Easy Tofu Fillet Sandwich With Tartar Sauce Recipes

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CRISPY VEGAN FISH FILLET SANDWICHES WITH TARTAR SAUCE



Crispy Vegan Fish Fillet Sandwiches with Tartar Sauce image

These scrumptious vegan "fish" sandwiches are made with marinated, battered and fried tofu fillets and served with creamy homemade tartar sauce. Super indulgent and oh so delicious!

Provided by Alissa Saenz

Categories     Sandwich

Time 1h

Number Of Ingredients 24

2 (14 ounce or 400 gram) packages extra firm tofu, (drained and pressed)
1 cup hot water
3 tablespoons white miso paste
1 tablespoon lemon juice
1 tablespoon dulse flakes
1 garlic clove, (minced)
1/2 cup vegan mayonnaise
2 tablespoons fresh chopped dill
2 tablespoons pickle relish
1 tablespoon red wine vinegar
1 tablespoon capers
Salt & pepper to taste
3/4 cup unflavored and unsweetened non-dairy milk
2 tablespoons ground flaxseed
2 tablespoons all-purpose flour
1 tablespoon lemon juice
1/2 teaspoon salt
1 cup all-purpose flour
1 tablespoon Old Bay seasoning
Canola oil, (or high-heat oil of choice)
4 sandwich buns, (sliced open and optionally toasted)
Lettuce leaves
Tomato slices
Pickle slices

Steps:

  • Grab one of your tofu blocks and cut about one third off of the end, so that the remaining portion is square. Cut the square in half, thickness-wise, so you have two square shaped slabs.
  • Repeat using the other block of tofu. You'll be using the square shaped slabs for the sandwiches. Save the remaining tofu for another use.
  • Whisk all of the ingredients for the marinade together in a small bowl or liquid measuring cup.
  • Place the tofu slabs into a shallow dish and pour the marinade over them. Allow the tofu to marinate at room temperature for 30 minutes, or longer in the refrigerator.
  • While the tofu marinates, stir the ingredients for the tartar sauce together in a small bowl. Cover and refrigerate the sauce until ready to use.
  • When the tofu is almost finished marinating, whisk all of the batter ingredients together in a medium bowl.
  • Stir the breading ingredients together in a separate medium bowl.
  • Pour about a half inch of oil into a medium (preferably cast iron) skillet and place it over medium heat. Give the oil a few minutes to heat up.
  • When the oil begins to shimmer, grab one of your tofu slabs. Dredge it in the breading mixture.
  • Transfer the tofu slab to the batter mixture, and carefully dip both sides to coat.
  • Return the tofu to the breading mixture and coat all sides a second time.
  • Carefully place the tofu into the hot oil. Repeat for as many tofu slabs as you can fit into the skillet without crowding. You can cook the rest in a second batch.
  • Cook the tofu slabs for about 5 minutes on each side, until golden and crispy.
  • Transfer the cooked tofu slabs to a paper towel-lined plate.
  • To serve, place a tofu slab inside each bun. Top with tartar sauce, lettuce, tomato, and pickle slices. Serve.

Nutrition Facts : ServingSize 1 sandwich, Calories 742 kcal, Carbohydrate 56.1 g, Protein 23.3 g, Fat 48.4 g, SaturatedFat 6 g, Sodium 2038 mg, Fiber 8.6 g, Sugar 4.9 g

EASY TOFU FILLET SANDWICH WITH TARTAR SAUCE



Easy Tofu Fillet Sandwich With Tartar Sauce image

Make and share this Easy Tofu Fillet Sandwich With Tartar Sauce recipe from Food.com.

Provided by Nourished Homestead

Categories     Lunch/Snacks

Time 25m

Yield 3 serving(s)

Number Of Ingredients 10

1/3 cup cornmeal
1/4 cup flour
1/4 cup breadcrumbs
lemon pepper
12 ounces extra firm tofu
1/2 cup mayonnaise (vegan substitute)
2 teaspoons lemon juice
2 teaspoons pickles, diced (or relish)
2 teaspoons onions, diced
salt and pepper

Steps:

  • For best results, press tofu and freeze overnight. Cut into 1/2 inch thick slices.
  • Mix cornmeal, flour, bread crumbs, and your seasoning thoroughly in a bowl for breading.
  • Coat tofu slices in breading, and fry in 1/4 inch of oil in a pan for about 5 minutes on each side.
  • Remove from pan and drain on paper towel.
  • Make tartar sauce by mixing mayo, pickle, and onion well in a small bowl. Add lemon juice, salt, and pepper to taste.
  • Serve on a bun.

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