopped or whole, 800g)
½ cup full-fat coconut milk (120ml)
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and black pepper to taste

Steps:

  • Peel and halve the onions, crush the garlic, peel and finely grate the carrot and finely chop the fresh basil.
  • Add the crushed garlic, grated carrot, canned tomatoes, coconut milk, and dried herbs to a saucepan and mix well.
  • Drop in the onion halves cut side down and push to the bottom of the saucepan.
  • Bring to a slow simmer on high heat and then reduce to medium-low and leave to cook uncovered for 45 minutes (no need to stir).
  • Take out the onions. Stir through the chopped basil, taste for salt and add a little freshly ground black pepper. Toss with pasta to serve.

Nutrition Facts : Calories 111 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 3 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 386 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

VEGAN MARINARA SAUCE (NO OIL)



Vegan Marinara Sauce (No Oil) image

This Vegan Marinara sauce requires just 1 pot, 7 ingredients, and is ready in less than 10 minutes. It's so easy to make, super healthy, oil-free, and delicious!

Provided by Shane & Simple

Categories     Sauce

Time 13m

Number Of Ingredients 8

2 28 oz. can of low-sodium crushed tomatoes. Or (if you like your sauce a little chunky, use 1 can crushed tomatoes and 1 can diced tomatoes.)
2 Tbsp. dried oregano
2 Tbsp. dried basil
2 tsp. onion powder
1 1/2 tsp. garlic powder
1/4 tsp. red pepper flakes (adjust according to spice preference)
2 Tbsp. maple syrup
Salt to taste (optional)

Steps:

  • Place all ingredients in a large pot and simmer over medium to medium-high heat for 2-3 minutes.
  • Reduce heat to low and cook for another 5-6 minutes, stirring occasionally.
  • Serve over your favorite pasta or use for pizza sauce.

Nutrition Facts : ServingSize 1/2 cup, Calories 26 calories, Sugar 4.1 g, Sodium 152 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 6.1 g, Fiber 1 g, Protein 0.5 g, Cholesterol 0 mg

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