WATERCRESS AND TOFU SALAD
This light and tasty dish is great for pot-lucks or even a light dinner. Substitute canned tuna with canned salmon, albacore, or fresh grilled fish. Use my Oriental Salad Dressing for other dishes as well.
Provided by toninalani
Categories Salad Dressings
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain tofu on paper towels in refrigerator for at least 1 hour.
- After tofu is drained, cut into 1" blocks.
- Heat pot of lightly salted water.
- Cut 2 inches off bottom of watercress and discard.
- Cut watercress into 3" pieces.
- When water comes to boil, add cut watercress and parboil for 30 seconds.
- Drain and cool in ice bath.
- Meanwhile, make Oriental Salad Dressing: Combine all other ingredients - soy sauce, rice vinegar, ginger, sesame oil, sugar, sesame seeds and blend.
- Arrange drained and cooled watercress on a platter with tofu, tomato, and fish.
- Drizzle with Oriental Salad Dressing at time of serving.
SALMON & TOFU SALAD
Salmon and tofu salad with tomatoes, onions, and arugula.
Categories All Sides and Salads Recipes
Time 55m
Number Of Ingredients 14
Steps:
- Cut tofu and place on paper towels to drain. Change out paper towels at least 3-4 times or until not fully soaked. Set aside.
- In a pot on medium heat, add oil and garlic. Cook just until garlic begins to slightly brown. Turn off the heat and remove garlic or mince garlic to leave in oil. Add grated ginger and let oil cool. When cool, add soy. sesame oil, mirin, and rice vinegar. Place in the fridge to chill.
- Lay cut tofu in a single layer on the bottom of a 8" x 8" dish. In this order, top tofu with onions, salmon, tomatoes, green onions, and arugula. Place in the fridge to chill through.
- About 30 minutes before serving, add sauce over top and place in the fridge to chill. This will allow the tofu to absorb some of the sauce. Serve cold.
EASY TOFU SALAD WITH TUNA AND WATERCRESS RECIPE
Try out our flavorful tofu salad loaded with tuna, soft tofu, pickled radish, and more! It's coated in a crispy garlic dressing for a more savory meal.
Provided by Dianne Wright
Categories Salad
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside.
- Place the onion in a bowl.
- Heat the garlic in the sesame oil in a skillet over medium heat for 5 minutes, until the garlic is browned and fragrant.
- Remove the garlic slices, then pour the hot oil over the onion.
- Stir in the soy sauce, then pour the dressing over the salad.
- Serve, and enjoy!
Nutrition Facts : Carbohydrate 9.04g, Cholesterol 9.21mg, Fat 11.63g, Fiber 2.14g, Protein 13.84g, SaturatedFat 1.70g, ServingSize 6.00, Sodium 1,197.19mg, Sugar 0.00, UnsaturatedFat 4.14g
EASY TOFU SALAD WITH TUNA AND WATERCRESS
Fresh tofu salad with a sesame, garlic and soy sauce dressing.
Provided by Emi Goya
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
- Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.
Nutrition Facts : Calories 215 calories, Carbohydrate 9.1 g, Cholesterol 12.6 mg, Fat 12.3 g, Fiber 2.1 g, Protein 19.3 g, SaturatedFat 1.8 g, Sodium 1298.8 mg, Sugar 3.9 g
TOFU & WATERCRESS SALAD WITH MANGO & AVOCADO
This tofu-topped watercress salad is a fresh, plant-based meal perfect for when you want something hearty but are looking to cut down on the meat. The mango and avocado add tangy flavor and creamy texture to bring the salad together.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Green Salad Recipes
Time 20m
Number Of Ingredients 15
Steps:
- Whisk oil, vinegar, honey, mustard, salt and pepper in a small bowl.
- Arrange watercress (or greens), tofu, avocado, mango, bell pepper, onion and radishes in 4 bowls. Serve drizzled with the dressing and sprinkled with cilantro and sesame seeds.
Nutrition Facts : Calories 308 calories, Carbohydrate 14 g, Fat 24 g, Fiber 4 g, Protein 11 g, SaturatedFat 3 g, Sodium 480 mg, Sugar 8 g
EASY TOFU AND WATERCRESS SALAD
One of Hawaii's local favorites. Easy to make and always a crowd-pleaser.
Provided by getinmybelly
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- Cut watercress into 1 1/2-inch lengths. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl.
- Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Drizzle dressing over salad (a little goes a long way) and toss before serving.
Nutrition Facts : Calories 135.6 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 5.9 g, Fiber 1.9 g, Protein 13.6 g, SaturatedFat 0.9 g, Sodium 840.5 mg, Sugar 4.4 g
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