Easy Tilapia With Spinach And Goat Cheese Recipes

TILAPIA FLORENTINE

Steps:

• In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend. , In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese. , Bake at 375° for 15-20 minutes or until fish flakes easily with a fork.

TILAPIA FETA FLORENTINE

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
• Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
• Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.

BAKED TILAPIA AND SPINACH

Steps:

• Gather the ingredients.
• Spray a 9x13-inch baking dish with cooking spray and layer spinach across bottom of pan.
• Sprinkle spinach with salt, pepper, and onion powder. Add chicken broth.
• Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning .
• Arrange fillets over spinach and sprinkle with chopped tomato and sliced green onion.
• Cover baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. Serve immediately.

SPINACH BAKED TILAPIA

Steps:

• Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
• Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
• Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
• Serves 4.

SUNDRIED TOMATO AND GOAT CHEESE TILAPIA IN A WHITE WINE SAUCE RECIPE - (4.3/5)

Steps:

• 1. Preheat the broiler. Spray a small baking dish with EVOO spray. Spray both sides of the fish and onions with EVOO spray as well. Sprinkle the Italian seasoning, salt, pepper and garlic powder. Place the fish in the dish and arrange the onion around outside the fish and pour the lemon juice over. Broil for 7 minutes. 2. Flip the fish and onion, add the butter and wine and broil an additional 2 minutes. Add the goat cheese and sun dried tomato and broil an additional two minutes. 3. Serve on a bed of spinach and top with parsley.

SPINACH AND GOAT CHEESE PHYLLO CUPS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Combine goat cheese, eggs, and Parmigiano-Reggiano cheese in a medium bowl with a spoon or fork. Add spinach and season with salt and pepper.
• Space phyllo cups evenly on an ungreased cookie sheet. Spoon 1 heaping teaspoonful of the cheese mixture into each cup, pressing a bit to fit it in; mixture will not expand during baking.
• Bake in the preheated oven until filling is hot and phyllo cups are lightly browned, 10 to 12 minutes. Serve warm.

EASY TILAPIA WITH SPINACH AND GOAT CHEESE

Steps:

• Clean tilapia filets. Set oven on 350 degrees. Cover bottom of 13 x 9 glass dish with olive oil. Place filets in dish and sprinkle lemon juice, white wine and dill weed. Crumble 2 oz. goat cheese over each filet. Cover each filet with spinach. Bake for 10 to 12 minutes and/or until spinach appears wilted. Serve immediately with bowtie pasta in a lemon-butter sauce.