Easy Vegan Maple Pumpkin Overnight Oats Recipes

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PUMPKIN OVERNIGHT OATS



Pumpkin Overnight Oats image

Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.

Provided by Sylvia Fountaine

Categories     Healthy Overnight Oatmeal Recipes

Time 8h

Number Of Ingredients 8

½ cup rolled oats (see Tip)
⅓ cup unsweetened almond milk (or other nondairy milk)
3 tablespoons pumpkin puree
2 teaspoons pure maple syrup
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
Pinch of salt
Toasted pumpkin seeds or pecans, for garnish

Steps:

  • Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir well. Cover and refrigerate overnight.
  • To serve, top with pumpkin seeds (or pecans), if desired.

Nutrition Facts : Calories 217.8 calories, Carbohydrate 40.8 g, Fat 4 g, Fiber 6 g, Protein 5.9 g, SaturatedFat 0.6 g, Sodium 350.9 mg, Sugar 10.9 g

VEGAN PUMPKIN OVERNIGHT OATS



Vegan Pumpkin Overnight Oats image

These Vegan Pumpkin Pie Overnight Oats are a delicious and easy grab-n-go breakfast that can be made in under 5 minutes and will have you thinking you're eating pie for breakfast.

Provided by Sarah McMinn

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 12

1 cup rolled oats
½ cup light coconut milk
½ cup almond milk
1/2 cup pumpkin puree
2 tablespoon maple syrup
1 tablespoon chia seeds
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 teaspoon ground cloves
pinch of salt
pecans (for topping)

Steps:

  • Combine oats, milk, pumpkin, chia seeds, maple syrup vanilla extract, spices and salt in a large bowl. Stir together until well combined.
  • Transfer to two 8 ounce mason jars, cover, and place in the refrigerator at least 4 hours or overnight.
  • When ready, top with pecans and enjoy. Oats can stay refrigerated for up to 3 days.

Nutrition Facts : Calories 321 kcal, Carbohydrate 51 g, Protein 7 g, Fat 9 g, SaturatedFat 4 g, Sodium 137 mg, Fiber 8 g, Sugar 14 g, ServingSize 1 serving

EASY VEGAN MAPLE PUMPKIN OVERNIGHT OATS



Easy Vegan Maple Pumpkin Overnight Oats image

this Quick and Easy Vegan Overnight Oats recipe is the answer to a nourishing and filling breakfast! enjoy this tasty meal warm or cold.

Provided by Kristina Sloggett

Categories     Breakfast

Time 8h3m

Number Of Ingredients 6

1/2 cup dairy free milk
1/4 cup canned pumpkin
1 tablespoon maple syrup
1 teaspoon cinnamon
pinch sea salt
1/2 cup gluten free rolled oats

Steps:

  • Combine milk, pumpkin, maple syrup, cinnamon, salt, and oats in a container with a lid. Stir to combine, or seal with lid and shake to combine.
  • Store in refrigerator until ready to eat. Enjoy cold or warm!

Nutrition Facts : Calories 276 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 9 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 132 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

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