Easy Tuna Orange Stir Fry Recipes
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
EASY TUNA-ORANGE STIR-FRY
Entered for safe-keeping. From Janet M King, Colton, South Dakota, as submitted to BH&G. A dressed-up can of tuna with an oriental flair.
Provided by KateL
Categories One Dish Meal
Time 12m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For sauce, in a small mixing bowl stir together orange peel, orange juice, soy sauce, water, ginger, and cinnamon; set aside.
- Stir-fry celery in melted butter or margarine for 1 minute.
- Add pea pods; stir-fry for 1-2 minutes or until pea pods are crisp-tender.
- Stir in bean sprouts and water chestnuts.
- Push vegetables from center of skillet.
- Stir sauce; add to center of skillet. Cook and stir until boiling.
- Stir vegetables into sauce until well coated.
- Reduce heat; add tuna and orange sections. Cover and cook for 1 minute or until heated through.
- Serve immediately with hot rice.
Nutrition Facts : Calories 364.1, Fat 8.2, SaturatedFat 4.3, Cholesterol 42.8, Sodium 823.2, Carbohydrate 50, Fiber 2.7, Sugar 6.4, Protein 21.3
VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Bone and skin the tuna. Slice the tuna into 4-ounce steaks. Pour the cracked pepper on a plate and press each steak on top of the pepper. Brush each with olive oil and place the steaks in the refrigerator until ready to cook.
- In a hot saucepan quickly saute the steaks on each side for about 1 1/2 minutes per side. Don't overcook. Cut each tuna steak into ribbon slices.
- In a pot of rolling boiling water, blanch the carrots and broccoli 30 seconds and then immediately plunge in an ice bath to cool. Drain and set aside.
- In a large saute pan over high heat, add the oil, garlic, ginger, and soy sauce and saute, tossing 2 minutes. Add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini and scallions. Cook tossing for 3 minutes. Add a splash more soy sauce, if desired, and cook tossing 1 minute. Off the heat, evenly divide the slices of ahi and arrange artfully 8 ounces of stir-fried veggies per plate. Garnish with a sprig of cilantro, if desired.
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- Combine sesame seeds on a plate; evenly coat both sides of tuna steaks. Heat a large, heavy skillet over high heat until very hot. Sear tuna 1 minute per side for rare, 3 minutes per side for medium-rare. Remove from heat, and set aside.
- Heat sesame oil in a large wok or saucepan over high heat. Add vegetables, and stir-fry about 2 minutes or just until crisp-tender. Add Teriyaki Stir-Fry Sauce to taste.
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- Heat 1 TB of oil in a large skillet over medium heat. Once hot, add red onion, green cabbage, broccoli, and sweet potatoes. Cover with a lid and cook for 10 minutes, or until softened, stirring frequently.
- While the vegetables are cooking, begin heating the cauliflower rice either in the microwave or on the stovetop. Once heated through, add the full-fat cream from the top of the can of coconut milk. This gives the rice a nice creamy and delicious flavor. Cover with a lid and remove from the heat.
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- For the tuna, place the soy sauce, garlic, ginger and honey into a non-reactive bowl and add the tuna. Coat the tuna steaks in the marinade, cover and transfer to the fridge to marinate for about half an hour.
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