Easy Vegan Edamame Hummus Recipes

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EASY VEGAN EDAMAME HUMMUS



Easy Vegan Edamame Hummus image

Provided by Melissa

Categories     Appetizer     Snack

Number Of Ingredients 8

15 oz can chickpeas (drain reserving water)
1 1/2 cup shelled edamame
1/4 - 1/2 cup reserved chickpea water
1 garlic clove
2 tbsp tahini
2-3 tbsp lemon juice, fresh squeezed
1/2 tsp salt or to taste
dash of pepper

Steps:

  • In a food processor combine all ingredeints starting with 1/4 cup of chickpea water. Blend, scraping down sides as needed.
  • Add more water as needed to reach desired consistency. Taste and adjust seasonings to your liking.
  • Serve with pita and chopped vegetables.
  • Store any leftovers in a container in the fridge.

EASY EDAMAME HUMMUS



Easy Edamame Hummus image

This recipe takes less than 5 minutes to put together and is a lovely bright green colour and a great alternative to traditional hummus. From the Food Network show, "Healthy Appetite with Ellie Krieger".

Provided by blucoat

Categories     Spreads

Time 5m

Yield 24 tablespoons

Number Of Ingredients 10

2 cups shelled edamame, cooked according to package directions
1 cup silken tofu, briefly drained of excess liquid
1/2 teaspoon salt, plus more
salt, to taste
3 garlic cloves
1/4 cup olive oil
1/3 cup lemon juice, plus more
lemon juice, to taste
1 1/2 teaspoons cumin, plus more
cumin, for garnish

Steps:

  • Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes.
  • Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

Nutrition Facts : Calories 53.1, Fat 3.7, SaturatedFat 0.5, Sodium 52, Carbohydrate 2.8, Fiber 0.9, Sugar 0.1, Protein 2.8

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